Is your gym currently closed?
Are you unsure exactly what exercises you should be doing to lose fat, build muscle and get shredded while working out at home or with minimal equipment?
Are you confused with the conflicting information online about how best to get in shape while training at home?
If yes, then make sure to read this page until the end. As I’m going to be sharing how you can get access to a unique selection of evidence-based home workouts as a special bonus to help you reach your physique goals throughout this period.
I want to take a minute to tell you about my story.
You see, most people don’t know this but growing up I was one of the skinniest guys out there.
I had skinny arms, no chest, and tiny pins as legs…I had NOTHING.
Here is a photo just to show you how skinny I really was…
I was so much weaker and smaller than the other guys in school…
And this took a major hit on my confidence.
I felt self-conscious, vulnerable, and just lacked self-esteem around others.
I even hated going to the gym when I first started, too.
My friends and others at the gym were able to lift so much heavier than I could, and that made me self-conscious and embarrassed to go to the gym.
Despite the fact that I hated going to the gym, I was inspired by movie stars and actors with physiques that had physiques that I so desperately wanted to attain.
A physique similar to Captain America!
Now, over the next couple of years, I started to build some muscle…
I got some OKAY results throughout this period and definitely made the best of my “newbie” gains.
But eventually, I plateaued.
I reached a point where no matter how hard I worked and no matter how clean I ate, I just couldn’t seem to put on additional muscle.
My strength in my lifts plateaued as well.
I was stuck here for months.
I tried high volume routines, bodybuilding split routines, low volume strength style sessions, supersets, rest-pause training, giant sets, double day training…
You name it, I tried it in an attempt to break through this plateau…
With my nutrition…I tried high carb approaches, clean eating, high-calorie diets, weight gain shakes, carb cycling…I even drank a gallon of milk every day for a while!
Again, I tried pretty much everything out there…
It was at this point, I knew something just wasn’t right and that my approach wasn’t working…
Yes, I got okay results and I certainly was more muscular than when I first started, but I wanted MORE.
And although I was doing exactly what the magazines, fitness gurus online were telling me to do, I was stuck…
I couldn’t figure out why!
I started to wonder if I had hit my “genetic limit” and that this was as good as it was going to get for me.
Before I go any further, does any of this sound familiar?
Are you struggling to break through a plateau and add that extra size and volume to your physique that you KNOW would make all the difference?
This is exactly how I felt at this point…
I got past being ultra-skinny…so I did have some muscle on me, but I wanted to take my physique to a whole new level, and I couldn’t figure out how…
It’s at this point, I started to take a very different direction…
Instead of just reading fitness magazines and watching YouTube videos and reading articles online, I went straight to the source instead…
I started obsessively reading all the scientific research journals I could find about strength gains and muscle building…
I would spend hours and hours reading through this stuff…
I’d spend my evenings wide awake at night on my laptop just reading and scrolling through research journals – and I loved it!
I was obsessed with trying to find the solution, it was fascinating to me.
Because, what I started to realize was what I was seeing within the research papers of how to train and eat to build muscle was completely different to what was being put out in the magazines, in videos and online articles…
I couldn’t believe it…
It actually made me pretty angry because I started to realize that a lot of influencers, fitness companies, and supplement brands out there are hiding the truth from you…
Anyway, after discovering all this information within the scientific journals about how to train and eat optimally to build muscle, I had to put this new information to the test…
And, something strange started happening…
By applying basically the opposite of what is taught by most fitness gurus and applying this unique science-based method I learned from studying research journals, my results changed dramatically…
Unlike before where I was plateaued for some time…I started to gain A LOT of strength in the gym…
That was the first BIG change I noticed…
What was interesting was the fact that I was actually training less than I was training before…
I was doing less exercises, less sessions and sets…
Yet, my results surpassed anything I had experienced prior to this.
I started to develop wide shoulders I had always craved when I was younger…
My arms, back, and legs finally broke through the muscle plateaus they were stuck in – I was FINALLY seeing noticeable progress again.
I started packing on muscle WITHOUT the excess fat that in the past would often come with it.
