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Showing results for tag "squat"

April 9, 2022
STOP Doing Squats Like This (4 MAJOR Squat Form Fixes)

Struggling to progress on your squats? Plagued by a niggling tightness in your lower back post-squats? You might want to relook your squat form. This article covers the 4 major fixes that'll take your squats to the next level — fast. If you want to keep your joints healthy and maximize your strength, then you […]

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September 4, 2021
The Best Glutes Workout To Grow Your Flat Butt (GYM OR HOME!)

Struggle with a flat butt no more. In this article, I cover the butt workout (featuring 6 of the best glute exercises around) you should be doing for a perky butt. I'm going to show you a glutes workout with 6 of the best exercises to grow your butt. Here's what I'll go through: The […]

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January 30, 2021
The 4 BEST Glutes Exercises Ft. Bret Contreras (GYM OR HOME)

Struggling with developing and strengthening your glutes? Here, find the 4 best glutes exercises that'll give you a rounder, stronger butt. The glutes are a powerful group of muscles that play a key role in many movements. And, of course, just look good when they’re well developed. On both men and women. But they’re also […]

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February 15, 2020
How To Squat Properly (3 Mistakes Harming Your Lower Back!)

When it comes to lower body strength and size, there’s no doubt that squats are king. But at the same time, the squat is one of the more 'risky' exercises in the gym. Which is why I'll cover how to squat properly in this article, so you don't injure your back. Research (here and here) […]

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