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oblique exercises (best six pack abs workout)

The Best Science-Based Oblique Workout For V-Cut Abs

Want a better-looking mid-section? Train the obliques. In this article, I cover the best science-based oblique workout so that you can do just that, optimally. One of the biggest mistakes people make with their core training is overlooking the obliques and failing to realize their importance towards contributing to a well-developed midsection. Based on the …

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How to Bench Press Without Shoulder Pain: 4 Mistakes You’re Probably Making

If you want to learn how to completely avoid shoulder pain when benching, then you need to read this article.  The bench press is one of the most effective exercises for developing and strengthening the upper body, and will primarily target the chest and triceps: However, despite its effectiveness, it’s also the one exercise that …

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how to build muscle with push ups

Push-Ups: How To Best Use Them For Growth (4 Science-Based Tips)

If you want to learn how to really build muscle with push ups… Then you need to read this article. The push up is one of the best bodyweight exercises for the upper body. It’s convenient, relatively easy to learn, and can be performed virtually anywhere. The main muscles worked during the push up will be …

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