<img alt="" src="//builtwithscience.com/wp-content/uploads/2020/02/gender3x.png">

GENDER

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave male" src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png">

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave female" src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png">

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/Bubbles3x.png" class="bubbles lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="bubbles" src="//builtwithscience.com/wp-content/uploads/2020/02/Bubbles3x.png">

<img alt="" src="//builtwithscience.com/wp-content/uploads/2020/02/Age3x.png">

AGE

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave male" src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png">

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave female" src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png">

<img alt="" class="bubbles flip-x" src="//builtwithscience.com/wp-content/uploads/2020/02/Bubbles3x.png">

<img alt="" src="//builtwithscience.com/wp-content/uploads/2020/02/Fitness3x.png">

FITNESS

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave male" src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png">

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave female" src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png">

<img alt="" class="bubbles flip-y" src="//builtwithscience.com/wp-content/uploads/2020/02/Bubbles3x.png">

<img alt="" src="//builtwithscience.com/wp-content/uploads/2020/02/Experience3x.png">

TRAINING EXP.

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave male" src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png">

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave female" src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png">

<img alt="" class="bubbles flip-xy" src="//builtwithscience.com/wp-content/uploads/2020/02/Bubbles3x.png">

<img alt="" src="//builtwithscience.com/wp-content/uploads/2020/02/Results3x.png">

RESULTS

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png" class="wave male lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave male" src="//builtwithscience.com/wp-content/uploads/2020/02/wave3x.png">

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png" class="wave female lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="wave female" src="//builtwithscience.com/wp-content/uploads/2020/02/wave-female3x.png">

<img alt="" data-src="//builtwithscience.com/wp-content/uploads/2020/02/Bubbles3x.png" class="bubbles lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" class="bubbles" src="//builtwithscience.com/wp-content/uploads/2020/02/Bubbles3x.png">

Built with Science

Have you consistently lifted on a
"structured lifting plan" for at least the last year?

Have you consistently lifted at least 3x/week for the last year?

<img loading="lazy" class="tve_image wp-image-3154 lazyloaded" alt="" width="111" height="8" title="blue_line" data-id="3154" src="https://builtwithscience.com/wp-content/uploads/2019/01/blue_line.png" style="" data-lazy-src="https://builtwithscience.com/wp-content/uploads/2019/01/blue_line.png" data-was-processed="true">

<img class="tve_image wp-image-3154" alt="" width="111" height="8" title="blue_line" data-id="3154" src="https://builtwithscience.com/wp-content/uploads/2019/01/blue_line.png" style="width: 100%;">

By "structured lifting program," I mean, someone who's been hitting the gym

at least 3x/week, every week.

<img loading="lazy" class="tve_image wp-image-3158 lazyloaded" alt="" width="101" height="101" title="logoo" data-id="3158" src="https://builtwithscience.com/wp-content/uploads/2019/01/logoo-1.png" style="" data-lazy-src="https://builtwithscience.com/wp-content/uploads/2019/01/logoo-1.png" data-was-processed="true">

<img class="tve_image wp-image-3158" alt="" width="101" height="101" title="logoo" data-id="3158" src="https://builtwithscience.com/wp-content/uploads/2019/01/logoo-1.png" style="width: 100%;">