Lifetime access to the entire program 30 day money back guarantee
Here’s what you get when you join
BEGINNER SHRED TODAY
This program is optimized for beginner lifters (see faq definition) that need to drop body fat, build muscle tone, and reveal their muscle definition.
The goal of this program is to get yourself to a point where you’re lean, chiseled, and have a well-developed physique with strong muscle definition. Something I call the “Objectively Attractive Physique.”
Let’s talk about the work though: “How hard is it going to be to attain the chiseled physique I’m after?”
Firstly, there will be work. There is always work, but… when you go about doing that work in a scientifically efficient manner, then either one of two things ( or both) is going to happen:
1) the rate at which you see results will increase, and;
2) (best one) you’ll do less work.
How is that even possible?
It’s possible because when you use a process which is already proven to work, then you can know that you’re maximizing your efforts and working as efficiently as possible.
And as you’ll see, that’s exactly what Beginner SHRED focuses on; simple, evidence-based strategies used to drastically drop your body fat while building muscle in the right places.
59 MINUTES AND 6 SECONDS OF IN-DEPTH VIDEO TUTORIALS.
If you like my science-based youtube videos, you’ll probably like these even more.
Because just like my YouTube videos, for each exercise within your program, I show you (with the help of my fancy graphics that I know you all love):
why that exercise is used in the first place (i.e. the specific muscles that are being targeted and why it’s important to target it in the first place)
step-by-step instructions on how to perform each exercise with proper form in order to avoid injury and ensure you’re targeting the right muscles
how to tweak it based on the literature to maximize it’s effectiveness – e.g. “using an overhand mid-width grip on the lat pulldown to maximize activation of the lats muscle (Lusk et al. 2010)”
Basically: everything you need to know to ensure you’re maximizing every rep, set, and workout you do.
And each video is made intentionally short, content-rich, and with zero fluff for one reason: maximum replay value.
These are real tutorial videos, made how they should be.
There’s a tutorial for every exercise in your program, as well as one for every additional accompanying routine/protocol.
BWS NUTRITION TRACKER
Along with the various nutrition chapters that show you exactly how to approach your nutrition to lean down most effectively, you’ll also receive the BWS nutrition software made specifically to optimize your shredding protocol.
Developed and customized just for my students, this software is hands down one of the biggest factors that’s helped them drop fat while building muscle. I personally use it as well since it gives you a huge edge by enabling you to optimize your nutrition based on your specific goal.
It’s easy to use and comes with it’s own set of tutorial videos.
What’s so special about it?
Simply put: it uses an evidence-based algorithm that enables you to know with pinpoint accuracy the amount of calories, protein, carbs, and fat you need to eat at in order to consistently lean down. It basically just takes all the guess work out of your nutrition for you.
And the moment you start recording, it automatically plots your weight changes onto a visual graph, so you can ensure that you’re headed in the right direction and dropping body fat at the optimal rate.
MIND TO MUSCLE CONNECTION TUTORIALS
Ensuring that you feel the right muscles working during your exercises is vital when it comes to building muscle in the right places and making the most out of each rep in the gym – and the literature supports this idea. Which is why I dedicated a whole chapter on showing you how to do so. I’ll discuss via a step-by-step guide for each major muscle group (chest, back, arms, shoulders, and legs) how you can boost the activation of each muscle by enhancing your mind to muscle connection with them.
PLATEAU CONTINGENCY PLANS
This addresses any fat loss and/or strength plateau situation you’ll encounter along the way, but more importantly, how its diagnosed and the 4 steps you’ll take to overcome it. So you can ensure you’re consistently progressing overtime and able to attain your chiseled physique in the most time-efficient manner possible.
4 BONUS MODULES
BONUS MODULE 1: Sample Meal Plan
A sample day meal plan (as well as a vegetarian version) is included to help you see the kinds of foods you can be incorporating in your diet, and how to structure them throughout the day.
BONUS MODULE 2: Daily Mobility Routine
Included to help you stay healthy for the long term. A full routine is provided, with step-by-step visual tutorials provided for each exercise.
