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The LEAN Program
…as a FEMALE who needs to burn STUBBORN FAT and reveal
MUSCLE DEFINITION…
MUSCLE DEFINITION…
(Home Workouts Have Recently Been Added To All Our programs During The Lockdown- NO EQUIPMENT NEEDED)
Get the LEAN Program Today! Only $49!Get Instant Access!
We Recommend…
The Female “LEAN” Program
…To Melt Away FAT AND REVEAL an
“ATTRACTIVE LEAN PHYSIQUE”
The Female Lean Program utilizes
90+ SCIENTIFIC RESEARCH PAPERS
from experts all over the world…
to help you achieve
Maximum Results In The Fastest Way Possible
by working smarter, not harder…
No Questions Asked 100% 30-Day
Money-Back Guarantee
Money-Back Guarantee
The big dogs in the FITNESS industry will hate me for saying this but
YOU DESERVE THE TRUTH
You don’t need fancy workouts or another
diet regimen to get results
diet regimen to get results
What you need is a simple yet highly
effective science based-protocol to help you…
effective science based-protocol to help you…
Attain a body that is:
TONED but not “bulky.“
LEAN but not “scrawny.“
LEAN but not “scrawny.“
With curves in all the right places, like your abs and glutes.
…and this is exactly what your training program is designed to do.
We do this by:
- Eating Enough Calories To nourish the body and support muscle growth, while shredding excess body fat.
- Emphasizing Heavy Lifting,To turn your body into a calorie burning machine for 45 hours following your workout.
- Using Cardio Sparingly,To help speed up the fat loss process…and reveal the body you’ve always wanted but never thought was possible.
- Creating a Safe, Friendly “Female-Only” Community Where you can come for help, advice, in the best science-based fitness community
with 100s of women going through the same journey towards creating a better
version of themselves.
But I know what some of you are probably
thinking at this point…
thinking at this point…
“Jeremy, won’t heavy lifting and getting stronger just
make me bulky?!”
I thought that I should be doing light
weights with high reps, circuit
training, and “fat burning exercises“?!
make me bulky?!”
I thought that I should be doing light
weights with high reps, circuit
training, and “fat burning exercises“?!
This is where you’ve been misled.
And I don’t blame you for thinking that because
most women have this misconception.
most women have this misconception.
You need to know the truth that there are no distinct
“fat loss” versus “muscle growth” exercises…
“fat loss” versus “muscle growth” exercises…
Rather, your main focus when losing fat needs to be on
increasing your muscle mass as you lose weight.
And How Can We Best Do This…?
By lifting heavy with the right exercises to build muscle in the right places
WHILE
Letting your diet do the work for you in terms of “burning fat”
WHILE
Letting your diet do the work for you in terms of “burning fat”
THIS is the key to preventing a “SKINNY-FAT” look
from developing after all your weight loss and hard work.
from developing after all your weight loss and hard work.
And no, this won’t make you “bulky”.
Think about it this way…
Men have about 10 to 15 times as much testosterone as women
and even we have a very difficult time trying to get big and bulky
(which is what we men often want!).
and even we have a very difficult time trying to get big and bulky
(which is what we men often want!).
Meaning that it’s GOING TO BE NEAR IMPOSSIBLE for
you to get bulky without the use of drugs.
you to get bulky without the use of drugs.
Yet this heavy weightlifting “fear” is so detrimental to women
because heavy weightlifting combined with eating the right amount of
calories to drop fat is the fastest way to get the
look most women are after:
because heavy weightlifting combined with eating the right amount of
calories to drop fat is the fastest way to get the
look most women are after:
Athletic, lean muscles with curves and lines in the right places.
The Female “LEAN” Program
is optimized to guide
FEMALES
who need to simultaneously burn layers of
STUBBORN FAT
and
BUILD MUSCLE…
…to attain the reality of an attractive
“LEAN BODY”
that you always dreamed of
And get lifetime access to the course with a No Questions Asked
100% 30-Day Money-Back Guarantee
How the LEAN Program Works:
The program begins with a “fat loss or body recomposition phase” that
drastically lowers your body fat while increasing your strength on key lifts.
drastically lowers your body fat while increasing your strength on key lifts.
With this proven protocol, many of you will be to
strip off excess body fat while building lean muscle in the process
which is exactly how you’ll attain an attractive physique.
strip off excess body fat while building lean muscle in the process
which is exactly how you’ll attain an attractive physique.
According to research, men and women have different training protocols.
WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY
WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY
1. Eating too little
2. Using diet fads that just don’t work
3. Doing the wrong types of workouts
If you’ve had no results doing them, it isn’t your fault.
But if you DON’T AVOID light weights, excessive cardio, and minimal calories,
this is what will happen to you even after all your weight loss and hard work:
this is what will happen to you even after all your weight loss and hard work:
You’ll end up (or stay) with a “SKINNY FAT” physique
This is why getting out of this vicious cycle is
extremely important to
materialize the dream body that you want.
materialize the dream body that you want.
You will definitely have to push yourself in this program
but if you apply EVERYTHING in the program
to materialize the dream body that you want.
but if you apply EVERYTHING in the program
to materialize the dream body that you want.
