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how to get bigger biceps (the most common mistakes)

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

If you want to learn the truth behind why your biceps aren’t growing, then you need to read this article. When it comes to which muscle groups contribute the most to an aesthetic and attractive physique, the biceps are definitely amongst the top of the list. The biceps, when well developed, will help contribute to …

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how to increase testosterone naturally

How to NATURALLY Increase Your Testosterone for Muscle Growth (18 Studies)

If you want to learn the truth about how to naturally increase your testosterone levels, then you need to read this article. If you asked the average gym-goer what the most important hormone is for muscle growth, they’d probably say testosterone. And in this case, they’d be right. Testosterone’s Effect on Muscle Growth Study after …

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4 Science-Backed Tips to Reduce Muscle Soreness and Enhance Muscle Recovery

In this article you’ll learn why too much muscle soreness can be a bad thing and how to relieve it with evidence-backed methods. The soreness you feel after a workout is something you’re all probably familiar with (especially after a hard leg day). This feeling, known as delayed onset muscle soreness, or “DOMS” is thought …

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Body Recomposition: How to Build Muscle While Losing Fat

If you want to learn exactly how to successfully achieve a body recomposition with science-backed methods, then you need to read this article. Common belief has us convinced that building muscle and losing fat simultaneously, also known as body recomposition, isn’t feasible for most natural lifters. You’ll often hear that you’re stuck with one of …

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How to Fix Anterior Pelvic Tilt in 4 Simple Steps (Daily Corrective Routine)

If you’ve been struggling with anterior pelvic tilt and want to learn the right way to fix it, then you’ve come to the right place. Anterior pelvic tilt (also known as “lower crossed syndrome) is becoming more prominent nowadays mainly due to the increased time we spend sedentary and the poor postural habits we’ve adapted. …

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how to use creatine

Creatine 101: How to Best Use Creatine for Muscle Growth (12 Studies)

If you want to know how to use creatine most effectively for muscle growth, then you need to read this article. Out of all the supplements out there, creatine is one of the few that’s actually been consistently well-backed by research. Several studies have proven its effectiveness in helping slightly improve the rate of strength …

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Light Weights vs Heavy Weights: Which is best for muscle growth? (6 Studies)

Are there benefits for lifting heavy weights as opposed to light weights for muscle gain? Let’s take a look at what research has to say. Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. Heavier weights in the low to moderate …

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