BONUS MODULE 3: Weekly Cheat-Sheets
Created such that you have a plan-of-attack and can visually see what needs to be done every week in order for you to reach your goal as quickly as possible.
BONUS MODULE 4: Alcohol Guidelines
Protocols for you to take in order to learn how you can still have the freedom of going out and enjoying drinks without it affecting your progress.
ADDITIONAL MODULE: Exercise Substitution Guide
And in addition to the above bonus modules, you’ll ALSO get the “exercise substitution guide” – which provides you with exercise alternatives ranked from best to worst for every single exercise within your program. Such that if you plateau with any exercise OR are unable to perform an exercise for whatever reason, there will always be a suitable alternative for you to use in order to continue progressing and break through any plateaus.
4 BEGINNER MOBILE WORKOUT PLANS.
Live, in PDF form, and optimized for your mobile device. I had these custom made for this specific program so you can quickly reference the main workouts of the program WITHOUT having to actually manually sift through the MAIN program while you’re in the gym. Each PDF comes with your workout plan (including the warm-ups) and a visual + written tutorial for every exercise you’ll be performing – so that you know exactly what it is you need to be doing while you’re at the gym.
SCIENTIFICALLY REFERENCED… 96 TIMES
If you’re familiar with me, you know how much I love and value science.
I only ever give advice, when that advice is based on scientific data. The reason being; if you’re going to put all this effort into improving your physique, wouldn’t you want to know that you’re taking the optimal approach?
Such that each and every second you put into improving your physique is being maximized…
…such that you can reach your goal in the most effective, time-efficient way possible.
And not only that, but learn the why behind the approach.
Which is why within the course, every single time you see a reference with a light blue box surrounding it, just push it and you’ll be redirected to the original research article for your viewing pleasure.
BUILT WITH SCIENCE SHRED
PRIVATE FACEBOOK GROUP
Immediately after signing up for the Beginner SHRED Program, you’ll get instant access to the private Facebook group. That’s why I created a private Facebook group — only accessible to SHRED members — where you can post photos, ask questions, and get round-the-clock support, from me, my staff, and most importantly: other guys like you in the middle of transforming their body and life.
The beginner and intermediate programs are designed specifically based on your training level.
The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.
The reason for this is because a beginner shouldn’t train like an intermediate does and an intermediate shouldn’t train like a beginner does. If a beginner were to train like an intermediate, they would quickly burnout and reach plateaus. If an intermediate were to train like a beginner, they would not see optimal results. Thus, the approaches in terms of training, progression, and nutrition are different within the beginner versus intermediate program and are optimized based on your training experience.
Also note that there will be a 5th course available in the near future that will act as the “transition program” for those who have finished my beginner program to then use.
The SHRED program is mainly focused on leaning down and losing body fat, whereas the BUILD program is mainly focused on building lean muscle. However, within the SHRED program you will also receive a protocol to use in the event that you would like to focus on adding size after you’ve leaned down. And the same is true with the BUILD program – you’ll receive a protocol to use in the event that you’d like to focus on leaning down after you’ve put on size. So essentially, both programs are included in each, but it’s the starting point that differs and is what determines which is best for you.
The program does come with a sample day meal plan (including a vegetarian one as well). However, as you’ll see, the program is designed to give you as much freedom as possible with your diet without hindering your progress.
Your nutrition software will tell you exactly the amount of calories, protein, carbs, and fat you need to eat at daily in order to achieve your goal. So by knowing this, you can still hit your goals while incorporating your favourite foods and without having to stick to a strict meal plan.
The nutrition section will also provide plenty of information and examples regarding optimal pre- and post- nutrition, how to time your meals throughout the day, and everything else you’ll need to know in order to optimize your diet towards your goal.
It’s highly recommended that you have access to a gym in order to see the best results with this program. You will be using weights, benches, barbells, dumbbells, and a few machines/cables.
However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
The beginner program requires you to initially train 3 times per week, and then transitions into a 4 day per week training protocol (however you can stay with the 3x/week protocol if you’re unable to commit to 4x/week during the transition).
