Based on your specific answers, because you have been actively training / working out & have low body fat, the best program for you is INTERMEDIATE BUILD.

Intermediate BUILD is built specifically for guys who have been actively training, have existing muscle & have low body fat—who want to break through strength plateaus, stay lean, & build more muscle.


+ Home RESISTANCE BAND workout

+ Home bodyweight workout

+ Home DUMBBELL workout

NO NEW EQUIPMENT OR GYM NEEDED — use any 1 of the 3 BWS Home Workouts with the equipment you already have to achieve the same results, at home, that you can get lifting in a gym. All 3 are now included with every program purchase (including this one).
Why am I recommending this program?

Because you are:

An “Intermediate Lifter” who actively works out/trains for the purpose of building muscle
As you may know: Because you have been actively training, that means you build muscle at a much slower rate, than guys who have not trained before.

Which means: as time goes on, you need to use training that incorporates higher volume, higher frequency, & other various protocols to keep gaining muscle. And that’s exactly what you get inside Intermediate Shred’s training plan.

Because you have:

A low amount of body fat
You may also know: As you build more muscle, you should go on a lean bulk (small caloric surplus) — to maximize your muscle growth, as they recover, after you train. Going on a Lean Bulk is exactly what I show you how to do inside Intermediate Build’s Nutrition Plan.
Those 2 reasons are why Intermediate Build is best for you​
This program will to help you do 2 things simultaneously:

1    Build more muscle & get through strength plateaus — progressively, week after week.
2    Stay as lean as possible — as you build muscle; every week.
Intermediate BUILD focuses on giving your body 5 components. Mercilessly follow the directions inside and you'll end up with:

✔  A rock hard & pronounced chest
✔  Thick, defined arms
✔  Visible, defined abs
✔  Round, pronounced, strong shoulders
✔  A Lean body with low enough fat 
— so that you & everyone else looking at it, can see, in vivid detail, all of the above

Get stronger, look stronger, be stronger, feel stronger — and reap the benefits in life!


+ Home RESISTANCE BAND workout

+ Home bodyweight workout

+ Home DUMBBELL workout

  • LIFETIME ACCESS: buy once, & keep your program forever. Every tool, tracker, video tutorial, meal plan, protocol, workout, and asset in your program, is yours forever.

  • 30-DAY, NO-RISK, NO-QUESTIONS-ASKED GUARANTEE: return your program within 30 days of purchasing it, and we'll send you a full refund. No questions asked.
Here’s Exactly What You Get When You Get Started with the Intermediate build Program Today:

Plug-n-Play Nutrition Tracker

Custom built nutrition tracker that takes ALL the guesswork out of your nutrition for you. It tells you exactly what to eat, how much, and when. It even automatically updates depending on your progress.
Ever reached a fat loss plateau? Frustrating isn’t it! Fear not, you never have to worry whenever you reach one of these fat loss plateaus ever again. These plateaus are normal, that’s just your cue to make a change. The tracker does this automatically for you and takes all the guesswork out. It’s so simple to use that even beginners can use it. Members of our programs have gone so far to say that they "live and die by the software" and that it simplifies everything in the way that it just "outsources their brain" when it comes to their nutrition.
Best part? It’s set and forget. You only need to plug in your details in the nutrition tracker ONCE and it’ll help keep you in a caloric deficit so you can lose body fat and keep it off.. It’s that simple, and even works with ANY types of foods/restrictions (vegan, pescatarian, etc). All you need to do is implement what the tracker tells you week after week. This is one of the main reasons why our members say they LOVE this program!

Discover how to effortlessly build muscle and get shredded

Without giving up your favorite foods. (The fitness industry has lied to you about this for too long…and, it’s now time that you finally know the truth).

The secrets to building lean muscle, without the excess fat gain

My unique science-based method allows you to gain muscle in all the right places, without the excess body fat like most muscle building programs.

