这门女性减脂塑形课程，是用来帮助女性燃烧顽固脂肪，显露肌肉线条的；减掉脂肪，练出苗条有型的身材的关键，是进入“减脂期”或“身体重组期”。
减脂期是用来帮助你显著降低体脂率，同时增加关键动作上的力量，帮助你同时增肌减脂的。这样你瘦下来的时候，你不仅仅是瘦，你会又苗条又有型。
但问题是，很多女性在减脂期间，没有遵循正确的方法。无论付出了多少努力，只要她们犯了以下的任何一个错误，就很有可能会被卡在半路，：
1. 做过多的有氧
2. 跟风采取无效的饮食法
3. 吃得太少
但当你开始通过有科学研究支持的方法去瘦身之后，你就可以开始真正看到效果了。方法得当的话，你是可以高效地同时增肌减脂的，这是打造好看的、苗条有线条的沙漏型身材的关键。
这套基于科学的简单易行的方法已经帮助了我无数的学生成功减脂塑形并维持身材。在这门课程中，我会把这套方法介绍给大家。
女性减脂塑形课程目标
减脂肪, 不减肌肉
跨越平台期
优化营养摄入
理解整体方法
课程包含
教学视频
超过59分钟的教学视频。课程中每一个动作，每一项训练，每一项原则都配有详细讲解的视频，告诉你要做什么，以及这么做的原因。
PDF训练指导材料
5份可以在移动设备上使用的PDF材料，讲解全部的主训练流程。PDF中对每一个动作都有详细的图片、文字讲解，这样你在健身房里的时候也有参考资料。
电子营养表格
特意为这门课程打造的，能优化你营养摄入的软件。
利用它，你就可以知道为了尽快实现目标，你每天需要摄入多少热量、宏观营养素。
利用它，你就可以知道为了尽快实现目标，你每天需要摄入多少热量、宏观营养素。
超过95项科学研究资料
这门课程中的所有内容，都是有科学研究作为依据的，所以你可以确信，你正在用最佳的方法训练。
女性减脂塑形课程学员训练成果
常见问题
Test
The SHRED program is mainly focused on leaning down and losing body fat, whereas the BUILD program is mainly focused on building lean muscle. However, within the SHRED program you will also receive a protocol to use in the event that you would like to focus on adding size after you’ve leaned down. And the same is true with the BUILD program – you’ll receive a protocol to use in the event that you’d like to focus on leaning down after you’ve put on size. So essentially, both programs are included in each, but it’s the starting point that differs and is what determines which is best for you.
需要做多少训练？
女性减脂塑性课程要求你开始阶段每周训练三次，一段时间后转成每周训练四次或五次。
在休息日或完成主训练后，你还可以加入一些课程中提到的其他训练。
Will I Need Access To A Gym? Is There Any Special Equipment Required?
It’s highly recommended that you have access to a gym in order to see the best results with this program. You will be using weights, benches, barbells, dumbbells, and a few machines/cables.
However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
How Long Does The Program Last?
The program has no designated start/end time – this isn’t your typical “6” or “12” week program. After purchase, you have lifetime access to the course and everything that comes with it – it’s designed such that you have all the tools available and laid out for you such that you have years’ worth of training at your disposable.
But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.
In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.
But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.
In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.