There are also additional routines that can be done on rest days or after your main workouts.
The program has no designated start/end time – this isn’t your typical “6” or “12” week program. After purchase, you have lifetime access to the course and everything that comes with it – it’s designed such that you have all the tools available and laid out for you such that you have years’ worth of training at your disposable.
But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.
In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.
BUILT WITH SCIENCE TRANSFORMATIONS
100% MONEY BACK GUARANTEE:
I uphold a very strict, no-questions-asked, “Money Back if you’re not happy,” 100% money back guarantee.
If there is ANY reason whatsoever you have ANY kind of problem with the program, send me an email in 30 days and I’ll give you a full refund.
If it doesn’t work for you. If you don’t like the videos. If you don’t like the way that it, or any aspect of the program looks…
If you don’t like that I wear a backwards baseball hat in the training videos… Anything… If there’s ANY problem whatsoever, then just email me within 30 days and I’ll send you a full refund.
Build Muscle & Lose Stubborn Fat
Join The Beginner Shred Program Today for Only $69!
Lifetime access to the entire program 30 days money back guarantee
Based on your answers to the Science Based Quiz… I’ve found a solution for you…
That’ll fix your muscle-building problems and help you to finally shape a physique you’re proud to show off…
By adding lean muscle to your frame that gives you command of any room… and gets the attention of beautiful women everywhere you go.
But before I get to your solution… I want you to know I understand what you’re going through…
You’ve got a low amount of muscle… and people call you skinny all the time. Maybe your clothes don’t fit like you want them to. Or women treat you like their “little brother” because you don’t have the muscle they’re genetically wired to find attractive. Well…
That all ends today… Because scientific studies agree…
The “Perfect Male Body” Exists… And You Can Get It Starting Today.
It’s called the Fibonacci ratio…
And I’ll tell you more about how to get it in a second… But first…
Take a look at how men just like you are transforming their body in weeks, almost to the point of being unrecognizable using this science-backed formula…
The 7 KEY MUSCLE Groups That Make Up The Fibonacci Ratio
The problem with most workouts is it won’t get you anywhere near the Fibonacci ratio… In fact…
Most “bro splits” or training programs in bodybuilding magazines will take you far from it…
But on this page I’m going to show you how to use just 6 specific exercises… that I call the Fibonacci Complex…
To Help You Pack On Muscle Quickly And Achieve The Scientifically Proven “Ultimate Male Physique”…
But before I reveal it to you… Let me introduce myself…
Hi, My name’s Jeremy Either…
You’ve probably seen my science-based fitness videos on my YouTube channel Built With Science…
… that has over 1-million strong subscribers to date.
I’ve dedicated my life to helping guys like you, who are frustrated with your body, achieve your dream physique…
Which is why I’ve created the most complete science-based fitness program on the planet…
That’s proven with over 100 research papers and studies to give you the Fibonacci Ratio. Just “plug n’ play” this solution…
And get the ultimate male body faster than you ever dreamed possible…
The Beginner BUILD Workout Program
The Only In-Depth Science Based Fitness Program Created With More Than 100 Scientific Studies To Help You Pack On Slabs Of Rippling Muscle Mass And Achieve The Fibonacci Ratio— The Scientifically Proven Perfect Male Physique— Faster Than You Ever Could Without It…
See What Beginner BUILD Has Done For Guys Just Like You!
Inside Beginner BUILD I’ve created high definition video tutorials…
… so you have step by step visual instructions for how to complete each move in the Fibonacci Complex to perfection.
With over 70 minutes of in-depth video footage which you can access from your iPhone and take with you to the gym.
These real time how-to tutorial videos make it easy to dominate each exercise…
And give you clear, colorful and precise graphics for which muscles you should be working with every movement.
These video tutorials are just like the ones on my Built With Science YouTube channel… except more in-depth and even easier to follow.
Beginner BUILD Nutrition Plan
Inside the Beginner BUILD Nutrition Plan you’ll get access to The Ultimate Nutrition Spreadsheet…
An interactive tool I’ve created just for you…that makes it simple to track your macros and calories…
Plus… It’s complete with an evidence-based algorithm that adjusts weekly and updates your target macros for you.