Why you must implement this little-known rest period tweak to build new muscle, in less time than you thought possible

I see so many guys make this mistake by not implementing this and it literally stops new muscle being built in their tracks. Simply implement the little-known rest period methods I share within the program and you’ll be building muscle faster than you ever thought possible.

How to keep excess body fat down within a muscle building phase

Our unique science-based method will share the unique system to keep fat gain down to a minimum within a muscle building phase. Hint: It’s all about focusing on this one number every single month.

The secrets to big, sleeve filling arms that nobody wants you to know

Ever wondered why some guys have massive arms where others just don’t seem to grow regardless of how many curls they do in the gym? There’s a reason for this. Our science-based strategies use a unique exercise, rep, and set method to build your arms as big as possible.

The secrets to a massive chest

Do you want a big chest? Who doesn’t? There’s certain exercise, angles, reps and sets that work better than others. I share all these tactics within the Intermediate Build Program, so you can maximize the development of your chest.

The secrets to boulder shoulders

The shoulders have 3 heads. If you’re not stimulating these 3 heads properly with the correct exercises, sets reps and science-based program, then you’re not going to be building shoulders big enough to maximize the width of your physique. Our science-based method hits all three heads. Just follow the plan.

The secrets to massive traps

Want bigger traps? Hint: it has nothing to do with typical shrug work. There’s another exercise that needs to be performed in a particular way to maximize growth in this area. I reveal all within the program.

Why weight gain shakes are the worst things you can have

That’s right, these are filled with empty calories and won’t do anything to your physique other than add pounds to your midsection. I share what you should be focusing on and eating instead to maximize muscle gains while keeping fat to a minimum.

Discover how you can eat what you want without gaining any excess fat

Yep. There’s a way to do this and there’s a way not to do it. We use a unique science-based method, so that you maximize muscle gains and minimize fat gain. You’ve likely never heard of some of the principles before. Find this all out within the program.

The secret training frequency you need to follow to maximize your gains as a beginner

You’re going to want to train each muscle group in this unique way to maximize progress – something you won’t find in a typical bodybuilding magazine.

Why following a drug-assisted program is the worst thing you can do

That’s right, why would you want to follow what a drug-assisted person is doing? This type of program should be avoided at all costs. I’ll reveal our unique science-based routine within the program built for beginner trainees who are natural.

How much protein should you take?

This is a very common mistake I see. Have too little and you won’t gain muscle. Have too much and you’ll be wasting your money and will struggle to intake enough calories everyday. I share the exact number you must take to maximize your progress and build the physique of your dreams.

How soon should you consume your post-workout meal after your workout?

For getting you the best possible results based on your current training experience. (HINT: you won’t find a program like this in your typical fitness magazine).

Should you take an intra workout shake during your sessions?

Is there any evidence to suggest this is necessary? Or does it depend on the training type? I share all within the program. This little tweak could save you a ton of money every single month.

How often should you eat to maximize muscle gains?

Get this wrong and you’re leaving a ton of gains on the table. It’s vital you to stick to this number. I share the exact number within the course, so you can build as much muscle as possible.

How many calories should you have on non-training days?

do you have to eat little and often. So many people get this wrong. I share all within the program.

This supplement is the biggest muscle building scam and you need to avoid it

That’s right, this one supplement is literally costing you 100s of dollars every single year. Find out what it is within the program, so you don’t fall for this scam.

Realistic muscle building targets as a natural

Focus on this number of lbs every single month. Anymore and you’ll gain too much fat. You must stick with this number. I share exactly what this number is within the program, so you can build as much muscle as possible, while keeping fat gain to a minimum.

How many calories should you have each day and what should your macro split be?

I share exactly what calories and macros you should be following to maximize muscle gain and minimize fat gain. These targets will be customized for you and your goals.

The key exercises you need to follow to build lean muscle

What does the science say when it comes to exercise selection? I share all within the course. Most guys are focusing on suboptimal exercises that don’t do anything for muscle building other than hurting your joints.

How to “think” your way to a lean and ripped physique...

