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July 30, 2022
What Happens If You Do 100 Pushups A Day For 30 Days? (Is It Truly Worth Your Time?)

The "100 pushups a day" challenge sounds cool. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you just get injured? Let's see. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the […]

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July 16, 2022
STOP Doing Your Dumbbell Bench Press Like This (5 Mistakes Slowing Your Chest Gains)

The dumbbell bench press is one of the best exercises you could use to build your chest. But are you doing it correctly? Here are 5 common form mistakes people make — and how to fix them for more gains. As far as chest exercises go, the dumbbell bench press is arguably the most effective […]

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July 2, 2022
Glutes Workout For Rounder Butt (5 Sneaky Mistakes Keeping You Flat!)

Want round, firm glutes? Then you'll have to avoid making these 5 mistakes in your glutes workout. At all costs. For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle […]

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June 18, 2022
How To Get Taller In Just 5 Minutes (The Perfect Posture Routine)

Here's a secret. You can increase your height — even if you're a fully grown adult. How? Well, that's what I'm about to show you. Find out how to get taller in just 5 minutes here. Can we really grow taller with exercise? Yes! But here's a disclaimer. Anything we do will only reveal our […]

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June 4, 2022
The #1 Exercise To Lose Belly Fat FOR GOOD (It'll Surprise You!)

Hitting the gym, doing loads of cardio, and eating right — but still struggling to lose belly fat? It's frustrating. But hey, what if I told you there's 1 exercise that could change everything? Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises […]

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June 2, 2022
3 Powerful Back Workouts For Size And Strength

Regardless of your end goal, developing a large and strong back will help you. But why? And how, exactly, do you go about building a large and strong back? Find out here. Trust me; you want to have a big back. Intuitively, if you want to look large and muscular, a big back will help. […]

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June 2, 2022
Back Workouts With Dumbbells

Looking for a solid back workout involving just dumbbells? You're in luck. Here's a list of the most effective dumbbells-only back exercises you could ever include in your workouts. Dumbbells are extremely versatile pieces of equipment that can be used to replicate any barbell movement that exists. The efficacy of movements may differ between barbell […]

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June 2, 2022
Back Workouts With Barbells

Looking for a solid back workout involving just barbells? You're in luck. Here's a list of the most effective barbell exercises you could ever include in your workouts. Barbells are a widely accepted standard when it comes to workout equipment. They are versatile, easy to adjust as you get stronger, and allow you to use […]

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June 2, 2022
Back Workouts With Cables

Looking for a solid back workout involving just cables? You're in luck. Here's a list of the most effective cable-only back exercises you could ever include in your workouts. Cables are not as versatile as barbells or dumbbells, but they can be used to train your back muscles in unique ways that you cannot replicate […]

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May 21, 2022
The No.1 Reason You're Not Building Muscle As A Natural, Exposed

Not building muscle? Then you're probably focusing on the wrong things in your workout program. Find out what you should care about instead here. Building muscle is easy…. If you’re a brand new beginner. Past the “newbie gains” stage, though, building muscle becomes disproportionately harder, especially as a natural. This is why many people, no […]

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May 7, 2022
Go From 0 To 10 Pull Ups In A Row (FAST!)

Unable to get your chin across that bar? I've got you covered. Here, find a pull up program designed for you, the beginner, that'll take you from 0 to 10 pull ups in a row. And fast! Pull ups are a great muscle-building exercise. They also look pretty darn cool when you can bang them […]

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May 1, 2022
The Best Full-Body Calisthenics Workout Plan To Build Muscle

Stuck at home? No weights? No problem. I'm going to show you the best calisthenics workout plan that'll train your whole body - using only your body. By the way: I really mean using only your body. All you'll need are common objects found in everyone's home. One of the beauties of bodyweight exercises is […]

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April 23, 2022
Creatine Before And After: Discover What Happens When You Take It For 30 Days

Creatine before and after 30 days: what does it do to your body? How long does it take to work? This article covers all the answers to your burning questions about the supplement. What can you expect from taking creatine? Well, creatine has been consistently proven to make you look bigger, build muscle faster, improve […]

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April 9, 2022
STOP Doing Squats Like This (4 MAJOR Squat Form Fixes)

Struggling to progress on your squats? Plagued by a niggling tightness in your lower back post-squats? You might want to relook your squat form. This article covers the 4 major fixes that'll take your squats to the next level — fast. If you want to keep your joints healthy and maximize your strength, then you […]