My passion for the gym returned, I was motivated by the results I was seeing.
And it was all by switching my approach by trusting the SCIENCE and following the TRUTH!
Rather than following what the biggest guy at the gym was doing, what the other online fitness gurus were saying or what the fitness magazines said.
I was doing something DIFFERENT.
I was applying what the science said.
I started to finally transform my physique and create the look I had always dreamed of achieving…
What’s more, is my nutrition changed completely…
Unlike before, I had strict rules of what I could and couldn’t do…
I couldn’t have meals at certain times of the day…
I would only eat clean foods …
I would never have any processed foods…
I felt like if I did have any processed food at all, my results would suffer in a negative way…
In fact, I would often avoid social events…
I would even pretend I wasn’t hungry when I was at family meals…
I feel pretty embarrassed thinking about this now…
However, using my new science-based method…
I started eating more of the foods I enjoyed…
I started eating out with my girlfriend more and enjoying family meals…without any guilt whatsoever.
I was ENJOYING the process rather than being a slave to it!
This transformation COMPLETELY changed me as a person…
I became more confident, it inspired me to do new things…
I started to believe in myself more…
I started to take on new challenges…
I found the girl of my dreams…
My whole life improved because I transformed my physique…
You see, I started to realize that it wasn’t just about transforming my physique, I transformed my beliefs, became more confident, assertive, and ambitious and became a better version of myself…
Transforming my physique gave me the confidence to start my own business and I definitely would not be writing this to you today if I didn’t transform my physique first…
This ALL was achieved from a unique science-based method that I used to build lean muscle, without excess fat gain, without giving up your favorite foods, or training every single day.
This is the EXACT science-based method that I’ve now shared with THOUSANDS of our members who have completely transformed their bodies and broken through plateaus they had been stuck in for YEARS:
If you’re skeptical right now, I don’t blame you – I would be too.
After plenty of failed attempts at trying to break through your plateau, you’ve likely gotten wiser over the last few years.
But I want you to trust in me for a second, and just continue reading.
Because let me tell you something right now –
This is not your fault.
The sad truth is, the fitness industry does NOT want you to be successful.
I know it sounds crazy, but the thing is, most fat loss diets, supplements, programs are designed to do one thing…make money.
Think about it; how many diets, supplements and programs could they continue to sell if you actually got in great shape?
So they’ve flooded the market with useless diets, powders, fad programs, supplements and other junk that does NOTHING but give you false hope that maybe, just maybe, this will be the one thing that works to help you achieve your goals.
There’s also a bunch of 6 and 12 week cookie cutter programs online…that just set people up for failure, and often people just regain all the fat they’ve lost after the 6-8 week period is up anyway because they can’t sustain what they were doing.
These 6 and 12 week programs are NOT long term solutions for people who want to lose the fat AND keep it off long term!
And when any of the above solutions don’t work, you feel like MORE of a failure, become MORE desperate, and buy something else.
And when that doesn’t work, your self-esteem takes another hit, and you buy something else.
And so on… and so on…
I think you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach that lean and muscular physique you’ve been dreaming of.
I see a lot of people taking these high calorie shakes and mass gainers, and all they’re doing is they’re going to gain a ton of fat and barely any muscle.
A lot of these weight gain powders are just filled with sugar and empty calories and they’re going to do nothing for you, other than make your waistline bigger.
Once again, these are filled with tons of poor-quality ingredients and they’re just going to make you fat.
Not to mention that you are going to pour a lot of your hard-earned money down the toilet. These weight gain shakes are super expensive.
What’s more, there is a limit on how much muscle you can build each and every month.
That means if you go over this monthly weight gain figure (and consuming these weight gain shakes is an easy way to do that) you’ll be gaining a lot more fat than muscle, I can assure you.
You’re in luck.
By stumbling across this page, and taking advantage of what I’m about to share with you, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and countless hours to develop.
Let me introduce you to…
Knowing the truth about the fitness industry, we decided to provide a solution to help real people like you enjoy the satisfaction of finally building muscle faster than you ever thought possible, without gaining a ton of excess fat in the process.
