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I’m a Kinesiologist and FMS, NASM certified. I created this blog to help show people the most optimal way to train. If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way? I think so. I hope you enjoy the content on this blog and if you have any health or fitness questions, I have answers! So feel free to contact me about any questions you may have. Cheers!