Black Friday: Use code PROGRAMS20 for 20% off all programs, COOKBOOK10 for 10% off the cookbook, or schedule a coaching call for 15% off 3-1 coaching.
Fitness & Nutrition Programs
Fitness & Nutrition Programs
Coaching programs
Get Your Personalized Coaching Now!
Science Backed Products
Thoroughly researched and scientifically sound products to help hit your goals.
On your own programs
Explainer microcopy ipsum lorem. Do these entirely on your own!
Coaching programs
Explainer microcopy ipsum lorem. Do these entirely on your own!
Other science-backed products
Explainer microcopy ipsum lorem. Do these entirely on your own!
Supplements
whey protein
Built With Science Whey Protein
Pre Workout
BEYOND PURE PRE-WORKOUT (NEW!)
Other science-backed products
Explainer microcopy ipsum lorem. Do these entirely on your own!
Built With Science Beginner SHRED program

A SIMPLE SCIENCE-BASED SYSTEM TO lose stubborn fat, gain lean muscle, and attain your dream body

No matter what kind of shape you’re in now, you’re not stuck there. 
No matter what kind of shape you’re in now, you’re not stuck there.
START NOW
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

EXPERIENCE TRANSFORMATIONS THAT LAST...

  • Jan g.

    From 25% to 12% body fat while doubling his bench press strength.
    The program is understandable, efficient and sustainable unlike other gym programs and “bro science” I have tried.

  • Dimitris D.

    From “skinny fat” to professional model by dialing in his nutrition.
    I used to have a skinny fat body and thought I was stuck with it for life, now I'm in disbelief whenever I look in the mirror. The whole program is awesome.

  • Ryan B.

    Reached 10% body fat while achieving his first set of unassisted pull-ups.
    I was working out 4 days a week and counting macros but just not seeing results. I followed the program to a tee, and have seen tremendous results using both the At Home and Gym versions.

Jan g.

From 25% to 12% body fat while doubling his bench press strength.
The program is understandable, efficient and sustainable unlike other gym programs and “bro science” I have tried.

Dimitris D.

From “skinny fat” to professional model by dialing in his nutrition.
I used to have a skinny fat body and thought I was stuck with it for life, now I'm in disbelief whenever I look in the mirror. The whole program is awesome.

Ryan B.

Reached 10% body fat while achieving his first set of unassisted pull-ups.
I was working out 4 days a week and counting macros but just not seeing results. I followed the program to a tee, and have seen tremendous results using both the At Home and Gym versions.

“REMEMBER TODAY... IT"S GOING TO BE THE DAY THAT YOU CHANGE YOUR LIFE FOR THE BETTER.”


If you’re like many of our Beginner SHRED clients you:
If you’ve wanted to make a change, but didn’t know where to start or who to trust, we’re glad you’re here.
If you’re like many of our Beginner SHRED clients you:
Have tried to lose fat in the past, but it just keeps coming back.
Struggle with consistency and not knowing if you’re performing exercises correctly.
Are stuck and you’re tired of not seeing results.
That all changes here.

Everything we show you is grounded in the latest evidence and research.
That all changes here.
Everything we show you is grounded in the latest evidence and research.
START NOW
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

stop wasting time and effort.

By placing your trust in science, you can lose fat and build muscle reliably. You don’t need to worry that you’ll waste your time and energy on something that doesn’t work.
In fact, in just a few months you can love the way your clothes fit, how your physique improves and find the confidence you never knew you could have.
By placing your trust in science, you can lose fat and build muscle reliably. You don’t need to worry that you’ll waste your time and energy on something that doesn’t work.
In fact, in just a few months you can love the way your clothes fit, how your physique improves and find the confidence you never knew you could have.

OUR programs work.
We guarantee it.

In fact, if you commit to a program and you don’t see results in your first 30 days, we’ll refund your money. No questions asked.
START NOW
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

FEEL STRONG, CONFIDENT, AND TAKE CONTROL OF HOW YOUR BODY LOOKS AND FEELS

The Beginner Shred Program is perfect for you if you want to safely lose fat, improve your health and boost your confidence.

fitness and nutrition simplified

A lot of workout programs you find online are more complicated than they need to be.
We give you the tools and the science you need to take control.
A lot of workout programs you find online are more complicated than they need to be.
We give you the tools and the science you need to take control.

Results you can maintain for years to come

If you follow our programs, you will get results. Period. But unlike other programs, we show you how to make your results last a lifetime. In fact, most of our members still regularly use their programs more than a year after purchase.