… Using science-based nutrition & training principles and real-world experience, rather than relying on opinions and “bro-science”.
So, I took everything I learned about building muscle from studying 100’s of scientific research journals and from helping thousands of other members and put it into a simple system that you can use to get the fastest possible fat loss results you’ve been dreaming of…
No useless fad diets, CRAZY training routines, or pills required!
I call my system the Intermediate Build Program, and it’s a step by step science-based blueprint that will walk you, step by step, through the entire process for building muscle without the excess body fat and without the cycle of failure, the endless disappointment, and the mediocre results.
It’s also super easy to do, it’s backed by REAL science and takes just a minimum of 3 hours per week.
Thanks to our unique system, you’ll discover exactly what you need to do to overcome every last obstacle that’s stopping you from achieving your muscle building goals.
“Calculated For You”
Within the Intermediate Build program, you’ll get exclusive access to our private members Facebook group where you can literally ask me or my team anything.
Imagine that for a second…
Having a team of experts on hand 24-7. Also, you’re going to be able to interact with other likeminded individuals who are going through the same journey as you.
This is one of the most valuable parts of the program, because unlike other fitness programs that just leave you to get on with it…we’re going to be with you every step of the way to guide you to your fat loss goals.
In fact, I’m personally very active in the group answering questions and posting additional content as well as my team. Once again, this is very rare access to me…only members get the opportunity to get this close.
It’s no coincidence that the highest percentage of the world’s most successful people — from elite athletes to captains of industry — credit their success to help from their coaches and teams around them.
The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of completing a goal if you tell someone else. And if you have a specific accountability appointment with a person, you will increase your chance of success by up to 95%.
In addition to answering questions, you will also be able to send in videos of yourself performing any exercises, so that you can get a personal critique from myself or one of my team members. Never feel uncomfortable performing any exercise ever again.
We did a recent survey of our Built With Science members and they said that this community was one of the best parts of the program.
It’s the closest thing to having me (Jeremy) stand next to you in the gym and give you pointers on your technique, so you can achieve even better results.
It’s like having your own personal trainer…but without the hefty price tag!
Not only will you be able to ask me and my team questions, get critiques of your technique but it’s also where all our members share their results.
You see, one of the most powerful aspects of the group is you’re mixing with like-minded individuals who are going through the same struggles as yourself.
When you see them achieving amazing results, it’s going to inspire you to get great results, too.
Success at anything doesn’t just require the technical knowledge of how to do something, you also need to be inspired by other people who have started from exactly where you are right now and are achieving amazing results.
The other powerful aspect of the group is “accountability”. Whatever you are trying to achieve, accountability always boosts results. Being accountable to others and my team will give you the extra push you need to get you to your goals as FAST as possible.
So, whenever you’re short of motivation, you can just login into the group, see the continued success of other members, even with very busy and stressful lives and that will give you the PUSH you need to keep going.
Our members tell us the Facebook group is the best part of the program because of the support, encouragement, community feel and guidance provided.
We also hold monthly challenges to keep you accountable. Daily steps challenges, pull-up improvement challenges, recipe challenges, etc. These challenges are a great way to keep all our members accountable in a fun and supportive way.
It’s also a super positive and encouraging place where you’re safe from negativity. You can be open and post your most self-conscious photos to be met with encouragement, positivity and support.
I can’t underestimate how powerful the group is and the positive momentum you’ll create when you start to see others in the same position as yourself achieve incredible results.
We’ll be with you every step of the way until you reach your goals.
You’ve probably seen my science-based fitness videos on my YouTube channel Built With Science…
… that has over 2.5 million strong subscribers to date.
I’ve dedicated my life to helping guys like you, who are frustrated with their bodies, achieve their dream physique…
It’s my PASSION. It’s what fuels me.
Which is why I’ve created the most complete science-based fitness program on the planet.
Now, I get it, you’re fed up with false claims and you’re tired of seeing fitness gurus make wild promises about how you can lose 30lbs in 30 days etc.
We totally get it and we’re fed up with this type of marketing, too.