There are certain exercises and reps you should be doing to maximize gains and there are certain rep ranges you should avoid at all costs.

Should you do any cardio when looking to build muscle?

There are certain exercises and reps you should be doing to maximize gains and there are certain rep ranges you should avoid at all costs.

Never be unsure of how to perform an exercise ever again

There are certain exercises and reps you should be doing to maximize gains and there are certain rep ranges you should avoid at all costs.

Discover how you can enjoy alcohol and meals out and still get muscular, ripped and shredded

This is one of the SECRETS to the program. Most people can’t believe you can do this. But, thousands of members day in day out are getting muscular and shredded without cutting these out.

How to “think” your way to a lean and ripped physique...

There are certain exercises and reps you should be doing to maximize gains and there are certain rep ranges you should avoid at all costs.

How to “think” your way to a lean and ripped physique...

…and why this is holding you back from achieving your physique goals. (Clean eating holds so many people back from achieving their goals and makes them a slave to their diets).

How to “think” your way to a lean and ripped physique...

There are certain exercises and reps you should be doing to maximize gains and there are certain rep ranges you should avoid at all costs.

How to “think” your way to a lean and ripped physique...

There are certain exercises and reps you should be doing to maximize gains and there are certain rep ranges you should avoid at all costs.

How to “think” your way to a lean and ripped physique...

There are certain exercises and reps you should be doing to maximize gains and there are certain rep ranges you should avoid at all costs.

How to “think” your way to a lean and ripped physique...

There are certain exercises and reps you should be doing to maximize gains and there are certain rep ranges you should avoid at all costs.

Neuromuscular activation tutorials

Did you know that by simply using your mind during your workouts your results in the gym will skyrocket? It takes no extra effort… even less energy than you’re using to read this page! But will accelerate fat loss and muscle gain. It’s really as honest and easy as that, but with the Neuromuscular Activation Tutorials you’ll learn how to use your brain to build muscle…

Bulletproof body prehab routine

Inside the Bulletproof Body Prehab Routine you’ll get step-by-step visual instructions for how to warm up your body the right way…Plus… the prehab routine targets and strengthens 3 primary muscle groups…that are the most common cause of knee pain, lower back pain and shoulder pain when underdeveloped…

Learn how to tell if you’re training TOO hard or NOT hard enough during your workouts

This is key when it comes to maximizing your results from your workouts.

Wait! There's more!

Do you want me to personally guide you to your fat loss goals, at a fraction of the cost of our coaching program? Well, we’ve got you covered!


Within the Intermediate Build program, you’ll get exclusive access to our private members Facebook group where you can literally ask me or my team anything.

Imagine that for a second…

Having a team of experts on hand 24-7. Also, you’re going to be able to interact with other likeminded individuals who are going through the same journey as you.

This is one of the most valuable parts of the program, because unlike other fitness programs that just leave you to get on with it…we’re going to be with you every step of the way to guide you to your fat loss goals.

In fact, I’m personally very active in the group answering questions and posting additional content as well as my team. Once again, this is very rare access to me…only members get the opportunity to get this close.

It’s no coincidence that the highest percentage of the world’s most successful people — from elite athletes to captains of industry — credit their success to help from their coaches and teams around them.

The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of completing a goal if you tell someone else. And if you have a specific accountability appointment with a person, you will increase your chance of success by up to 95%.

In addition to answering questions, you will also be able to send in videos of yourself performing any exercises, so that you can get a personal critique from myself or one of my team members. Never feel uncomfortable performing any exercise ever again.

We did a recent survey of our Built With Science members and they said that this community was one of the best parts of the program.

It’s the closest thing to having me (Jeremy) stand next to you in the gym and give you pointers on your technique, so you can achieve even better results.

It’s like having your own personal trainer…but without the hefty price tag!

Not only will you be able to ask me and my team questions, get critiques of your technique but it’s also where all our members share their results.

You see, one of the most powerful aspects of the group is you’re mixing with like-minded individuals who are going through the same struggles as yourself.

