Built With Science Beginner SHRED program

A SIMPLE SCIENCE-BASED SYSTEM TO lose stubborn fat, gain lean muscle, and attain your dream body

No matter what kind of shape you’re in now, you’re not stuck there. The Beginner SHRED Program is exactly what you need to start losing fat and gaining muscle and strength. Reliably. And without gimmicks.
No matter what kind of shape you’re in now, you’re not stuck there.
START NOW
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

BASED ON THE ANSWERS YOU JUST GAVE, YOU ARE READY FOR THE...
INTERMEDIATE SHRED PROGRAM

BASED ON THE ANSWERS YOU JUST GAVE, YOU ARE READY FOR THE INTERMEDIATE SHRED PROGRAM

You work out consistently and have put effort into building muscle mass. But the muscle you do have is still covered by stubborn fat.
You want all your work to show in the form of a well-defined physique but you struggle with optimizing your training and nutrition.
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

That’s why the INTERMEDIATE SHRED program is
the best match for you.

As science tells us, it’s hard to lose fat while continuing to build muscle. That’s because losing fat requires a calorie deficit, while gaining muscle requires a calorie surplus.

And though many “influencers” will promise that you can do both at the same time, the evidence-backed truth is that you need to properly cycle through “fat loss” and “muscle growth” stages while focusing your training on key lifts to get the fat loss and muscle building results you’re after.
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

Intermediate SHRED PROGRAM

Intermediate Shred is specifically designed to help guys like you who have stubborn fat covering up your muscle definition do 2 things:

1. Lose stubborn fat

Without giving up your favorite foods, committing to a strict meal plan, or doing hours of cardio. We’ll show you how to approach nutrition and break it down so it’s easy to understand. (Yes, you can eat the foods you want, love your diet, and still see results!)

2. Gain muscle mass

Without overtraining, and instead training "smart” by focusing on key lifts that will help you see more progress in the next 6 months than you have ever seen before.
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

In the past you’ve found it hard to lean down to
uncover the muscle that’s hiding underneath your stubborn fat.

Even though you’ve spent time in the gym, you haven’t seen great results when it comes to transforming your physique into the attractive and well-defined one you want. 

But you’re not ready to give up having your dream body, which is why you took this quiz.

You want to know exactly how to optimize your training and nutrition plan so that you’re not just building strength in the gym, but seeing that strength translate into visible muscle definition and well-defined abs. And you don’t want to worry about losing your hard-earned muscle or becoming a slave to your diet to do it. The Intermediate Shred Program is a Fat Burning, Lean Muscle Building Roadmap - customized specifically for you

Justin

The program helped me rebuild the confidence, the love, and the self-respect I needed to have for me and mentally getting to the point where I needed to be.

Michael

What made BWS stand out was the amount of information they provide and the lengths they go to ensure success for its members. The program says these are the exercises, but this is why it works, this is how it works and these are the sources and the science.

Josh

I can see definition in places I’ve never seen before. Even with exercising at home, I have crushed my fitness goals.

This program is perfect for you if:

You’ve tried fitness programs in the past or have put together a training plan on your own and have seen mediocre results (or have seen results when it comes to building strength, but still can’t seem to lose that stubborn fat).
You want more advanced workouts and eating plans that will develop your form while giving you the direction and accountability you need to get fully out of the “newbie stage.”
You’re stuck in a plateau or with a result that is less than you imagined for yourself. You feel like there's a piece missing but you’re not sure what it is.
You want a deeper understanding of how exercise and nutrition affect your body from a science-based perspective.
You want to cut back on fat and build muscle (our program has you focus on one goal at a time so you make big gains as quickly and effectively as possible).
You want to know how to keep training around injuries or add prehab routines to prevent injuries from happening.
You want to feel strong, energetic, and in control of your own body.
You want to accelerate your progress, improve your health, and boost your confidence.
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

FEEL STRONG, CONFIDENT, AND TAKE CONTROL OF HOW YOUR BODY LOOKS AND FEELS

The Intermediate Shred Program is perfect for you if you want to accelerate your progress, improve your health and boost your confidence.

fitness and nutrition simplified

A lot of workout programs just give you the bare minimum of information about losing fat and building muscle. That’s because many fitness “gurus” don’t want to empower you to take control of your health and fitness - they want you stuck and begging for more.
We think that’s BS! And it’s why we give you the tools and the science you need to take control.
A lot of workout programs just give you the bare minimum of information about losing fat and building muscle. That’s because many fitness “gurus” don’t want to empower you to take control of your health and fitness - they want you stuck and begging for more.
We think that’s BS! And it’s why we give you the tools and the science you need to take control.