It’s all about what works for you

Don’t have unlimited time to spend working out and meal planning? Neither do we.That’s why our programs are flexible, and can be customized for you and your lifestyle. There’s even software that gives you personalized recommendations based on your specific progress.

There’s a community of people here
to support you

If you ever need motivation or encouragement, the BWS online community has it! You’ll meet people on their own fitness journeys, as well as our coaches, dietitians and experts. We’re all in your corner cheering you on.

Designed for real life

There’s no restrictive eating or 3-hour workouts here. You’ll still be able to enjoy a night out with your friends and have time to do the things you love. Everything in the program can be easily integrated into your life.

HEAR WHAT OUR MEMBERS HAVE TO SAY...

archie D.

The Pocket Coach spreadsheet is a game changer because it adjusts as you gain muscle and lose fat. I've never seen anything like that.

Jeffrey B.

I could feel that every activity I was doing was having a significant affect on my overall health.

Andrew O.

Everything you need to start gaining muscle and shedding body fat in one place.
START NOW
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.
This isn’t a one-size-fits-all workout program
with a restrictive, templated meal plan…

TAKE A LOOK BELOW TO SEE EXACTLY WHAT YOU GET

The Training

Science-based workouts

You’ll discover how to get the most out of each exercise in the most efficient way. This guarantees you maximum results with less time invested.

Exercise form videos

Get a comprehensive breakdown for each exercise including how to position your body, how to optimize movement for maximum activation and how to prevent injuries.
You’ll never have to worry about doing exercises the wrong way… you may even become the go-to person at the gym when others need advice!
Get a comprehensive breakdown for each exercise including how to position your body, how to optimize movement for maximum activation and how to prevent injuries.
You’ll never have to worry about doing exercises the wrong way… you may even become the go-to person at the gym when others need advice!

Muscle activation tutorials

With a combination of pictures and videos, we show you how to be certain that you’re activating muscles properly.
We’ll also show you how to use your mind to boost muscle growth with an evidence-based technique.
With a combination of pictures and videos, we show you how to be certain that you’re activating muscles properly.
We’ll also show you how to use your mind to boost muscle growth with an evidence-based technique.

No grueling cardio sessions

We’ll show you how and why walking is our preferred - and proven - way to drive effective fat loss.

Personalized progression guide

You’ll know exactly how, when and why to increase weight and reps so you can continue to see muscle growth and strength.
START NOW
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

The Nutrition

PERSONALIZED POCKET COACH

Your body is an expert at adapting. That's why your fat loss can slow down or stall. Our Personalized Pocket coach software is a game changer because it uses your data to adjust your nutrition plan as you progress, preventing you from ever getting stuck.

QUICK AND EASY MEALS

Designed to work with your busy schedule, our Plug & Play Meal Builder lets you assemble your meals and snacks with complete flexibility - whether you want to cook in or eat out.
You'll gain access to a database of hundreds of high protein breakfast, lunches, dinner, snacks, and even dessert options - all organized by calories. Every recipe is easy to prepare, nutritious, and delicious.
Designed to work with your busy schedule, our Plug & Play Meal Builder lets you assemble your meals and snacks with complete flexibility - whether you want to cook in or eat out.
You'll gain access to a database of hundreds of high protein breakfast, lunches, dinner, snacks, and even dessert options - all organized by calories. Every recipe is easy to prepare, nutritious, and delicious.

Nourishment that transforms

You’ll discover how to properly nourish your body and improve your health. Our SHRED clients love the physical transformation they see in how their bodies look.
But it’s how much better they feel that most surprises them. It’s this change in how you feel that makes our programs and clients so successful in the long term.
You’ll discover how to properly nourish your body and improve your health. Our SHRED clients love the physical transformation they see in how their bodies look.
But it’s how much better they feel that most surprises them. It’s this change in how you feel that makes our programs and clients so successful in the long term.

Stubborn Fat Burning

There’s a reason stubborn fat is called “stubborn” - it’s not easy to lose, so people often give up. We’re not going to tell you that it’s easy or there’s shortcuts. That just sets people up to fail.
But we do make our process so enjoyable and motivating that you’re able to stick with it and finally lose that stubborn fat.
There’s a reason stubborn fat is called “stubborn” - it’s not easy to lose, so people often give up. We’re not going to tell you that it’s easy or there’s shortcuts. That just sets people up to fail.
But we do make our process so enjoyable and motivating that you’re able to stick with it and finally lose that stubborn fat.

What else does the Beginner SHRED program include? 
Take a look at these bonuses!

