BUILT WITH SCIENCE

Intermediate
BUILD
MUSCLE BUILDING SYSTEM
for intermediates
High volume, specialized training
Meal Plan Optimized To Gain Size
One Time Purchase
Keep Program Forever
$97.00
Get Intermediate BUILD
30 Day Money Back Guarantee

THIS PROGRAM INCLUDES

IntermediateTRAiNING

Calibrated for "intermediates" to break through strength plateaus & jumpstart muscle growth.
You’re an “intermediate”:
If you HAVE seriously trained the muscle on your body in the past year

BUILDMEAL PLAN

Optimizes your nutrition to promote muscle growth while minimizing fat gain.

TRAINING

Lets intermediates

Break Through Strength plateaus & gain Like You Used To!

With the Intermediate training you’ll train 5 times a week & break through any strength plateau you're at now, or will ever encounter. If gains have stopped, this training will make them resume!

This training uses advanced progression schemes to work your muscle harder - every week - so they get stronger - every week - so they keep growing - visibly - over time.

INCLUDED IN this program
intermediate
TRAINING
TRAINING:
1 Phase - high volume training
Advanced Progression Schemes
Breaks any strength plateau
TRAINING FREQUENCY:
5 times a week
4 WORKOUT OPTIONS
To train IN THE GYM, use:
The INTERMEDIATE Gym Workout
OR TRAIN HOME BY USING ANY OF THE:
3 INTERMEDIATE Home Workouts
_
all 4 Workout options each Build IDENTICAL amount of muscle,  in identical Desired PLACES.  
INCLUDED IN THIS PROGRAM
BUILD
MEAL PLAN
TYPE: Caloric SURPLUS
BWS MEAL BOOK
Delicious meals in many tastes
Calibrated to promote muscle growth
Pre & Post workout supplement guides
BWS Nutrition Software
Shows amount you need to eat to hit goal weight gain every week
Auto-calculates your macros
Initial setup takes 7 minutes
Daily usage only needs 4

Meal plan

Gives Your muscle The super fuel It needs To grow

The Build Meal Plan gives you:

The BWS meal Book: filled with delicious meals that optimize muscle growth within both the pre & post workout stages.  This will give your muscle the fuel it needs to gain size & mass when trained. Use directly with:

The BWS Nutrition Software: It shows you, in 4 minutes, how much you specifically need to eat daily, to hit your specific goal weight-gain every week. You can set your specific goal or, the Software can suggest one during initial setup. (Will change your life)

Human Evidence
Plateaus Busted & now jacked: See real customers who've already done it
james m.  |  used: INTERMEDIATE BUILD
arian k.  |  used: intermediate build
NICK M.  |  used: intermediate build
yasser a.  |  used: INTERMEDIATE BUILD
MARKO D.  |  used: INTERMEDIATE BUILD
  • james m.  |  used: intermediate build
  • yasser a.  |  used: intermedaite build
  • arian k.  |  used: intermediate build
  • marko d.  |  used: intermediate build
  • nick m.  |  used: intermediate build
intermediate BUILD
breakthrough plateaus to build muscle & GAIN SIZE
regular price
$
147.00
Now only
$
97.00
Pay once
Keep the PROGRAM forever
30 Day Money Back Guarantee

Frequently Asked Questions

What Do I Get When I Purchase Intermediate Build?

Intermediate Build gives you the Intermediate Training to build muscle, & the Build Meal Plan to maximum muscle growth when you train.

The Build Meal Plan contains Meals and Meal Guide-Lines that, if used, will give your muscle the fuel it needs to ‘expand,’ gain size, & grow when you train it. 

In The Intermediate Training you’ll get weekly workouts where every set, rep, & rest period is scheduled & mapped for you to jumpstart gains & break through plateaus along 3 progression schemes.

This training is also mapped across 4 different workouts that let you choose where or how you want to train.  You only need to use one workout, because all 4 of them build the same amount of muscle in the exact same places. 

And those workouts are:

If you want to train with equipment in a gym & lift, use:

1
The Gym Workout
VIDEO TUTORIALS INCLUDED

If you want to train with dumbbells at home, instead of equipment, use:

2
The Home Dumbbell Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as Gym Workout

If you want to train with resistance bands, instead of dumbbells, use:

3
The Home Resistance Band Workout
VIDEO TUTORIALS Included
Produces identical results as Gym & Home Dumbbell Workout

If you want to train with just your body weight, use...

4
The Home Bodyweight Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as all 3 Workouts above
The Intermediate Training Builds More Muscle. . . Right?

No. The Intermediate Training, helps “intermediates” build muscle at the same pace, as a “beginner”.

You’re an “intermediate” if:
You HAVE  seriously trained the muscle on your body in the past year

When you just start training for the first time, you build muscle easily. It happens fast.

Problem is, the more you train, the more your muscle becomes “used” to being trained.

When that happens muscle growth slows -- sometimes even stopping entirely.

