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Training Tips

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How Long Does It Take To Lose Muscle When You Stop Working Out? (And 3 Steps To Preventing It!)

If you’re planning to take some time off from lifting and are wondering how quickly you’ll lose your hard earned muscle…. Then you need to read this article. For the majority of lifters, it’s likely that at some point you’ve had to take some time away from training. Whether it’s due injury, a vacation, or …

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When is the Best Time to Workout? (Morning vs Evening Workouts)

Research indicates that if you’re seeking to maximize your rate of muscle growth, then there is a “best time to workout”… And in this article I’ll explain exactly what time that is. The time of day in which you train is something you’ve probably never taken into much consideration . Most of us simply train when our schedule …

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How Often Should You Train Each Muscle To Maximize Growth?

If you want to learn how to optimally organize your training schedule to maximize growth, then you need to read this article. One of the most hotly debated topics within the fitness industry is training frequency – more specifically, how often should you train each muscle group per week. Many advocate that a training frequency …

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