Starting with a quick assessment to personalize your plan
Registration Closes:
tired of starting over every summer?
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Tried extreme plans that didn’t stick
You followed rigid plans... only to fall off weeks later
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Burned out on quick-fix challenges
Endless cardio, complicated meal plans, no real support
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Don’t want to waste another summer starting over
You deserve a trustworthy system that works with your life, not against it
What makes the bws+ summer challenge different
Unlike other programs that demand extreme routines or leave you guessing after 30 days, the BWS+ Summer Challenge builds lasting habits through guided coaching, personalization, and the latest science. We don’t just promise results – we help you sustain them for life.
⭐ 4.7 App Store Rating • 📱 Available on iOS + Android • 🔒 Cancel Anytime
⭐ 4.7 App Store Rating
📱 Available on iOS + Android
🔒 Cancel Anytime
your 8-week path to results
The BWS+ Summer Challenge is designed to guide you step by step from Day 1 to long-term success. You’ll progress through 4 simple phases, each with a clear focus to build momentum, results and lasting habits.
establish baseline
Weeks 1-2
Start simple. Log your workouts, track your habits, and collect baseline data.
No perfection needed – just show up and get started.
Build Consistency
Weeks 3-4
Develop sustainable workout and nutrition habits with clear coaching guidance.
Focus on creating small daily wins.
Optimize Your Plan
Weeks 5-6
As you progress, your BWS+ plan adapts. Workouts adjust. Nutritional support sharpens.
You start seeing real momentum.
Accelerate & Sustain
Weeks 7-8
Build on your progress to confidently transition into long-term habits.
Push toward your best finish.
The entire journey fits your lifestyle. Your personal plan evolves with you, so you never feel behind or lost.
Your step-by-step fitness guide
From workouts to nutrition tracking, the BWS+ App is designed to support you every step of the way.
Smart Assessment
Take our survey to analyze your fitness level, goals, and lifestyle
Personalized Focus
Get a tailored plan that targets your specific weight goals and muscle groups
Adaptive Coaching
Crush your goals with a coach that learns and evolves with you
Smart Assessment
Take our survey to analyze your fitness level, goals, and lifestyle
Personalized Focus
Get a tailored plan that targets your specific weight goals and muscle groups
Adaptive Coaching
Crush your goals with a coach that learns and evolves with you
REAL PEOPLE, REAL RESULTS.
JUST LIKE YOU.
200,000+ members have transformed with BWS+. Here are just a few of their stories.
