The beginner and intermediate programs are designed specifically based on your training level. The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.
Why? Because a beginner shouldn’t train like an intermediate and an intermediate shouldn’t train like a beginner.
If a beginner trains like an intermediate, they would quickly burn out and reach plateaus. And if an intermediate trains like a beginner, they won’t see optimal results. That’s why each program has an optimized approach for training, progression and nutrition that’s based on your training experience.
Meal plans restrict what you can eat and are difficult to integrate into real life. That’s why we created the BWS Plug & Play Meal Builder. It’s easy, flexible and fun. How flexible? You can eat 2 meals per day, or as many as 6 meals depending on your schedule.
And in as little as 5 minutes, you can pick and choose your snacks and meals for the day and week. It automatically calculates your calories and macros so you can stay on track and never worry about guessing what to eat and when. You’ll love the comprehensive database of breakfasts, lunches, dinners, snacks that are available to you with gluten-free, keto, vegetarian, vegan options.