When you see them achieving amazing results, it’s going to inspire you to get great results, too.

Success at anything doesn’t just require the technical knowledge of how to do something, you also need to be inspired by other people who have started from exactly where you are right now and are achieving amazing results.

The other powerful aspect of the group is “accountability”. Whatever you are trying to achieve, accountability always boosts results. Being accountable to others and my team will give you the extra push you need to get you to your goals as FAST as possible.

So, whenever you’re short of motivation, you can just login into the group, see the continued success of other members, even with very busy and stressful lives and that will give you the PUSH you need to keep going.

Our members tell us the Facebook group is the best part of the program because of the support, encouragement, community feel and guidance provided.

We also hold monthly challenges to keep you accountable. Daily steps challenges, pull-up improvement challenges, recipe challenges, etc. These challenges are a great way to keep all our members accountable in a fun and supportive way.

It’s also a super positive and encouraging place where you’re safe from negativity. You can be open and post your most self-conscious photos to be met with encouragement, positivity and support.

I can’t underestimate how powerful the group is and the positive momentum you’ll create when you start to see others in the same position as yourself achieve incredible results.

We’ll be with you every step of the way until you reach your goals.

WHY The Intermediate build Program
IS UNLIKE ANY OTHER muscle building product OUT THERE
Here's why - 
Our Intermediate Build Program is built around using science-based principles that actually work
Most programs online or in magazines are not supported by the scientific literature.

Our Intermediate Build Program is different.
Over 100 research journals have been used to design this program
In short, you can have absolute confidence that all of the principles outlined within the Intermediate Build Program are backed by science, as opposed to what the “biggest guy in the gym says” or what the next “Instagram influencer” says just because he has abs.
Using a science-based method to build muscle means you’re using the optimal principles to get you to your goals as FAST as possible
You’re also going to get a science-based solution designed to get you RESULTS that you can maintain over the longer term. As opposed to what most muscle building programs do, which is have you gain a ton of weight around your waistline and not much muscle.
At BWS we set realistic expectations based on science, and we're about giving you the tools and habits you need to make this a lifestyle for you and set you up for success
So you can build your dream muscular physique without gaining a ton of extra body fat.

Also, unlike other programs that have you eating boring and bland foods all the time and being a slave to strict meal plans, you’re going to be able to have the flexibility to still include the foods you love, enjoy meals out, enjoy alcohol while building lean muscle and staying lean throughout the process.

Yes, our unique science-based method allows you to do all the above, while getting amazing results.
WHO Am I and WHY Should You Trust Me

You’ve probably seen my science-based fitness videos on my YouTube channel Built With Science…

… that has over 2.5 million strong subscribers to date.

I’ve dedicated my life to helping guys like you, who are frustrated with their bodies, achieve their dream physique…

It’s my PASSION. It’s what fuels me.

Which is why I’ve created the most complete science-based fitness program on the planet.

We pride ourselves on transparency, honesty and trust.

Now, I get it, you’re fed up with false claims and you’re tired of seeing fitness gurus make wild promises about how you can lose 30lbs in 30 days etc.

We totally get it and we’re fed up with this type of marketing, too.

We also understand that you may already have been burned by various other fitness influencers online already.

It’s tough to know how to trust, right?

That’s how we’re different at Built With Science, we use Science to dictate our methods, rather than selling the next “magical” method, pill or potion just to make a quick buck.

That’s one of the reasons why “Men’s Health” has featured 6 of our members’ transformations.

Here’s a little snippet of one of the articles:

We are a trusted authority in the industry.

It’s also one of the reasons why I grew such a large audience on YouTube.

You see, there are reasons we have so many happy customers.

We’re not out to make a quick buck.

Don’t just take our word for it…take a look at some of our client transformation stories below…

How much is it worth to you to have your friends and family JEALOUS of your brand-new physique…to have them begging you to share your secrets? 

How much is it worth to NEVER feel like you ever have to start a diet ever again?