It’s a war. This training helps you win that war.

The Intermediate Training has you train 5x a week & use 3 advanced progression schemes to shatter any strength plateau you encounter.

Growth will resume!

How Much Equipment Do I Need?

Answer: None!

This program gives you 4 different workouts that let you choose where, and how you want to train.

Each workout builds the same amount of muscle in the exact same places and is mapped to the training schedule in this program. 

That means you can mix and match exercises from one workout with exercises from another. Or just use one all by itself.  The choice is yours!

Here's the 4 workouts:

If you want to train in a gym & lift, use:

1
The Gym Workout
VIDEO TUTORIALS INCLUDED

To train with dumbbells at home instead of equipment, use:

2
The Home Dumbbell Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as Gym Workout

To train with resistance bands instead of dumbbells, use:

3
The Home Resistance Band Workout
VIDEO TUTORIALS Included
Produces identical results as Gym & Home Dumbbell Workout

To train with just your body weight, use:

4
The Home Bodyweight Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as all 3 Workouts above

All 4 are included with this program. Just use one and you'll get the same great results no matter where or how you train.

Get All 3 Home Workouts Free While They’re Free
The Home Dumbbell Workout, The Home Resistance Band Workout, & The Home Bodyweight Workout are indeed included in this program free.
They will soon be sold separately for $39.99 each.
Get them, when they’re included free, & you’ll keep them forever - even when they're sold separately.
Do You Show Me How To Perform Each Exercise?

You bet I do!

Every single exercise in this program has a quick video tutorial where I show you how to perform the exercise movements with proper form

And you should watch them, because everyone who does:

Builds the most muscle possible with the fewest amount of reps.

That's because in each video, I show you how to “target” the one muscle group you’re trying to grow in that exercise, instead of targeting multiple groups you’re not trying to grow -- so growth occurs with fewer reps.

What If I Just Want To Build Muscle?

If your goal is to just build muscle, and, you’re what I call a “beginner”, check out the training in Beginner Shred or Beginner Build.

You’re a “beginner” if:
You HAVE NOT  seriously trained the muscle on your body in the past year

If you’re a “beginner”, and the muscle on your body is not “used” to being trained, the training in both those programs will build muscle quickly - and do so with a much lower amount of training.

If your goal is to just build muscle and, you’re what I call an “intermediate”, check out the training in Intermediate Shred, or Intermediate Build.

You’re an “intermediate” if:
You HAVE  seriously trained the muscle on your body in the past year

The training in both intermediate programs will jumpstart growth, destroy any and all strength plateaus, and have you gaining like a beginner again in no time.

Are the exercises safe?

100% Yes.

Every exercise is safe, not “invented” by me, and has been empirically proven to be the most effective exercise for building muscle in the areas this training has you build muscle.

Now:

To Make Sure You Stay Injury Free…

I’ve included Video Tutorials, for every exercise within this training so you don't use “shortcuts.”  Any & all “shortcuts” fall under “IMPROPER FORM!”

Using improper form, not only targets muscles you’re not trying to make bigger (which decreases growth on the muscles you actually are trying to make bigger), but…

It’s also dangerous!

Watch the tutorial videos, and you’ll not only effectively target the muscles you’re trying to grow, but you’ll also train safely & stay injury free!

What If I Can’t Do An Exercise?

This program has an entire section called, “Exercise Alternatives.”

If you’re having trouble doing an exercise, simply go to the Exercise Alternative section and swap it with one of the many exercises there.

The 4 workouts in this program can also serve as exercise alternatives.

If you can’t do an exercise in one workout (like the Gym Workout), just swap it out with an exercise from one of the 3 Home Workouts (or vice versa). (Directions for how to mix & match, are of course included.)

Here's the  4 workouts included in this program:

If you want to train in a gym & lift, use:

1
The Gym Workout
VIDEO TUTORIALS INCLUDED

If you want to train with dumbbells at home, instead of equipment in the gym, use:

2
The Home Dumbbell Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as Gym Workout

If you want to train with resistance bands, instead of dumbbells, use:

3
The Home Resistance Band Workout
VIDEO TUTORIALS Included
Produces identical results as Gym & Home Dumbbell Workout

If you want to train with just your body weight, use...

4
The Home Bodyweight Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as all 3 Workouts above
How Many Times Do I Have To Pay?

Only once. No subscriptions here. When you buy this program, you pay once, & keep everything in the program forever.

This program comes with my 30 Day, Money Back Guarantee as well.

If this program doesn't make losing fat incredibly easy for you, or. . . If it doesn't produce visible muscle growth at a steady pace, or. . . If there's something else you don't like about it: then return it within 30 days, and we’ll give you a full refund. No questions asked.

How do I access This Program?

After you purchase your program, you’ll receive an email containing login information that will give you access your program.

Everything in your program, including your workouts, meal plans, video tutorials, etc can be accessed through your phone, tablet or computer.