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Training Mistakes

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How To Squat Properly (3 Mistakes Harming Your Lower Back!)

When it comes to lower body strength and size, there’s no doubt that squats are king. But at the same time, the squat is one of the more ‘risky’ exercises in the gym. Which is why I’ll cover how to squat properly in this article, so you don’t injure your back. Research (here and here) …

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3 Muscle Imbalance Fixes For Quicker Gains (Stop Neglecting These)

Muscle imbalance can derail your hard work in the gym and set you up for injuries. In this article, I’ll cover 3 of the most common muscle imbalances your routine may create, why they matter, and how to correct them right away. When it comes to building muscle, most of us put all of our …

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4 Must-Do Exercises You’re Doing Wrong (Less Gains, More Injury)

In this article, I’ll go through 4 must-do exercises that you should be including in your routine. And more importantly, how to avoid making the same common exercise mistakes most people do. To build muscle and avoid injury, it’s vital that you include the right exercises in your routine. But even the best of exercises, …

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The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)

Out of every 10 people, it’s estimated that roughly 8 of them will experience lower back pain at some point in their lives. If you’re dealing with, or have dealt with lower back pain, read this article. Because below, you’ll find out how to provide relief by strengthening your lower back with the best lower …

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How To Bulk Up Fast Without Getting Fat (4 Mistakes To Avoid)

Looking to add size without getting soft? In this article, I cover why you’re not building muscle, and more specifically, I’ll go through how to bulk up fast without gaining a ton of fat in the process. First off though, let’s cover what exactly a ‘bulk’ is, and why it’s ideal for building muscle. What …

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How To Get Big Quads (3 Mistakes You’re Probably Making)

If you’ve been religiously showing up on legs day and pushing through all the exercises meant for your quads, with no visible quads growth, this article is for you. Here, I cover how you can build big quads by avoiding 3 common mistakes. I’ll be honest with you. I’ve personally struggled with growing my quads …

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How To Build Bigger Arms (4 Arms Day Mistakes Killing Your Gains)

Are your arms not growing as much as you’d like? In this article, I cover how to build bigger arms by avoiding the 4 most common arm day mistakes I see people make all the time, that are killing their potential gains. I’ll be honest with you. Back in the day, as shown in the …

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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this article, I cover how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine. Okay, I’ll admit this. The forward rounded shoulders posture is the replica of what …

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How To Get Lower Abs: 3 Best Lower Abs Exercises You Should be Doing

              You can’t have a well-defined six-pack if you’re not training your lower abs. In this article, I’ll show you how to work lower abs with three of the best lower ab exercises. If you want to get an attractive-looking six-pack, you need to develop your lower abs. But …

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Does Cardio Burn Muscle? (3 Cardio Mistakes Killing Your Gains)

“Does cardio burn muscle?” is one of the most common questions I get asked.  In this article, you’ll learn about three gain-killing cardio mistakes you might be making, and what to do instead. When performed correctly, cardio can be an excellent way to improve your health and increase fat loss. Contrary to what most people …

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