…with an attractively lean and toned hourglass physique
that has “ CAPTIVATING CURVES IN THE RIGHT PLACES” that
will make heads turn at the beach…
that has “ CAPTIVATING CURVES IN THE RIGHT PLACES” that
will make heads turn at the beach…
If you’re ready to transform your body into a physical
manifestation of the body that you want:
manifestation of the body that you want:
And get lifetime access to the course with a No Questions Asked
100% 30-Day Money-Back Guarantee
Here’s what you’ll get inside the LEAN Program
Home Workout Bundle
You’re going to receive 3 types of home workouts for you to perform at home during this lockdown period.
They include: a body weight routine, a band routine and a dumbbell routine. So, regardless of what equipment you have available at home, we’ve got a routine to cater for you. So, you can stay fit and healthy, boost your immune system and continue achieving your physique goals throughout this period.
Additionally, you’re also going to get nutritional guidelines, execution guidelines, progressions, advanced home workout methods for better results and a workout tracker.
Therefore, you have everything you need to stay on track with your physique goals throughout this lockdown period.
One of the biggest mistakes I see people making with home workouts, is they are not challenging enough to stimulate their muscles properly. That therefore means a lot of people are losing a lot of their hard-earned muscle right now.
That’s not the case with our home workouts. I’ve spent a lot of time refining these workouts, so they are specifically designed for you to continue achieving your physique goals, boost your immune system and keep you fit and healthy from the comfort of your own home…even if you don’t have any equipment.
Also, unlike many other home workouts out there…our home workouts are backed by science. All our home workouts have my Built With Science Seal of approval. The past few weeks, I’ve been tirelessly looking through the research…so I can put together the best home workouts possible, which are backed by science.
This means you can have complete peace of mind, knowing that you’re using the most efficient science-based methods possible to continue working towards your physique goals, throughout this lockdown period.
And the best part? You can easily mix and match between the different home workouts to suit what equipment you have available at home.
Once again, you’re getting bodyweight, band and dumbbell home workouts included within the main program, so you can continue maximizing your results, building muscle, and leaning down from the comfort of your own home.
However, these home workouts are only available for a limited time as a special free bonus.
It’s also uncertain when gyms will re-open…so make sure you take action now and MAXIMIZE your results while training at home.
These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as special free bonus.
THE BWS NUTRITION TRACKER
Introducing our proprietary software that’s
worth the price of the entire course on its own:
The BWS Nutrition Tracker
This user-friendly tool will enable you to know with pin-point accuracy the amount of calories, protein, carbs, and fat you need to eat at throughout the program in order to build lean muscle at the optimal rate.
It basically just takes all the guess work out of your nutrition for you
SAMPLE MEAL PLANS
A sample day meal plan (as well as a vegetarian version) is included to
help you see the kinds of foods you can be incorporating in your diet, and
how to structure them throughout the day.
PLATEAU CONTINGENCY PLANS
The last thing I want for you is you quitting on your dream body.
When women hit a fat loss or strength plateau, that’s when they usually quit.
To make sure that doesn’t happen to you too, I’ll show you how to:
1. Diagnose a plateau when it comes,
2. And the 4-steps you’ll take to overcome it.
This plan will allow you to train as if plateaus don’t exist at all.
MOBILE-OPTIMIZED WORKOUT ROUTINES
Reference your main workouts in seconds
with our BWS Mobile-Optimized PDF Workout Plans
with our BWS Mobile-Optimized PDF Workout Plans
and now exactly what you need to be
doing at the gym.
doing at the gym.
And get lifetime access to the course with a No Questions Asked
100% 30-Day Money-Back Guarantee
BWS FEMALE-ONLY ACCOUNTABILITY GROUP
Immediately after signing up, you’ll get
instant access to the private Facebook Group where
you can share your journey with the BWS Family.
instant access to the private Facebook Group where
you can share your journey with the BWS Family.
–No Questions Asked 100% 30-Day
Money-Back Guarantee–
Money-Back Guarantee–
Your friend and coach,
Jeremy
P.S Remember, there is now home workouts included within our program. We’ve got body weight, band and dumbbell home workouts included as a special bonus for joining today. Whatever equipment you have available at home, we’ve got you covered. This means you can continue to stay fit and healthy, boost your immune system and continue achieving your physique goals from the comfort of your own home. These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as special free bonus. It’s also uncertain when gyms will re-open…so make sure you take action now and MAXIMIZE your results while training at home. Remember, summer is just around the corner to get in shape…
“Guaranteed Results, or Your Money Back…”
I guarantee results if you apply everything that is laid out for you in this program
which is why I uphold a very strict, no-questions-asked
which is why I uphold a very strict, no-questions-asked
“100% MONEY BACK GUARANTEE.”
If you’re not happy for whatever reason,
and I mean ANY REASON or ANY PROBLEM you’ll encounter,
even if it’s because you don’t like the color of the shirt that I’m
wearing or the way that I wear my cap backwards,
and I mean ANY REASON or ANY PROBLEM you’ll encounter,
even if it’s because you don’t like the color of the shirt that I’m
wearing or the way that I wear my cap backwards,
you can send me an email within 30 days from purchase and
I’ll give you a full refund.
I’ll give you a full refund.
–No Questions Asked 100% 30-Day
Money-Back Guarantee–
© 2019 Built with ScienceTM All Right Reserved.