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March 16, 2024
The ONLY 4 Ways to Build Muscle Faster

What if you could press the “fast forward button” on muscle growth? Well, scientifically, there are only 4 strategies you could use to build muscle faster. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly. In today’s article, I’ll reveal what the 4 strategies are and […]

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March 2, 2024
The #1 Weight Loss Diet to Lose Fat (For GOOD!)

In this article, I share a game-changing weight loss diet that I guarantee will work for you. Why is it that only about 10% of us are able to lose fat and keep it off for good? Well, most of what people learn about dieting is wrong, and just sets you up for failure.  But […]

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February 29, 2024
Meet Omar Ahmed: Our February 2024 Winner

Omar's Story Omar is our February 2024 Built With Science transformation winner, and we're thrilled to have had the chance to talk to him about his journey. Here are the key snippets from our interview (note: lightly edited for length and clarity). Omar, what inspired you to start your fitness journey? Tell us the backstory. […]

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February 10, 2024
The #1 Glute Workout That BLEW UP My Flat Butt (3 Exercises)

Today, I'm sharing the #1 glute workout that grew my flat butt. Why grow glutes? Well, aside from keeping your knees and lower back healthy, my girlfriend Tahnee gives me ALL the inside talk from her friends, and apparently, a fit butt on a guy is a big turn-on.  So when she said my butt […]

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January 31, 2024
Meet Ethan Zhao: Our January 2024 Winner

Ethan's Story Ethan is our January 2024 Built With Science transformation winner, and we're thrilled to have had the chance to talk to him about his journey. Here are the key snippets from our interview (note: lightly edited for length and clarity). Ethan, what inspired you to start your fitness journey? Tell us the backstory. […]

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January 20, 2024
How To Build Muscle: Hypertrophy Explained By 7 Elite Scientists

Learn how to build muscle. The most effective, science-based way. If you're interested in learning how to build muscle, you need to read this article. Because I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack.  […]

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December 30, 2023
How To Get Lean In 2024 (3 Easy Steps)

Here's how to get lean in 2024. In 3 simple, science-backed steps. If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try end up failing. But what exactly are the 20% doing that’s helping them beat the odds? Well, there are 3 simple, […]

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December 29, 2023
Meet Tamara Martens: Our December 2023 Winner

Tamara's Story Tamara is our December 2023 Built With Science transformation winner (the first female winner!), and we're thrilled to have had the chance to talk to her about her journey. Here are the key snippets from our interview (note: lightly edited for length and clarity). Tamara, what inspired you to start your fitness journey? […]

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December 16, 2023
How To Unf*ck Your Barbell Bench Press Form (Fix 5 Mistakes)

Got hurt from the barbell bench press? Or feel it more in your shoulders and arms than your chest? Fix these 5 mistakes. Do you ever feel pinching or pain in your shoulder when you bench? Or maybe you end up feeling it more in your shoulders and arms instead of your chest? Or maybe […]

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December 5, 2023
Meet Brian Degenhardt: Our November 2023 Winner

Brian's Story Brian is the November 2023 Built With Science transformation winner, and we're thrilled to have had the chance to talk to him about his journey. Here are the key snippets from our interview (note: lightly edited for length and clarity). Brian, what inspired you to start your fitness journey? Tell us the backstory. […]

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December 2, 2023
The #1 Arm Workout That Blew Up My Arms (4 Exercises)

Today, we'll use the latest science to create the perfect arm workout that'll blow up your arms. Thor, Captain America, and Sam Sulek. What’s the 1 thing they have that every guy wants? A big… thick… juicy… set of arms.  Unfortunately, God blessed me with twigs. So, I spammed them with curls and pushdowns in […]

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November 18, 2023
The #1 Delts Workout That Blew Up My Shoulders (3 Exercises)

Today I want to share the #1 delts workout that absolutely blew up my shoulders. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak.  But I refused to let my genetics define me.  This past year, my shoulders blew up.  They’re wider, broader, and […]

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November 18, 2023
Meet Dylan Ryan: Our October 2023 Winner

Dylan's Story Dylan is the October 2023 Built With Science transformation winner, and we're thrilled to have had the chance to talk to him about his journey. Here are the key snippets from our interview (note: lightly edited for length and clarity). Dylan, what inspired you to start your fitness journey? Tell us the backstory. […]

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November 4, 2023
How to Build Muscle Fast (More Gains In Just 30 Minutes)