BONUS #1 ($49 VALUE)

BULLETPROOF JOINTS ROUTINE

This quick and easy routine keeps you injury free and your joints healthy.
BONUS #2 ($29 VALUE)

EASY EXERCISE SWAPS

Have a nagging injury or equipment limitation? We have 3 exercise alternatives ranked for every single exercise in your program.
BONUS #3 ($29 VALUE)

6-PACK ABS SCULPTING ROUTINE

This one-of-a-kind routine will help build your abs like nothing else.
BONUS #4 ($29 VALUE)

Time-saver workout

If you’re short on time, this science-based, 30-minute workout is an effective alternative to help you make those gains.
BONUS #5 ($99 VALUE)

Home workouts

Can’t make it to the gym? These science-based workouts stimulate your muscles just as well as a full gym workout!
BONUS #6 ($69 VALUE)

3-DAY, 4-DAY, 5-DAY ROUTINES

You can choose whether you want to work out 3, 4 or 5-days per week. We have options that fit you and your schedule.
BONUS #7 ($29 VALUE)

Six pack calculator

With the calculator you can find out the exact date you’ll have your six pack or your goal body fat percentage.
BONUS #8 ($29 VALUE)

WEEKEND PARTY PLANNER

Just because you have goals you want to achieve doesn’t mean you can’t live your life. We’ll show you how to prep for events so it never affects your progress!
BONUS #9 ($29 VALUE)

CUSTOM WORKOUT LOG

Your tracker will help you record your progress and ensure you improve.
BONUS #10 ($29 VALUE)

Alcohol tips and tricks

You don’t have to give up alcohol if you don’t want to. We’ll show you how you can enjoy a drink and still reach your goals.
BONUS #11 ($29 VALUE)

Weekly Plan of Attack

An overview of the week ahead, so you’ll always know what to do and when.
BONUS #12 ($49 VALUE)

Plateau buster

Get 3 foolproof methods that work in tandem with the Personalized Pocket Coach to help you overcome any fat loss plateaus you encounter.
BONUS #13 ($99 VALUE)

SHRED meals

We’re sharing our favorite foods that are scientifically proven to be best for shredding! You’ll see how to maximize fullness, boost your metabolism, and satisfy your cravings.
BONUS #14 ($29 VALUE)

Strength level calculator

Easily calculate how long you need to master the program - this is typically 6-12 months! You can also determine how your strength compares to others.
BONUS #15 ($69 VALUE)

MEMBERS-ONLY COMMUNITY

Get access to our exclusive community. This is where you go for feedback, encouragement and insights from other members as well as our coaches and dietitians.
BONUS #16 ($69 VALUE)

DAILY MOBILITY ROUTINE

This is a bonus routine you can use to improve any muscle imbalances and get better posture.
BONUS #17 ($29 VALUE)

Budget grocery list

Want to save money AND eat healthy? We’ve performed an in-depth analysis of grocery stores and food ingredients so you can eat good-for-you foods for less than $5/day!
BONUS #15 ($69 VALUE)

MEMBERS-ONLY COMMUNITY

Get access to our exclusive community. This is where you go for feedback, encouragement and insights from other members as well as our coaches and dietitians.
Total Additional Value: $793
TODAY: $49
START NOW
You’re just a few clicks away from transforming your body and your life.

Once you decide that NOW is the time to look and feel great, here’s what’s going to happen…

Step 1

Get instant access to Beginner SHRED where you’ll find your workouts and nutrition education. You won’t find information this helpful, comprehensive - or personalized for your specific needs - anywhere else!

Step 2

This is where we record your starting point. You’ll take your measurements to keep track of your improvements. This step is crucial to make sure your program is working for you and eliminating any guesswork when it comes time to progress.

Step 3

Meet and connect with your new community! It’s 40k+ strong, and includes our team of coaches and dietitians. We’re there for continued guidance, support and motivation to make sure you’re reaching your goals!

Step 1

Get instant access to Beginner SHRED where you’ll find your workouts and nutrition education. You won’t find information this helpful, comprehensive - or personalized for your specific needs - anywhere else!

Step 2

This is where we record your starting point. You’ll take your measurements to keep track of your improvements. This step is crucial to make sure your program is working for you and eliminating any guesswork when it comes time to progress.

Step 3

Meet and connect with your new community! It’s 40k+ strong, and includes our team of coaches and dietitians. We’re there for continued guidance, support and motivation to make sure you’re reaching your goals!

What kind of results can YOU expect?

Beginner SHRED clients typically experience their first drastic body transformation within 12-16 weeks. Many clients even achieve their first unassisted set of pull-ups within that time frame! From there you’ll continue to experience significant and visible transformations depending on your goals.

