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Built with Science
Free Fitness Quiz
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Free Fitness Quiz
Courses
Shop
1-on-1 Coaching
Blog
About
Built with Science
WHAT’S YOUR AGE RANGE?
TEEN's
20's
30's
40's
50's
60's
Built with Science
WHICH BEST DESCRIBES WHERE YOU’RE AT?
I have a low amount of body fat and need/want to build more muscle.
I'm
"Skinny Fat"
- I'm half skinny
,
half fat. I know I need more muscle but there's still fat covering my abs.
I have a good amount muscle, but I still need to drop fat to reveal my existing muscle definition underneath.
I have a high amount of body fat, I can't tell how much muscle I have, I just need to lose alot of fat fast.
Built with Science
HAVE YOU CONSISTENTLY LIFTED ON A
“STRUCTURED LIFTING PLAN” FOR AT LEAST THE LAST YEAR?
NO
YES
Built with Science
HAVE YOU CONSISTENTLY LIFTED ON A
“STRUCTURED LIFTING PLAN” FOR AT LEAST THE LAST YEAR?
NO
YES
Built with Science
HAVE YOU CONSISTENTLY LIFTED ON A
“STRUCTURED LIFTING PLAN” FOR AT LEAST THE LAST YEAR?
NO
YES
Built with Science
HAVE YOU CONSISTENTLY LIFTED ON A
“STRUCTURED LIFTING PLAN” FOR AT LEAST THE LAST YEAR?
NO
YES
