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the best lower back exercises for low back pain

The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)

Out of every 10 people, it’s estimated that roughly 8 of them will experience lower back pain at some point in their lives. If you’re dealing with, or have dealt with lower back pain, read this article. Because below, you’ll find out how to provide relief by strengthening your lower back with the best lower …

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How To Bulk Up Fast Without Getting Fat (4 Mistakes To Avoid)

Looking to add size without getting soft? In this article, I cover why you’re not building muscle, and more specifically, I’ll go through how to bulk up fast without gaining a ton of fat in the process. First off though, let’s cover what exactly a ‘bulk’ is, and why it’s ideal for building muscle. What …

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How To Get Big Quads (3 Mistakes You’re Probably Making)

If you’ve been religiously showing up on legs day and pushing through all the exercises meant for your quads, with no visible quads growth, this article is for you. Here, I cover how you can build big quads by avoiding 3 common mistakes. I’ll be honest with you. I’ve personally struggled with growing my quads …

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How To Build Bigger Arms (4 Arms Day Mistakes Killing Your Gains)

Are your arms not growing as much as you’d like? In this article, I cover how to build bigger arms by avoiding the 4 most common arm day mistakes I see people make all the time, that are killing their potential gains. I’ll be honest with you. Back in the day, as shown in the …

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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this article, I cover how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine. Okay, I’ll admit this. The forward rounded shoulders posture is the replica of what …

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How To Get Lower Abs: 3 Best Lower Abs Exercises You Should be Doing

              You can’t have a well-defined six-pack if you’re not training your lower abs. In this article, I’ll show you how to work lower abs with three of the best lower ab exercises. If you want to get an attractive-looking six-pack, you need to develop your lower abs. But …

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Does Cardio Burn Muscle? (3 Cardio Mistakes Killing Your Gains)

“Does cardio burn muscle?” is one of the most common questions I get asked.  In this article, you’ll learn about three gain-killing cardio mistakes you might be making, and what to do instead. When performed correctly, cardio can be an excellent way to improve your health and increase fat loss. Contrary to what most people …

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knee pain when squatting

How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

If you want to learn how to get rid of knee pain when squatting for good… Then you need to read this article. Squats are a complex exercise that allows people to target multiple muscles, primarily the quads and the glutes. And if you want bigger legs, then your best bet is to do some …

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How To Get Bigger Triceps: 3 Training Mistakes You’re Probably Making

If you’re seeking to take your triceps training to the next level… Then you need to read this article. When it comes to building big, impressive looking arms there’s no doubt that you have to prioritize the triceps (Article on best tricep exercises here). Sure the biceps are nice to look at but the triceps …

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How to Perform the Overhead Press for Bigger Shoulders: 5 Mistakes You’re Probably Making

If you want bigger shoulders, then it’s vital that you perform the overhead press both optimally AND safely… Luckily, that’s exactly what this article will show you how to do. Well-developed, rounded shoulders are one of many key features that dramatically improves and completes a powerful looking upper body(Upper Body Workout located here) And in …

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