GENDER
AGE
FITNESS
TRAINING EXP.
RESULTS
Built with Science
Which best describes where you're at?
I have a low amount of body fat and need/want to build more muscle.
I have a good amount muscle, but I still need to drop fat to reveal my existing muscle definition underneath.
I'm
"Skinny Fat"
- I'm half skinny
,
half fat. I know I need more muscle but there's still fat covering my abs.
I have a high amount of body fat, I can't tell how much muscle I have, I just need to lose alot of fat fast.
SKINNY
I have a low amount of body fat and need/want to build more muscle.
SKINNY FAT
I’m half skinny, half fat. I know I need more muscle but there’s still fat covering my abs.
MUSCLE FAT
I have a good amount of muscle, but I still need to drop fat to reveal my existing muscle definition underneath.
HIGH FAT
I have a high amount of body fat, I can’t tell how much muscle I have, I just need to lose alot of fat fast.