Is it possible to work out half as much as you are right now, do just a few 30-minute workouts per week, and get the same or potentially even more gains? According to the latest science, you most definitely can build muscle fast, in as little as 20 to 30 minutes. There are 3 time-saving […]

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October 14, 2023
How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)

How many sets per muscle group per week do you really need to build muscle? Some say just 1 set taken to all-out failure is best. Dorian Yates and Mike Mentzer are prime examples of incredible physiques that have been built using this minimalistic approach.  Whereas others go high volume, doing 4-5 sets per exercise […]

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September 30, 2023
Meet Dominic Misak: Our September 2023 Winner

Dominic's Story Dominic is the September 2023 Built With Science transformation winner, and we're thrilled to have had the chance to talk to him about his journey. Here are the key snippets from our interview (note: lightly edited for length and clarity). Dominic, what inspired you to start your fitness journey? Tell us the backstory. […]

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September 30, 2023
How Much Cardio Should You Do to Lose Weight? (Science Explained)

Do you need cardio to lose weight? After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found. Do you need cardio to lose weight? And how much cardio should you actually do? Some say you don’t need any, whereas others say […]

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September 16, 2023
How Long Does It Take To Burn Calories From A Big Mac? (Science Explained)

Is it possible to out-exercise a bad diet? In this article, learn just how long it could take you to burn calories off your favorite cheat meal. Turning down that weekend burger and fries isn’t easy. We tell ourselves we'll make up for it in the gym, but how difficult is it to actually reverse the damage (i.e., burn […]

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August 30, 2023
Meet Joao Ferreria: Our August 2023 Winner

Joao’s Story Joao is the July 2023 Built With Science transformation winner, and we’re thrilled to have had the chance to talk to him about his journey.  Here are the key snippets from our interview (note: lightly edited for length and clarity). Joao, what inspired you to start your fitness journey? Tell us the backstory. […]

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August 26, 2023
The BEST Way To Use Protein For Muscle Gain (Updated Research And Science 2023)

Because using protein for muscle gain is not just as simple as slamming a protein shake after every workout. Protein is hands down the most important food to build muscle. But, as mentioned, to maximize its benefits, there’s a lot more that goes into it than just slamming a protein shake after every workout. Today, […]

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August 12, 2023
How To Lose Fat For Just $5/Day (7-Day Cheap Weight Loss Meal Plan)

We're taking dieting on a budget to a whole new level. Below, discover a tried-and-tested 7-day cheap weight loss meal plan (~$5/day!) you can implement right away to start melting fat. This is the world’s cheapest fat loss diet meal plan. All of this comes up to just over $5/day. It’s absolutely delicious and dead […]

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August 9, 2023
Creatine Benefits, Side Effects, And More (The Ultimate Science-Based Creatine Guide)

The ultimate creatine benefits guide. Learn what creatine is, how it does what it does, and the potential side effects you may need to brace yourself for. Creatine benefits: makes you bigger, faster, and stronger. This is something we've all heard — but have you ever wondered about the history of creatine? Like, who was […]

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August 8, 2023
A Beginner's 30-Day Creatine Transformation (And Exactly What He Did To Avoid Side Effects)

Check out Raza's 30-day creatine transformation. We also cover common creatine side effects (Stomach pain? Hair loss?) — and the specific strategies we used to help Raza sidestep them. Creatine is often described as the “legal version” of steroids. Supposedly, at the end of your creatine transformation, you'll be bigger. Stronger. And more athletic. But […]

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July 30, 2023
Meet Jesse Kaylor: Our July 2023 Winner

Jesse’s Story Jesse is the July 2023 Built With Science transformation winner, and we’re thrilled to have had the chance to talk to him about his journey.  Here are the key snippets from our interview (note: lightly edited for length and clarity). Jesse, what inspired you to start your fitness journey? Tell us the backstory. […]

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July 24, 2023
Compound Exercises For Abs | Built With Science

What Are The Best Compound Exercises For Abs? Just so you know, the “secret” to chocolate-bar-like abs isn’t doing more heavy compound movements like your squats and deadlifts.  As surprising as this may be to hear, these don’t do a good job of activating (and, thus, growing) your abs at all. Case in point: this […]

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July 24, 2023
Compound Exercises For Arms | Built With Science

What Are The Best Compound Exercises For Arms? Want sleeves-busting arms? Then you’ve come to the right place.  In this article, I share the top 5 compound exercises for arms you could do — based on science — that’ll help you build the biceps (both the short head and the long head) and triceps (all […]

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