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Food Plans

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What To Eat To Build Muscle Faster (The Best Bulking Meal Plan)

Maximize the resulting growth you experience from your workout by optimizing your nutrition. Find out exactly how and what to eat to build muscle in this article. Your workouts are what provide the damage and stimulus for your muscles to grow. But the muscle building foods you eat throughout the day is what provides the …

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The Best Diet Plan For Weight Loss (3 Science-Based Swaps You Need To Make!)

Want to lose fat faster? In this article, I’ll go through 3 science-based diet swaps you need to make for quicker weight loss results.  Read any of my past articles on nutrition (e.g. this)? Or, ever attempted a diet plan for weight loss? Then you’re probably aware of the notion that at the end of …

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What To Eat When Dieting – The Best Weight Loss Meals (9 Studies)

Have you been dieting for years with no results to show for it? Luckily for you, I’ll be covering the top three essential dieting tricks you need to adopt. I’ll also include several ideas for weight loss meals that you can incorporate so you (finally) achieve the weight loss results you desire. We all know …

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What To Eat After A Workout: The Best Science-Based Post Workout Meal

If you want to learn exactly what to eat after a workout to build muscle and the research behind it… Then you need to read this article. I remember when I first started lifting, I was always told that the post-workout meal was crucial. If I didn’t eat a post workout meal after my workout, …

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