Based on your specific answers, because you are skinny fat,

the best program for you is Beginner Shred.

Beginner Shred is built specifically for skinny fat guys with little to no lifting experience who want to shred body fat and build lean muscle—as fast as scientifically possible.

NO NEW EQUIPMENT OR GYM NEEDED
Use any 1 of the 3 BWS Home Workouts with the equipment you already have to achieve the same results, at home, that you can get lifting in a gym. All 3 are now included with every program purchase (including this one).
+ Home RESISTANCE BAND workout
+ Home BODYWEIGHT workout
+ Home Dumbell workout
one time payment of $97 for lifetime access

get the beginner shred program

Why am I recommending this program?
BECAUSE YOU ARE:
SKINNY FAT
That means, for you to start improving how you look, you need to gradually decrease your body fat.—so that you, and everyone else can see, the muscle on your body. Which brings me to…
BECAUSE YOU ARE ALSO:
An inexperienced lifter, who has never
lifted on a regular, scheduled basis.
That means, as you lean down and lose the excess fat you have currently, you also need to build a little muscle—just in the right places.
And you definitely want that muscle! Because when you’ve gotten your body fat low enough, you’ll be shredded—because you developed muscle as you lost fat. Lose a lot fat without building muscle, and you’ll just end up a ‘skinnier’ version of skinny fat.
THOSE 2 REASONS ARE WHY BEGINNER SHRED IS BEST FOR YOU

BEGINNER SHRED PROGRAM

This program will to help you do 2 things in tandem:

Lose Fat — progressively, week-after-week

Build Muscle — progressively, week after week, only in the right places:

Beginner Shred focuses on giving you 5 components.
Mercilessly follow the directions inside and you’ll end up with:



✓ A rock hard & pronounced chest

✓ Thick, defined arms

✓ Visible, defined abs

✓ Round, pronounced, strong shoulders

✓ A Lean body with low enough fat— so that you & everyone else looking at it, can see, in vivid detail, all of the above

Begin making your body better—and reap the benefits in life.
+ Home RESISTANCE BAND workout
+ Home BODYWEIGHT workout
+ Home Dumbell workout
one time payment of $97 for lifetime access

get the beginner shred program

LIFETIME ACCESS
buy once, & keep your program forever. Every tool, tracker, video tutorial, meal plan, protocol, workout, and asset in your program, is yours forever.
LIFETIME UPDATES
get free program updates. Forever. Return your program within 30 days of purchasing it.
NO RISK GUARANTEE
return your program within 30 days of purchasing it, and we'll send you a full refund. No questions asked.
THE BEGINNER SHRED PROGRAM IS A CUSTOMIZED, CREATED ESPECIALLY
FOR YOU, FAT BURNING
WHEN WE CREATED THE BUILT WITH SCIENCE PROGRAMS I KNEW
A ONE-SIZE-FITS-ALL APPROACH WOULD NOT WORK.
You can’t approach shredding fat and building lean muscle muscle mass the same way as you would a person with a decent amount of muscle but much lower body fat ratios.

Likewise, the plan for a beginner is different from someone that has been working out for some time because science, and experience, tells us your body doesn’t respond the same way.

Many of our students have tried a workout plan that was one-size-fits-all.

Many had tried to piece together advice they have picked up from books, magazines, websites, YouTube, you name it and they ended up disappointed because there are so many ways this will choke, or even kill, your progress.

Take our YouTube channel for instance, with over 3 million subscribers. It’s packed full of great information and “how to” techniques. But that’s still not a systemized, step-by-step program to lead you to your goals like the Beginner Shred program will…faster and more efficiently than anything else you can do.

The Beginner Shred program is going to empower you with the “how to” and the “why to” so you can reach your goals in the shortest time possible…no wasted effort, no wasted time, and no wasted money.
ONE TIME PAYMENT OF $97 FOR LIFETIME ACCESS

get the beginner shred program

BUILT WITH SCIENCE

i’m jeremey ethier – I focus on providing unbiased information
to help you optimize your training and nutrition.