Results you can maintain for years to come

If you follow our programs, you will get results. Period. But unlike other programs, we show you how to make your results last a lifetime. In fact, most of our members still regularly use their programs more than a year after purchase.

It’s all about what works for you

Don’t have unlimited time to spend working out and meal planning? Neither do we.That’s why our programs are flexible, and can be customized for you and your lifestyle. There’s even software that gives you personalized recommendations based on your specific progress.

There’s a community of people here
to support you

If you ever need motivation or encouragement, the BWS online community has it! You’ll meet people on their own fitness journeys, as well as our coaches, dietitians and experts. We’re all in your corner cheering you on.

Designed for real life

There’s no restrictive eating or 3-hour workouts here. You’ll still be able to enjoy a night out with your friends and have time to do the things you love. Everything in the program can be easily integrated into your life.
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.
This isn’t a one-size-fits-all workout program
with a restrictive, templated meal plan…

TAKE A LOOK BELOW TO SEE EXACTLY WHAT YOU GET

The Training

With the Intermediate SHRED program you’ll see an increase in your workout volume and intensity, plus more variety with your exercises compared to the beginner program. This is what will promote your new gains. You’ll also be introduced to a different progression scheme that will guarantee your gains with every workout despite being more advanced. It will also minimize plateaus.

Science-based workouts

You’ll discover how to get the most out of each exercise in the most efficient way. This guarantees you maximum results with less time invested.

Exercise form videos

Get a comprehensive breakdown for each exercise including how to position your body, how to optimize movement for maximum activation and how to prevent injuries.
You’ll never have to worry about doing exercises the wrong way… you may even become the go-to person at the gym when others need advice!
Get a comprehensive breakdown for each exercise including how to position your body, how to optimize movement for maximum activation and how to prevent injuries.
You’ll never have to worry about doing exercises the wrong way… you may even become the go-to person at the gym when others need advice!

Muscle activation tutorials

With a combination of pictures and videos, we show you how to be certain that you’re activating muscles properly.
We’ll also show you how to use your mind to boost muscle growth with an evidence-based technique.
With a combination of pictures and videos, we show you how to be certain that you’re activating muscles properly.
We’ll also show you how to use your mind to boost muscle growth with an evidence-based technique.

No grueling cardio sessions

We’ll show you how and why walking is our preferred - and proven - way to drive effective fat loss.

Personalized progression guide

You’ll know exactly how, when and why to increase weight and reps so you can continue to see muscle growth and strength.
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

The Nutrition

You’ll get a deeper understanding of nutrition, including information about supplements and how to optimize your nutrient timing. You’ll also get introduced to concepts that will help ramp up your metabolism, lower hunger signals and speed up fat loss.

PERSONALIZED POCKET COACH

Your body is an expert at adapting. That's why your fat loss can slow down or stall. Our Personalized Pocket coach software is a game changer because it uses your data to adjust your nutrition plan as you progress, preventing you from ever getting stuck.

QUICK AND EASY MEALS

Designed to work with your busy schedule, our Plug & Play Meal Builder lets you assemble your meals and snacks with complete flexibility - whether you want to cook in or eat out.
You'll gain access to a database of hundreds of high protein breakfast, lunches, dinner, snacks, and even dessert options - all organized by calories. Every recipe is easy to prepare, nutritious, and delicious.
Designed to work with your busy schedule, our Plug & Play Meal Builder lets you assemble your meals and snacks with complete flexibility - whether you want to cook in or eat out.
You'll gain access to a database of hundreds of high protein breakfast, lunches, dinner, snacks, and even dessert options - all organized by calories. Every recipe is easy to prepare, nutritious, and delicious.