My current clients rave about this tool because of how simple it is… and how well it keeps them on track. It couldn’t get any easier!
Inside You’ll Also Get:
The #1 reason why people fail to see results in the gym(no matter how long you’ve been training or how much weight you can lift)… this is the “Achilles heel” of achieving your dream physique…
A study published in the Journal of the International Society of Sports Nutrition found if you hit this certain number of meals per day you’ll release anabolic chemicals into your muscles 24/7… Check out the “Diet Hacks” module of section 1 to find the “magic number.”
Stuff your favorite “guilty pleasure” foods into this one meal… to repair you muscles after training and FORCE muscle growth! (according to a study from the University of Texas.)
And so much more!
Beginner BUILD High Definition Training Modules
Bring the Beginner BUILD workout guides to life! Using these high definition training modules… Backed by more than 100 research papers that support every exercise, rep scheme, rest period, and more!
Inside You’ll Also Get:
The scientific reason why typical “bro splits” DON’T WORK! A study published in Sports Medicine found if you train each muscle group a certain number of times per week (hidden within the Fibonacci Complex)you’ll automatically boost muscle and strength…
BETTER THAN BICEP CURLS! There’s a certain exercise that stimulates type II muscle fibers in your biceps for thicker, wider gunsthat look great in a tank top… (confirmed by a study from the University of Michigan.)
Why you should never… ever… train to failure! (not only will this method kill your progress, but a study from Frontiers in Physiologyfound a “glitch” in the “failure” philosophy.)
And so much more!
Neuromuscular Activation Tutorials
Did you know that by simply recruiting your mind during your workouts you’ll skyrocket your results in the gym?
It takes no extra effort…even less energy than you’re using to read this page! But will accelerate muscle gain…
It’s really as honest and easy as that…
Yet most guys have no clue how to tap into this extra force that’ll make achieving the Fibonacci Ratio easier than ever.
But with the Neuromuscular Activation Tutorials you’ll learn how to use your brain to build muscle…
Inside you’ll find…
A study published in the European Journal of Sports Science found if you do THIS one mind-muscle connection move every time you step inside the gym, you can increase bicep size by 13%!
Research from the Cleveland Clinic found if you do this one “imagination hack” you can increase muscle size and boost strength by 35%!
How to think your way to a “large and in charge” physique… 7x Mr. Olympia bodybuilding legend Arnold Schwarzenegger swears this tactic gave him an extra edge over all his competition… and it’s so easy you can do it without lifting a finger!
And so much more!
The key to achieving your dream body is learning how to get “unstuck” from plateaus as fast as possible… and how to avoid them altogether.
With the RWS-X Method you’ll NEVER get discouraged in the gym again…
… because this module is complete with strategies for how to turn even the most frustrating plateau into a launching pad for more gains.
Bulletproof Body Prehab Routine
Inside the Bulletproof Body Prehab Routine you’ll get step-by-step visual instructions for how to warm up your body the right way…
And send a signal to the seven “hot spots” on your body that prepares them to build maximum amounts of muscle.
Plus… Bulletproof Body targets and strengthens3 primary muscle groups…
That are the most common cause of knee pain, lower back pain and shoulder pain when underdeveloped…
… so nothing slows you down on the path to the Fibonacci physique.
Access To The Private Build Facebook Group
When you sign up for Beginner BUILD you’ll gain instant access to the private Facebook group…
Where you’ll lock arms with myself and others in the Build program… and encourage, challenge and help one another achieve a life-changing physique.
You never have to worry about going at it alone… When you make Beginner BUILD yours today… We’re in this together!
But That’s Not All I Have For You Today!
5 Bonus Modules ($115 Value)
Weekly Build Cheat Sheet
Inside the Weekly Build Cheat Sheet you’ll get a blueprint for how to pack on the most muscle…
… at the fastest rate possible.