Imagine that for a second…

Think hard about what that would actually FEEL like…

And then tell me…


You could spend $1,000s on personal trainers, chasing this, with no guarantee the trainer knows what he or she is even doing.

Or you could continue to throw $100s of dollars away on generic diet plans, generic training plans, and bogus supplements that don’t do a thing for you (except make you feel bad about yourself).

But doesn’t it make more sense to make a single, modest investment to get the Intermediate Build Program, our proven, step-by-step system for getting muscular and shredded, and finally enjoy the body you’ve been looking for?

But wait – there’s more.


Home Workout Bundle

As a special bonus for purchasing today, you’re going to receive 3 evidence-based home workouts for you to perform at home during this lockdown period.

Here’s what’s included:

A bodyweight routine, a band routine and a dumbbell routine. So, regardless of what equipment you have available at home, we’ve got a routine to cater for you. So, you can continue achieving your physique goals throughout this period.

Additionally, you’re also going to get nutritional guidelines, execution guidelines, progressions, advanced home workout methods for better results and a workout tracker.

Therefore, you have everything you need to stay on track with your goals throughout this lockdown period.

One of the biggest mistakes I see people making with home workouts, is they are not challenging enough to stimulate their muscles properly.That therefore means a lot of people are losing a lot of their hard-earned muscle right now.

That’s not the case with our home workouts. I’ve spent a lot of time refining these workouts, so they are specifically designed for you to continue achieving your physique goals from the comfort of your own home…even if you don’t have any equipment.

Also, unlike many other home workouts out there…our home workouts are backed by science. All our home workouts have my Built With Science Seal of approval.

The past few weeks, I’ve been tirelessly looking through the research…so I can put together the best home workouts possible, which are backed by science.

This means you can have complete peace of mind, knowing that you’re using the most efficient science-based methods possible to continue working towards your goals throughout this lockdown period.

And the best part? You can easily mix and match between the different home workouts to suit what equipment you have available at home.

Once again, you’re getting bodyweight, band and dumbbell home workouts included within the main program, so you can continue achieving your physique goals from the comfort of your own home.

However, these home workouts are only available for a limited time as a special free bonus.

It’s also uncertain when gyms will re-open…so make sure you take action now and MAXIMIZE your results while training at home.

These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus.

Weekly Fat Loss Cheat Sheet

Inside the Weekly Fat Loss Cheat Sheet you’ll get a blueprint for how to lose even the most stubborn body fat…
… at the fastest rate possible…
What’s even better is there’s nothing strenuous about it… just follow what I’ve laid out for you and you’ll see HUGE changes in the mirror…
And will have no problem crafting a body you’re itching to show off!

Daily Mobility Routine

Inside the Daily Mobility Routine you’ll learn how to achieve the best range of motion for each of the exercises…
So you won’t only get the best results from your workouts… but you’ll also keep your muscles and joints completely safe while you do. Plus, this routine will “straighten up” your posture… so you don’t have a “hunchback” or “forward head tilt”…
Each move in this module will help you boost strength and protect you from muscle imbalances that cause your body harm… So you can be “at the top of your game” every time you train.

Sample Shred Meal Plans

Inside the Sample Shred Meal Plans bonus module you’ll get a complete meal breakdown from morning to evening…
… featuring meal ingredients, meal timing and macro counts that make getting lean look easy.
And if you don’t want to be tied down to a meal plan… this is just the type of blueprint you need to create the optimal day of eating.

Weekly Fat Loss Cheat Sheet

Most nutrition programs out there will tell you to quit drinking alcohol if you want the best results…
But instead of doing that… I’m going to do something better for you… and show you how to enjoy a night out with the boys or a few drinks with your partner and still achieve the perfect male body.
After all… what’s the point of having a great physique if you can’t enjoy yourself?


You’re Covered By a RISK FREE Money Back Guarantee!

Still worried you’ll be disappointed?

