The Beginner Shred Program is a Fat Burning, Lean Muscle Building Roadmap - Customized specifically for you
WHEN I CREATED THE BUILT WITH SCIENCE PROGRAMS I KNEW A ONE-SIZE-FITS-ALL APPROACH WOULD NOT WORK
You can’t approach shredding fat and building lean muscle mass the same way as you would a person with a decent amount of muscle but much lower body fat ratios.
Likewise, the plan for an intermediate is different from a beginner because science, and experience, tells us your body doesn’t respond the same way.
Many of our members have tried a workout plan that was one-size-fits-all.
Many had tried to piece together advice they picked up from books, magazines, websites, YouTube, you name it. And they ended up disappointed because there are so many ways this will choke, or even kill your progress.
Take our YouTube channel for instance, with over 3 million subscribers. It’s packed full of great information and “how to” techniques. But that’s still not a systemized, step-by-step program to lead you to your goals like the Beginner Shred program will — faster and more efficiently than anything else you can do.
The Beginner Shred program is going to empower you with the “how to” and the “why to” so you can hit your fat loss goals in the shortest time possible. No wasted effort, no wasted time, and no wasted money.
i’m Jeremy ethier – I focus on providing unbiased information to help you optimize your training and nutrition.
YOU’VE PROBABLY SEEN MY SCIENCE-BASED FITNESS VIDEOS ON MY YOUTUBE CHANNEL BUILT WITH SCIENCE… THAT HAS OVER 3,800,000 STRONG SUBSCRIBERS TO DATE.
Providing science-backed training and nutritional videos in order to help you become the best version of yourself. I’m certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Vancouver, Canada.
Join our army of over 29,000 Beginner Shred members who are getting in the best shape of their lives with our proven, step-by-step system for getting lean and shredded.
Week-by-week Gym Workout
Video Tutorials That Show How to perform every exercise Perfectly To maximize growth & stay injury free
Week-by-week Nutrition plan
The BWS Nutrition Software To Take the Guesswork Out of Your Nutrition.
Exercise Alternatives for Every Exercise - Helpful if you have injuries, or can't do a specific exercise.
Strength Plateau Contingency Plan.
Mind to Muscle Connection Tutorials for each major muscle group.
Nutrition Guidance & Diet Hacks
96 Scientific References.
"Lol. I have abs now!"
“I live really close to a lake. I used to avoid it, because everybody's shirt is off. I wasn't comfortable taking mine off so I just didn't go. I honestly never thought I'd have abs. I never thought I'd be going to the lake just to show off my abs! (Guilty) Lol. I have abs now! It took work, lots of it, but your program made actually doing it as easier. ”
"Thanks so much dude"
I have come to this page like 10 times before getting it. Dude, ur steps in the program have been so helpful. I wasted so much time thinking I could 'get away' with watching ur Yutube vids. Like you need to put at the top of your website, 'this program has steps. Step 1. Step 2. Step 3" You know? That's what makes it different from ur Yutube videos! I wish I would have gotten it sooner. Thanks so much dude.
"...Helped me get rid of my spare tire"
“Your whole program is awesome, but your ab workouts are what did for me. Really helped me get rid of my spare tire. ”
plus these free bonuses
if You Take Action Today!
Bonus #1 "EVIDENCE-BASED HOME WORKOUTS ($99 VALUE)
YOU DON'T NEED A GYM TO GET RESULTS WITH THIS PROGRAM
Use any of The BWS Home Workouts to achieve the same results at home, that you can get lifting in a gym.
All three home workouts each build the same amount of muscle, in the same places, as using this program's gym workout.
Bonus #2 "ACCESS TO THE BWS PRIVATE FB GROUP (PRICELESS)
Unlike other fitness programs that leave you to figure it out by yourself, our team of experts and uplifting community of members will be with you every step of the way to motivate and guide you to your specific goals.
BONUS #3 ($69 VALUE)
Daily Mobility Routine
BONUS #4 ($29 VALUE)
Weekly Fat Loss Cheat Sheet
BONUS #5 ($99 VALUE)
Sample Shred Meal Plans
BONUS #6 ($29 VALUE)
ACT TODAY AND YOU’LL GET $325 IN BONUSES ABSOLUTELY FREE
Built With Science was founded to stand out from everything else out there. It is a direct path to the results that matter to you… at a price anyone can afford.
That’s normal. Actually, that’s GREAT – it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
What's the difference between the BUILD and SHRED programs?
The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).
However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
How fast will I see results?
It all depends on how closely you stick to the program. If you follow what I’ve laid out for inside the program and modules, you should start seeing your body composition (fat to muscle ratio) improve within the first 7 days of starting the program. If you stay consistent, you’ll see a complete body transformation in as little as 2 months.
Will I need access to a gym or equipment?
With your purchase, you’ll receive a gym workout if you currently have access to a gym. There are alternatives for every gym exercise as well, which only require a bench and dumbbells or a bar. However, you also will be receiving home workouts. These home workouts don’t require any equipment if you don’t have any, and are designed such that you can still achieve the same results as you would with full access to a gym.
Will I receive a meal plan?
Yes! You’ll receive a meal plan and a recipe book consisting of the best SHRED meals to use with your program. You’ll also be taught how to incorporate your own foods and meals into the program while still seeing incredible results.
I'm in my 50's... will this work for me too?
Yes. I’ve created Beginner SHRED so that any guy can get his dream physique. You only need to have access to a gym 3 days per week (the recreation center at your University will work perfectly), and dial in your nutrition with The Ultimate Nutrition Software. Do this and you’ll have no problem getting the best physique on campus.
Is it a one-time payment or a monthly payment? Do I get lifetime access?
It’s a one time payment, that will give you lifetime access to all the material.
The Beginner Shred Program
the ultimate Fat Burning, Lean Muscle Building Roadmap — Customized Specifically for you
Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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