There’s nothing strenuous or difficult about it… just follow what I’ve laid out for you and you’ll see HUGE changes in the mirror…
And won’t have any problem crafting a body you’re itching to show off!
$19 Value FREE!
Daily Mobility Routine
Inside the Daily Mobility Routine you’ll learn how to achieve the best range of motion for each of the exercises in the Fibonacci Complex…
So you won’t only get the best results from your workouts… but you’ll also keep your muscles and joints completely safe while you do. Plus…
This routine will “straighten up” your posture… so you don’t have a “hunchback” or “forward head tilt.”
Each move will help you boost strength and protect you from muscle imbalances that cause your body harm…
So you can be “at the top of your game” every time you train.
$29 Value FREE!
Sample Build Meal Plans
Inside the Sample Build Meal Plans bonus module you’ll get a complete meal breakdown from morning to evening…
… featuring meal ingredients, meal timing and macro counts that make building muscle look easy.
And if you don’t want to be tied down to a meal plan…this is just the type of blueprint you need to create the optimal day of eating for you.
$10 Value FREE!
3 Day Alternative Split Workouts
This exclusive bonus module is only for guys in Beginner BUILD…
… who need a workout plan that consists of 3 days instead of 5.
With the 3 Day Alternative Split Workouts you’ll get the entire Beginner BUILD workout plan remodeled just for you…
So no matter what your schedule looks like, you won’t miss a single Fibonacci Complex workout with this flexible 3 Day split.
$45 Value FREE!
Most nutrition programs out there will tell you to quit drinking alcohol if you want the best results…
But instead of doing that… I’m going to do something better for you… and show you how to enjoy a night out and still achieve the perfect male body.
After all… what’s the point of having a great physique if you can’t enjoy yourself?
$12 Value FREE!
Gain Lifetime Access To The Beginner BUILD Program
Everything you need to build rock hard muscle fast is laid out for you inside and is amazingly simple to follow. Plus I’ve included HD videos and colorful step-by-step execution pictures so there’s no guesswork or homework. All you need to achieve the Fibonacci Ratio is at your fingertips. Press the “Click Here For Instant Access” button above and enjoy your new physique!
P.P.S. Remember, you’re backed with my 30 Day 100% Money Back Guarantee. Meaning you have a full year to try Beginner BUILD… If it doesn’t deliver on everything I’ve promised today, you’ll get every penny of your money back. Plus, because it’s a full one-year guarantee, you can buy the program now and give it a shot whenever is most convenient for you. So don’t wait any longer. At the very least, buy now and decide later… Click here to get started.
It all depends on how closely you stick to the program. If you follow what I’ve laid out for inside the program and modules, you should start seeing your body composition (fat to muscle ratio) improve within the first 7 days of starting the program. If you stay consistent, you’ll see a complete body transformation in as little as 2 months.
To see the best results with Beginner BUILD, you’ll need access to a gym. In each phase, you’ll use weights, dumbbells, benches, and some machines and cables.
However, the program does come with exercise alternatives ranked from the best to the worst for each exercise. So if you use a home gym, for instance, or basic equipment, you can still see great results.
The program has no set start or end time. It isn’t a typical 6 or 12 week style program. After you purchase, you have lifetime access to the course and everything that comes with it. You can use this program for as long as you’d like.
With that said, if you stick to the program, you’ll see an entire physique upgrade in as little as a few weeks.
Yes. I’ve created Beginner BUILD so that any guy can get his dream physique. You only need to have access to a gym 3 days per week (the recreation center at your University will work perfectly), and dial in your nutrition with The Ultimate Nutrition Software. Do this and you’ll have no problem getting the best physique on campus.
Yes. Beginner BUILD is based around the most effective exercises and dieting methods for burning fat and building muscle at the same time. Not only are these exercises and nutrition protocols the best for getting a fit body, but they’ve also been scientifically proven to boost your testosterone levels and functional strength—which start declining after 30 years old. In other words, Beginner BUILD won’t only work for you… It’s actually the very best fitness option for you.
Testimonials, case studies, and examples found on this page are results that have beenforwarded to us by users of The Built with Science and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.