You’ll be relieved to know that there’s absolutely NO RISK in giving the Intermediate Build Program a try because your investment is covered by our RISK-FREE 30 day money back guarantee:

When you claim your Intermediate Build Program, you’ll have a full 30 days to try it out.

If, at any time during this period, you find it’s not delivering the results you’re looking for, just let us know. We’ll gladly refund every penny of your modest investment.

It doesn’t get any better than that!


So now you have a choice to make…

You can continue with the cycle of disappointment and defeat, trying one fad after another, never seeing any results (while your self-esteem and confidence sink further and further).

You can close this page, go back to doing what you’ve tried before, feel frustrated as HELL that you didn’t grab this offer when it was available first time, then be back here in 2 to 3 months time.

Or you can invest in a fool proof, proven system for getting lean, and once and for all achieve your dream of having ripped abs which demand attention at the beach, a body that turns heads every time you walk in the room, and a new more confident, self-assured you.

You decide that enough is enough and that you finally want a guaranteed way to reach your dream body, regain your confidence and get looks of admiration wherever you go in the fastest and most effective way possible.

Remember, your investment is backed by a RISK-FREE 30 day money back guarantee.

The choice is yours!  What’s it going to be…?

Got questions?

That’s normal. Actually, that’s GREAT – it shows you truly care about your results.

If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
What's the difference between the BUILD and SHRED programs?
The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).

However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
How fast will I see results?
It all depends on how closely you stick to the program. If you follow what I’ve laid out for inside the program and modules, you should start seeing your body composition (fat to muscle ratio) improve within the first 7 days of starting the program. If you stay consistent, you’ll see a complete body transformation in as little as 2 months.

When it comes to getting past “newbie gains” and really seeing the results of an experienced lifter… you can expect improvement almost immediately and consistent upward growth from that point forward.
Will I need access to a gym or equipment?
We’ve got you covered during this lockdown period. We’ve got home and gym workouts included within the program. There are bodyweight only, resistance band only and dumbbell only home workouts within the program. Therefore, whatever equipment (or lack of equipment) you have at home, we’ve got you covered. This means you can continue to reach your physique goals and stay fit and healthy in the comfort of your own home, and then transition to the gym workouts once gyms re-open. However, these home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus from us.
How long does the program last?
he program has no set start or end time. It isn’t a typical 6 or 12 week style program. You’ll be taught the foundations of success and will be shown various methods and routines that you can continuously customize based on my recommendations so that you can continue using them for life. After you purchase, you have lifetime access to the course and everything that comes with it. You can use this program for as long as you’d like.

With that said, if you stick to the program, you’ll see an entire physique upgrade in as little as a few weeks. There are also strength targets within the program that you’ll want to strive towards.
I'm a college student... will this work for me?
Yes. I’ve created Intermediate BUILD so that any guy can get his dream physique. You only need to have access to a gym 3 days per week (the recreation center at your University will work perfectly), and dial in your nutrition with The Ultimate Nutrition Software. Do this and you’ll have no problem getting the best physique on campus.
I'm in my 50's... will this work for me too?
Yes. Intermediate BUILD is based around the most effective exercises and dieting methods for burning fat and building muscle at the same time. Not only are these exercises and nutrition protocols the best for getting a fit body, but they’ve also been scientifically proven to boost your testosterone levels and functional strength—which start declining after 30 years old. In other words, Intermediate BUILD won’t only work for you… It’s actually the very best fitness option for you.
How do I access the program?
Once you click the “Click Here For Instant Access” button you’ll be taken to a secure checkout page where you’ll purchase the program.

Once you do, you’ll get an email within 10 seconds where you’ll gain access to the entire Intermediate BUILD program.
Is it a one time payment or a monthly payment? Do I get lifetime access?
It’s a one time payment, and you get lifetime access. This means that whenever I update the program with new routines, diet plans, and new research – your programs will automatically be updated. So that you can rest assured that your program is always the best, most up to date version.

To those who join, I’ll see you on the inside!