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March 26, 2022
How To Get A Big Chest: 4 Mistakes Keeping You Small

Massive. Thick. Striated. That's the ideal look for many guys — when it comes to the pecs. Here, I cover 4 common mistakes people make with training this muscle group, helping you learn how to get the big chest of your dreams. I’m sure you’ve heard the advice, “If you want to grow a big […]

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March 12, 2022
How To Use Creatine To Build Muscle FASTER (4 Steps)

What type of creatine should you take? How much should you take? Also: when, exactly, should you take it? Find out how to optimize your creatine supplementation in 4 easy steps. Over 1,000 studies have been done on creatine supplementation. And their findings are consistent. Creatine is scientifically proven to be an effective and safe […]

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February 26, 2022
The 5 Minute Daily Stretch To Unlock Your Muscles (5 Exercises!)

If you don't use it, you'll lose it. That's not only applicable to your muscles (e.g., rotator cuffs), but also to your mobility. So, in this article, I cover the daily mobility routine consisting of 5 stretch exercises everyone needs. Our bodies are VERY efficient at maintaining the resources we use and getting rid of […]

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February 12, 2022
5 Progressive Overload Techniques To FORCE Muscle Growth

Stagnating gains? Or, worse still, haven't noticed any muscle growth? There's likely one thing you're failing to do: progressive overload. Here, I show you the 5 techniques guaranteed to level up your muscle growth. For a muscle to grow, you need to continuously challenge them with more than they’re used to. That's the principle of […]

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January 29, 2022
4 Things Nobody Tells You About Weight Loss (AVOID MISTAKES!)

You don't have to struggle with weight loss. Here, I outline the 4 things you need to know that'll significantly increase your chance of achieving your ideal weight. The vast majority of people who attempt a diet to lose fat fail. It’s a proven fact. Now, there are many reasons for this failure. But what […]

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January 15, 2022
15 BEST Shoulder Exercises For Boulder Shoulders (And How To Use Them)

Struggling to grow your shoulders? In this article, I walk you through the 15 best shoulder exercises that'll truly skyrocket your shoulder growth. Size, width, and symmetry: check, check, and check. The shoulders help complete a powerful looking physique and contribute to creating that V-taper we all want. When properly developed, of course. But why […]

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January 1, 2022
5 Reasons Why The Deadlift Hurts Your Back (Fix Your Form!)

Struggling with a deep-set fear of hurting your back on the deadlift? Or have already hurt your back (at least once) before? Your deadlift form needs fixing. This article walks you through the process. If you’ve ever hurt your back deadlifting or are afraid to do them in fear that you will end up hurting […]

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December 18, 2021
Blow Up Your Rear Delts (3 Quick Exercise Tips For Faster Gains)

Want bigger, stronger-looking shoulders? Then you can't afford to neglect the rear delts. In this article, I cover the 3 exercise tips you need to apply that'll truly blow up your rear delts gains. Today, I’m going to show you how to grow your rear delts fast with 3 simple exercise tips that you can […]

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December 4, 2021
14 Best Exercises To Build The Perfect Back

Want a wider, thicker, and more balanced back? Read this article. I cover 14 of the best back exercises you could do that'll level up your back growth. If you want a wider, thicker, and more balanced back, then there are 4 main regions your back exercises need to target. In this article, I’ll first […]

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November 29, 2021
How To Increase Your "Slow" Metabolism (4 Easy Fixes!)

Apparently, all you need is a calorie deficit to lose weight. But what if your "slow" metabolism is preventing you from losing weight? Find out how you can naturally increase your metabolism here. Eat less and move more. It's that simple when it comes to losing weight ... right? Well, yes, but knowing the theory […]

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November 21, 2021
How To Get “6 Pack” Abs At Home (DO THIS WORKOUT ANYWHERE!)

You don't have to go to the gym to build six-pack abs. Here, I show you a highly effective abs workout you can do right at home - or anywhere, really, to finally get that muscle definition in your midsection. You can sculpt a great set of abs using just your body weight and a […]

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November 7, 2021
“My Delts Muscle Isn't Growing” (The 4 Reasons Why)

Everyone wants wide shoulders. But actually getting them is a whole other issue. Here are the 4 training mistakes that may be hurting the growth of your delts muscle - and what you can do about it. If you're having a hard time growing your delts muscle (i.e., getting your shoulders wider AND thicker), it […]

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