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"How did they do it?"

Knowing BEFORE You Work
The Work You're About To Do
Is Proven To Make You Look
Better...

Effort + Science = Efficiency

Select your starting point:

I have XY Chromosomes​​​​
I have XX Chromosomes​​​​

Hi, I’m Jeremy Ethier

I’m a Kinesiologist and FMS, NASM certified. I created this blog to help show people the most optimal way to train. I hope you enjoy the content on this blog and if you have any health or fitness questions, I have answers! So feel free to contact me about any questions you may have. Cheers!

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