We also understand that you may already have been burned by various other fitness influencers online already.
It’s tough to know how to trust, right?
That’s how we’re different at Built With Science, we use Science to dictate our methods, rather than selling the next “magical” method, pill or potion just to make a quick buck.
That’s one of the reasons why “Men’s Health” has featured 6 of our members’ transformations.
We are a trusted authority in the industry.
It’s also one of the reasons why I grew such a large audience on YouTube.
You see, there are reasons we have so many happy customers.
We’re not out to make a quick buck.
Don’t just take our word for it…take a look at some of our client transformation stories below…
How much is it worth to you to have your friends and family JEALOUS of your brand-new physique…to have them begging you to share your secrets?
How much is it worth to NEVER feel like you ever have to start a diet ever again?
Imagine that for a second…
Think hard about what that would actually FEEL like…
And then tell me…
You could spend $1,000s on personal trainers, chasing this, with no guarantee the trainer knows what he or she is even doing.
Or you could continue to throw $100s of dollars away on generic diet plans, generic training plans, and bogus supplements that don’t do a thing for you (except make you feel bad about yourself).
But doesn’t it make more sense to make a single, modest investment to get the Intermediate Build Program, our proven, step-by-step system for getting muscular and shredded, and finally enjoy the body you’ve been looking for?
But wait – there’s more.
A bodyweight routine, a band routine and a dumbbell routine. So, regardless of what equipment you have available at home, we’ve got a routine to cater for you. So, you can continue achieving your physique goals throughout this period.
Additionally, you’re also going to get nutritional guidelines, execution guidelines, progressions, advanced home workout methods for better results and a workout tracker.
Therefore, you have everything you need to stay on track with your goals throughout this lockdown period.
One of the biggest mistakes I see people making with home workouts, is they are not challenging enough to stimulate their muscles properly.That therefore means a lot of people are losing a lot of their hard-earned muscle right now.
That’s not the case with our home workouts. I’ve spent a lot of time refining these workouts, so they are specifically designed for you to continue achieving your physique goals from the comfort of your own home…even if you don’t have any equipment.
Also, unlike many other home workouts out there…our home workouts are backed by science. All our home workouts have my Built With Science Seal of approval.
The past few weeks, I’ve been tirelessly looking through the research…so I can put together the best home workouts possible, which are backed by science.
This means you can have complete peace of mind, knowing that you’re using the most efficient science-based methods possible to continue working towards your goals throughout this lockdown period.
And the best part? You can easily mix and match between the different home workouts to suit what equipment you have available at home.
Once again, you’re getting bodyweight, band and dumbbell home workouts included within the main program, so you can continue achieving your physique goals from the comfort of your own home.
However, these home workouts are only available for a limited time as a special free bonus.
It’s also uncertain when gyms will re-open…so make sure you take action now and MAXIMIZE your results while training at home.
These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus.
Still worried you’ll be disappointed?
You’ll be relieved to know that there’s absolutely NO RISK in giving the Intermediate Build Program a try because your investment is covered by our RISK-FREE 30 day money back guarantee:
When you claim your Intermediate Build Program, you’ll have a full 30 days to try it out.
If, at any time during this period, you find it’s not delivering the results you’re looking for, just let us know. We’ll gladly refund every penny of your modest investment.
It doesn’t get any better than that!
So now you have a choice to make…
You can continue with the cycle of disappointment and defeat, trying one fad after another, never seeing any results (while your self-esteem and confidence sink further and further).
You can close this page, go back to doing what you’ve tried before, feel frustrated as HELL that you didn’t grab this offer when it was available first time, then be back here in 2 to 3 months time.
Or you can invest in a fool proof, proven system for getting lean, and once and for all achieve your dream of having ripped abs which demand attention at the beach, a body that turns heads every time you walk in the room, and a new more confident, self-assured you.
You decide that enough is enough and that you finally want a guaranteed way to reach your dream body, regain your confidence and get looks of admiration wherever you go in the fastest and most effective way possible.
Remember, your investment is backed by a RISK-FREE 30 day money back guarantee.
The choice is yours! What’s it going to be…?