The Female LEAN Program
The Female LEAN Program is designed for women who need to BURN stubborn fat and REVEAL muscle definition.
Now the key to shredding your body fat to create the lean, toned physique your after is by getting into a “fat loss” phase or a “body recomposition”.
The “fat loss” phase is designed to drastically lower your body fat while increasing strength on key lifts which will allow you to SIMULTANEOUSLY drop your body fat and gain muscle mass (IF done properly) so that when you do lean down, your end result isn’t just skinny, your end result is a toned and lean physique.
The problem though is that most women in your situation don’t go about doing this properly. Instead, they’re stuck spinning their wheels regardless of how much effort they’re putting in by doing one or all of these mistakes:
1. excessive cardio,
2. using diet fads that don’t work, and
3. are eating too little.
But when you use evidence-based protocols to help you achieve the physique you’ve always wanted – that’s when you start to see real progress. Because when the right methods are used, you’re able to effectively lean down while building muscle in the process – which is the key in creating the attractively lean and toned hourglass physique you’re after.
And in my course, LEAN, I’ll show you the exact simple yet effective science-based protocols that countless students of mine have used to lean down and attain the lean, toned physique they’ve always desired.
I’m Jeremy – a Kinesiologist and FMS, NASM certified.
I created the Built with Science approach to show people the optimal way to train. If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way? I think so. Because with it, you’ll be able to reach your goal in the most effective, time-efficient way possible – and that’s exactly what I’ll show you how to do.
Goals of the LEAN Program
This section explains why the program is designed the way it is and provides you with both the tools and what to focus on in order to see the best results with it.
WHAT YOU WILL RECIEVE
Over 59 minutes of video in total. Every single exercise, workout routine, and protocol within your program comes with an in-depth video showing you exactly what to do and why.
4 mobile-friendly PDFs, one for each of your main routines. Within these PDFs are visual and written tutorials for every exercise you’ll be doing, so you know exactly what to do while you’re at the gym.
Made specifically for this course to help you optimize your nutrition. With it, you’ll learn the exact calories and macros you will need to eat at daily in order reach your goal as quickly as possible.
95+ Scientific References
Everything within the program is referenced and backed by scientific literature, so you can trust that you’re indeed taking the optimal approach.
which is why I uphold a very strict, no-questions-asked
and I mean ANY REASON or ANY PROBLEM you’ll encounter,
even if it’s because you don’t like the color of the shirt that I’m
wearing or the way that I wear my cap backwards,
I’ll give you a full refund.
Female LEAN TRANSFORMATIONS
Frequently Asked Questions
The beginner and intermediate programs are designed specifically based on your training level.
The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.
The reason for this is because a beginner shouldn’t train like an intermediate does and an intermediate shouldn’t train like a beginner does. If a beginner were to train like an intermediate, they would quickly burnout and reach plateaus. If an intermediate were to train like a beginner, they would not see optimal results. Thus, the approaches in terms of training, progression, and nutrition are different within the beginner versus intermediate program and are optimized based on your training experience.
Also note that there will be a 5th course available in the near future that will act as the “transition program” for those who have finished my beginner program to then use.
The program does come with a sample day meal plan (including a vegetarian one as well). However, as you’ll see, the program is designed to give you as much freedom as possible with your diet without hindering your progress.
Your nutrition software will tell you exactly the amount of calories, protein, carbs, and fat you need to eat at daily in order to achieve your goal. So by knowing this, you can still hit your goals while incorporating your favourite foods and without having to stick to a strict meal plan.
The nutrition section will also provide plenty of information and examples regarding optimal pre- and post- nutrition, how to time your meals throughout the day, and everything else you’ll need to know in order to optimize your diet towards your goal.
It’s highly recommended that you have access to a gym in order to see the best results with this program. You will be using weights, benches, barbells, dumbbells, and a few machines/cables.
However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
The beginner program requires you to initially train 3 times per week, and then transitions into a 4 day per week training protocol (however you can stay with the 3x/week protocol if you’re unable to commit to 4x/week during the transition).
There are also additional routines that can be done on rest days or after your main workouts.
The program has no designated start/end time – this isn’t your typical “6” or “12” week program. After purchase, you have lifetime access to the course and everything that comes with it – it’s designed such that you have all the tools available and laid out for you such that you have years’ worth of training at your disposal.
But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.
In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.