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When it comes to lower body strength and size, there’s no doubt that squats are king. But at the same time, the squat is one of the more ‘risky’ exercises in the gym. Which is why I’ll cover how to squat properly in this article, so you don’t injure your back. Research (here and here) …
How To Squat Properly (3 Mistakes Harming Your Lower Back!) Read More »
Want to learn how to increase pull-ups or maybe, how to perform your first-ever pull-up? Stick around. Pull-ups are one of the best (if not the best) exercises for increasing the size and strength of your upper back and arm muscles. And they also contribute to your core development. I’d actually attribute most of my …
How To Increase Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips) Read More »
In this article, find out the best science-based six pack abs workout you need to do for an impressive-looking midsection. Let’s face it, acquiring a sculpted set of six-pack abs is a goal that most of us want to achieve. Most of us also know that in order to achieve this, we need to strip …
The Best Ab Workout For Six Pack Abs (Based On Science) Read More »
If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Like it or not, the bench press is probably the most popularized lift in the gym. And it’s often the first and only lift that people want to know your numbers on. There’s …
The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips) Read More »
One of the most effective workout routines you can use to build muscle is the push pull legs split, in which your major muscle groups are split into three different workouts. Continue reading to learn how you can incorporate it into your training. Here’s an introduction to how the push pull legs workout works: In …
The serratus anterior is one of the most overlooked muscles of the body. Most of you reading likely don’t know what this muscle is. Not to mention, what it’s responsible for doing. But given how important this muscle is, this is problematic. So, the serratus anterior is a fan-shaped muscle that’s located on each of …
How To “Sculpt” Your Serratus Anterior (The Most Forgotten Core Muscle) Read More »
If you want well-developed and thicker forearms, read this article. Here, I cover 3 easy, science-based tips you can learn so you know how to get bigger forearms – and fast. Thick, well-developed forearms are one of the most important features that you’ll want to achieve. Not only do they dramatically improve the appearance of …
How To Get Bigger Forearms FAST (3 Science-Based Tips) Read More »
Muscle imbalance can derail your hard work in the gym and set you up for injuries. In this article, I’ll cover 3 of the most common muscle imbalances your routine may create, why they matter, and how to correct them right away. When it comes to building muscle, most of us put all of our …
3 Muscle Imbalance Fixes For Quicker Gains (Stop Neglecting These) Read More »
In this article, I’ll go through 4 must-do exercises that you should be including in your routine. And more importantly, how to avoid making the same common exercise mistakes most people do. To build muscle and avoid injury, it’s vital that you include the right exercises in your routine. But even the best of exercises, …
4 Must-Do Exercises You’re Doing Wrong (Less Gains, More Injury) Read More »
Struggling with building chest mass despite consistent bench pressing in the gym? Don’t fret. Below, I cover the crucial tips relating to how to bench press for a bigger chest so you get the gains you want. How many times have you heard, “Want a bigger chest? Then you have to bench.” Well, …
How To PROPERLY Bench Press For A Bigger Chest (2 Science-Based Steps) Read More »