 
JEREMY ETHIER

3.35M subscribers

YOU’VE PROBABLY SEEN MY SCIENCE-BASED FITNESS VIDEOS ON MY YOUTUBE CHANNEL BUILT WITH SCIENCE… THAT HAS OVER 2.5 MILLION STRONG SUBSCRIBERS TO DATE.

Providing science-backed training and nutritional videos in order to help you become the best version of yourself. I’m certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Vancouver, Canada.

ONE TIME PAYMENT OF $97 FOR LIFETIME ACCESS

get the beginner shred program

What is the beginner shred program?

Join our army of over 29,000 Beginner Shred members who are getting in the best shape of
their lives with our proven, step-by-step system for getting lean and shredded.
Week-by-week workout
and nutrition plan
The BWS Nutrition Software To Take
the Guesswork Out of Your Nutrition.
Exercise Alternatives for Every
Single Exercise in Your Program
Strength Plateau
Contingency Plan.
Mind to Muscle Connection
Tutorials for each major
muscle group.
Nutrition Guidance
& Diet Hacks
96 Scientific
References.
  • This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”
    John Smith
  • This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”
    John Smith
  • This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”
    John Smith

plus these free bonuses

if You Take Action Today!

BONUS #1 - "EVIDENCE-BASED HOME WORKOUTS ($99 VALUE)

NO NEW EQUIPMENT OR GYM NEEDED

Use any 1 of the 3 BWS Home Workouts with the equipment you already have to achieve the same results, at home, that you can get lifting in a gym. All 3 are now included with every program purchase (including this one).

BONUS #2 - "EXCLUSIVE ACCESS TO THE BWS PRIVATE FB GROUP (PRICELESS)

Unlike other fitness programs that leave you to figure it out by yourself, our team of experts and uplifting community of members will be with you every step of the way to motivate and guide you to your specific goals.

BONUS #3 ($69 VALUE)

Daily Mobility Routine

BONUS #4 ($29 VALUE)

Weekly Fat Loss Cheat Sheet

BONUS #5 ($99 VALUE)

Sample Shred Meal Plans

BONUS #6 ($29 VALUE)

Alcohol Guidelines

ACT TODAY AND YOU’LL GET $325 IN BONUSES ABSOLUTELY FREE

Built With Science was founded to stand out from everything else out there. It is a direct path to the results that matter to you…at a price anyone can afford.

one time payment of $97 for lifetime access

get the beginner shred program

if you follow the system
you will 100% get results.

Unlike the majority of competitors, everything is backed by science.

Don’t just take our word for it – see real results from thousands of
our members, who were once in a position that you were in
  • This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”
    John Smith
  • This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”
    John Smith
  • This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”
    John Smith

You’re Covered By
our risk free guarantee

You’re covered by The Built With Science 30 Day Money Back Guarantee – You can try out The Beginner Shred Program risk-free because we’re backing your decision with a 100% 30-day money back guarantee.

one time payment of $97 for lifetime access

get the beginner shred program

got questions?

That’s normal. Actually, that’s GREAT –
it shows you truly care about your results.

If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
What's the difference between the BUILD and SHRED programs?
The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).

However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
How fast will I see results?
The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).

However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
Will I need access to a gym or equipment?
The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).

However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
I'm a college student... will this work for me?
The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).

However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
What's the difference between the BUILD and SHRED programs?
The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).

However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.

The Beginner Shred Program

the ultimate Customized, Created Especially for you,
Fat Burning, Lean Muscle Building Roadmap.

Hurry, this exclusive offer won’t last forever!

one time payment of $97 for lifetime access

get the beginner shred program

Copyright 2021 All rights reserved.
Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Built With Science™ may not be copied or used for any purpose without express written consent.
GET THE BEGINNER SHRED PROGRAM
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