Lost 20lbs of fat in 8 weeks

The program showed me how to simplify my nutrition and make working out and eating healthy something I could look forward to, not dread. I ended up losing almost 20lbs of fat in just 8 weeks.
Jon K.

Amazing results in 3 months

I can’t believe the change you can get in such a short period with this program. I haven't been 100% consistent but have still seen amazing results. I’m excited to see the results in another 3 months!
Matthew T.

VISIBLE ABS AND MUSCLE DEFINITION

Before the program, I was overworking my body through willpower alone without any proper education regarding science-based dieting and exercising. With SHRED, I went from overweight to finally being able to see my abs and muscle definition.
Joey F.
Take your first step towards a healthier, happier life NOW.

You’ll never regret giving yourself the gift of feeling and looking great.

START NOW
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.
The BWS
30-Day

100% HASSLE-FREE

MONEY BACK

GUARANTEE

If for any reason you decide that you don’t like the Beginner SHRED program in the first 30 days, you can get 100% of your money back.
Just send us an email and let us know. We’ll refund you right away.
START NOW
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

All the details to lose fat and build muscle

BWS is a well thought out program with all the details necessary to both lose fat and build muscle. The Nutrition Software was the one thing that convinced me in signing up. Can't tell you guys how much I've surprised myself with the progress so far!
Reinis S.

Get access to the Beginner SHRED program, and claim your bonuses now

START NOW
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

FAQs

How is this program different from the BUILD program?

The BUILD programs focus on maximizing muscle growth and adding size, and are better suited for those who are skinny at a relatively low body fat.

Does the program come with meal plans?

Meal plans restrict what you can eat and are difficult to integrate into real life. That’s why we created the BWS Plug & Play Meal Builder. It’s easy, flexible and fun. How flexible? You can eat 2 meals per day, or as many as 6 meals depending on your schedule.
And in as little as 5 minutes, you can pick and choose your snacks and meals for the day and week. It automatically calculates your calories and macros so you can stay on track and never worry about guessing what to eat and when. You’ll love the comprehensive database of breakfasts, lunches, dinners, snacks that are available to you with gluten-free, keto, vegetarian, vegan options.
Meal plans restrict what you can eat and are difficult to integrate into real life. That’s why we created the BWS Plug & Play Meal Builder. It’s easy, flexible and fun. How flexible? You can eat 2 meals per day, or as many as 6 meals depending on your schedule.
And in as little as 5 minutes, you can pick and choose your snacks and meals for the day and week. It automatically calculates your calories and macros so you can stay on track and never worry about guessing what to eat and when. You’ll love the comprehensive database of breakfasts, lunches, dinners, snacks that are available to you with gluten-free, keto, vegetarian, vegan options.

How many workouts am I required to do?

You have the option of doing 3, 4 or 5 workouts a week, depending on what works best for you and your schedule.

Does the program show me how to get started?

We show you what to do every step of the way, so you’re never wondering what to do next. The Beginner SHRED program is made for beginners so you can ease into your fitness journey without getting overwhelmed. We educate you on form, muscle groups and what to expect. We’ll also share the basics behind your nutrition. It’s the perfect foundation that will carry you towards your ultimate goals.

How long will it take for me to see results?

Our clients typically see results quickly. You can expect to significantly change your physique within 12 weeks of consistently using the program, and then it gets even better the longer you stick with it. Just imagine: 3 months from now you could look and feel drastically better than you do right now!

How will I know this will work for my body type and lifestyle?

The BWS Smart Tracker is a game changer! It calculates your calories and macros for you, then updates as you progress - making this a truly customized experience. The Smart Tracker is a fan favorite, and we know you’ll love it too!

I’m really busy. Will I be able to fit the workouts into my schedule?

We believe in working smarter, not harder. Our scientifically-proven workouts do more for you in less time, so you don’t need to kill yourself at the gym. For example, if you’re really short on time we have an option that will allow you to work out for just 30 minutes, 3 times per week. It’s all based on science and delivers excellent results!

Sometimes I can’t make it to the gym, will I be able to work out at home?

Yes. As a bonus, you'll gain access to a full home workout routine that is just as effective as the gym workout routine.

I’ve hit plateaus in the past, will this program help me get past them?

Your program is designed to adapt as you progress. The BWS Smart Tracker and the science-based methods we use with it will ensure that your fat loss never stalls.

What if I get invited to a dinner party, want to eat out or have a delicious home cooked meal?

We’ve got you covered! Inside the program you’ll get our guide to eating out and eating in. We don’t believe in restricting you, so we’ll show you how to accommodate dinners with your family, friends or in restaurants.