One on One Coaching
If you’re feeling lost, hopeless, and confused when it comes to getting the body you really want, then you’ve come to the right place. If you finally want to get into the best shape of your life and take your physique to the next level WITH proven methods and WITHOUT unsustainable diets or workouts, then keep reading.
Unfortunately, there are no more open spots available. However, you can fill out the form below and I can place you on the waiting list and provide you with some additional options. Thank you!
No matter how poor you think your genetics may be, or how far off you are from your ideal physique, you 100% can get the lean, ripped, athletic, and FUNCTIONAL body of your dreams.
And I’m not just talking about looks.
I’m talking about postural improvements, correcting imbalances, and strengthening under-active muscles which all contribute to a better feeling, better looking, and more confident you.
This is all done with my personal guidance in order to best fit the program with your schedule. Getting in shape doesn’t have to be torturous.
In fact, the less “torturous” it is, the more likely you’ll be able to stick with it and thus the more likely you’ll be able to see results.
This is my approach. Efficiency over volume, which is why I’m such a firm believer in research backed by evidence as opposed to doing what someone tells you just for the sake of it.
Here’s the truth about getting in shape:
You don’t need to starve yourself with very low calorie diets in order to lose fat and keep it off. In fact, this is exactly how you ruin your metabolism and get stuck in the “skinny-fat” situation.
You don’t need to spend hundreds of dollars on supplements. I’ll show you sustainable ways to achieve everything that supplements will, yet in a more sustainable and less costly way.
You don’t need to constantly change up your exercise routine nor do you need to spend hours of your time in the gym everyday. These are both detrimental to your goals. I’ll show you a better and much more effective way of structuring your workouts that are proven to work.
You don’t need to eat a perfectly “clean” diet to reach your fitness goals. I’l show you how to incorporate foods that you love while getting down to your goal body fat percentage.
Now why you should you take my word for it?
First off, I’m well-educated. I have a degree in Kinesiology (and will likely be completing my master’s in Physiotherapy), and I’m NASM and FMS (functional movement screen) certified.
I’ve helped hundreds of clients with all sorts of fitness goals and starting points get into the best shape of their lives.
Secondly, and more importantly, is I’m not someone who was born with elite genetics and I refuse to take any drugs to help me achieve my dream physique.
In fact, I was extremely skinny growing up. I struggled putting on weight and I had to go through years of trial-and-error and personal research to find a method that worked.
Here’s where I’m at now:
This is what natural looks like. I strive to stay natural, be as strong as possible, while maintaining and improving my athleticism and overall joint health. I’ll be incorporating the same methodology into your programs.
And this will all cost less than if you were to hire a local personal trainer yourself (most of which are horrible and have virtually no experience by the way).
So here’s the bottom line. I know exactly what it takes to get you in shape.
Whether it’s postural improvements, athleticism, fat loss, muscle gain, booty gains, fixing “skinny-fat”, or all of the above – I can help you.
Coaching will be paid for on a monthly basis where I’ll be available through text, call, and email. Although the length of commitment is up to you, I highly suggest signing up for at least 3 months as this is the ideal length of time to see significant changes in your physique Don’t believe me? See my 3 month transformation here.
You’ll receive an individualized workout program that will be adjusted as we progress and personalized macros/calorie calculations with a sample diet plan based on your goal. We’ll also have a shared document set up where we can monitor your progress throughout every week, and adjust your program as needed. Pricing will be discussed via email.
So if you’re ready to start your transformation, the next step is to fill out the form below so I can see if you’re qualified for the program and what approach would best suit you.
Keep in mind that I can’t accept everyone, as I only take on a limited number of clients at any given time, so don’t wait. Fill out the forms below now and you’ll be glad you did! I’ll get back to you as soon as possible after receiving your email.