The Female BUILD Program
The Female BUILD program is designed for women who appear THIN who need to ADD lean muscle to develop a natural shape.
Scientifically speaking, to best achieve this, using a “lean bulk” protocol will be the optimal way for you to gradually and consistently add lean muscle in the right places without putting on too much fat – which is exactly what this program is focusing on.
The crucial part with your lean bulk is that you:
1) add muscle mass in the RIGHT PLACES like your abs and glutes, and;
2) CONSISTENTLY get stronger in the gym.
The key to adding that extra size and to sculpting that attractively toned, lean body is by combining the two steps above with a nutritional approach that is optimized for muscle growth.
And that’s EXACTLY what this program is about: prioritizing 6 evidence-based key lifts to gradually progress on that— along with the right nutrition plan— will enable you to hit those strength goals, and will bring about that extra lean mass you’re after.
I’m Jeremy – a Kinesiologist and FMS, NASM certified.
I created the Built with Science approach to show people the optimal way to train. If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way? I think so. Because with it, you’ll be able to reach your goal in the most effective, time-efficient way possible – and that’s exactly what I’ll show you how to do.
Goals of the BUILD Program
WHAT YOU WILL RECIEVE
Over 59 minutes of video in total. Every single exercise, workout routine, and protocol within your program comes with an in-depth video showing you exactly what to do and why.
4 mobile-friendly PDFs, one for each of your main routines. Within these PDFs are visual and written tutorials for every exercise you’ll be doing, so you know exactly what to do while you’re at the gym.
Made specifically for this course to help you optimize your nutrition. With it, you’ll learn the exact calories and macros you will need to eat at daily in order reach your goal as quickly as possible.
95+ Scientific References
Everything within the program is referenced and backed by scientific literature, so you can trust that you’re indeed taking the optimal approach.
which is why I uphold a very strict, no-questions-asked
and I mean ANY REASON or ANY PROBLEM you’ll encounter,
even if it’s because you don’t like the color of the shirt that I’m
wearing or the way that I wear my cap backwards,
I’ll give you a full refund.
Female BUILD TRANSFORMATIONS
Frequently Asked Questions
The beginner and intermediate programs are designed specifically based on your training level.
The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.
The reason for this is because a beginner shouldn’t train like an intermediate does and an intermediate shouldn’t train like a beginner does. If a beginner were to train like an intermediate, they would quickly burnout and reach plateaus. If an intermediate were to train like a beginner, they would not see optimal results. Thus, the approaches in terms of training, progression, and nutrition are different within the beginner versus intermediate program and are optimized based on your training experience.
Also note that there will be a 5th course available in the near future that will act as the “transition program” for those who have finished my beginner program to then use.
The program does come with a sample day meal plan (including a vegetarian one as well). However, as you’ll see, the program is designed to give you as much freedom as possible with your diet without hindering your progress.
Your nutrition software will tell you exactly the amount of calories, protein, carbs, and fat you need to eat at daily in order to achieve your goal. So by knowing this, you can still hit your goals while incorporating your favourite foods and without having to stick to a strict meal plan.
The nutrition section will also provide plenty of information and examples regarding optimal pre- and post- nutrition, how to time your meals throughout the day, and everything else you’ll need to know in order to optimize your diet towards your goal.
It’s highly recommended that you have access to a gym in order to see the best results with this program. You will be using weights, benches, barbells, dumbbells, and a few machines/cables.
However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
The beginner program requires you to initially train 3 times per week, and then transitions into a 4 day per week training protocol (however you can stay with the 3x/week protocol if you’re unable to commit to 4x/week during the transition).
There are also additional routines that can be done on rest days or after your main workouts.
The program has no designated start/end time – this isn’t your typical “6” or “12” week program. After purchase, you have lifetime access to the course and everything that comes with it – it’s designed such that you have all the tools available and laid out for you such that you have years’ worth of training at your disposal.
But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.
In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.