"How did they do it?"

Knowing BEFORE You Work
The Work You're About To Do
Is Proven To Make You Look
Better...

Effort + Science = Efficiency

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Hi, I’m Jeremy Ethier

I’m a Kinesiologist and FMS, NASM certified. I created this blog to help show people the most optimal way to train. I hope you enjoy the content on this blog and if you have any health or fitness questions, I have answers! So feel free to contact me about any questions you may have. Cheers!