Nourishment that transforms

You’ll discover how to properly nourish your body and improve your health. Our SHRED clients love the physical transformation they see in how their bodies look.
But it’s how much better they feel that most surprises them. It’s this change in how you feel that makes our programs and clients so successful in the long term.
You’ll discover how to properly nourish your body and improve your health. Our SHRED clients love the physical transformation they see in how their bodies look.
But it’s how much better they feel that most surprises them. It’s this change in how you feel that makes our programs and clients so successful in the long term.

Stubborn Fat Burning

There’s a reason stubborn fat is called “stubborn” - it’s not easy to lose, so people often give up. We’re not going to tell you that it’s easy or there’s shortcuts. That just sets people up to fail.
But we do make our process so enjoyable and motivating that you’re able to stick with it and finally lose that stubborn fat.
There’s a reason stubborn fat is called “stubborn” - it’s not easy to lose, so people often give up. We’re not going to tell you that it’s easy or there’s shortcuts. That just sets people up to fail.
But we do make our process so enjoyable and motivating that you’re able to stick with it and finally lose that stubborn fat.
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.
The BWS
30-Day

100% HASSLE-FREE

MONEY BACK

GUARANTEE

If for any reason you decide that you don’t like the Intermediate SHRED program in the first 30 days, you can get 100% of your money back.
Just send us an email and let us know. We’ll refund you right away.
Guaranteed, no questions asked.
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.
You’re just a few clicks away from improving your physique and your life.

Once you decide that NOW is the time to get the results
you’ve been working for, here’s what’s going to happen…

Step 1

Get instant access to Beginner SHRED where you’ll find your workouts and nutrition education. You won’t find information this helpful, comprehensive - or personalized for your specific needs - anywhere else!

Step 2

This is where we record your starting point. You’ll take your measurements to keep track of your improvements. This step is crucial to make sure your program is working for you and eliminating any guesswork when it comes time to progress.

Step 3

Meet and connect with your new community! It’s 40k+ strong, and includes our team of coaches and dietitians. We’re there for continued guidance, support and motivation to make sure you’re reaching your goals!

Step 1

Get instant access to Intermediate SHRED where you’ll find your workouts and nutrition education. You won’t find information this helpful, comprehensive - or personalized for your specific needs - anywhere else!

Step 2

This is where we record your starting point. You’ll take your measurements to keep track of your improvements. This step is crucial to make sure your program is working for you and eliminating any guesswork when it comes time to progress.

Step 3

Meet and connect with your new community! It’s 40k+ strong, and includes our team of coaches and dietitians. We’re there for continued guidance, support and motivation to make sure you’re reaching your goals!
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS

What kind of results can YOU expect?

Intermediate SHRED clients typically experience their first drastic body transformation within 12-16 weeks. From there you’ll continue to experience significant and visible transformations depending on your goals.

Lost 20lbs of fat in 8 weeks

The program showed me how to simplify my nutrition and make working out and eating healthy something I could look forward to, not dread. I ended up losing almost 20lbs of fat in just 8 weeks.
Jon K.

Amazing results in 3 months

I can’t believe the change you can get in such a short period with this program. I haven't been 100% consistent but have still seen amazing results. I’m excited to see the results in another 3 months!
Matthew T.

VISIBLE ABS AND MUSCLE DEFINITION

Before the program, I was overworking my body through willpower alone without any proper education regarding science-based dieting and exercising. With SHRED, I went from overweight to finally being able to see my abs and muscle definition.
Joey F.
Take your first step towards a healthier, happier life NOW.

You’ll never regret giving yourself the gift of feeling and looking great.

Get access to the Intermediate SHRED program for only $49
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS

What else does the Intermediate SHRED program include?
Take a look at these bonuses!

BONUS #1 ($49 VALUE)

BULLETPROOF JOINTS ROUTINE

This quick and easy routine keeps you injury free and your joints healthy.
BONUS #2 ($29 VALUE)

EASY EXERCISE SWAPS

Have a nagging injury or equipment limitation? We have 3 exercise alternatives ranked for every single exercise in your program.
BONUS #3 ($29 VALUE)

6-PACK ABS SCULPTING ROUTINE

This one-of-a-kind routine will help build your abs like nothing else.
BONUS #4 ($29 VALUE)

Time-saver workout

If you’re short on time, this science-based, 30-minute workout is an effective alternative to help you make those gains.
BONUS #5 ($99 VALUE)

Home workouts

Can’t make it to the gym? These science-based workouts stimulate your muscles just as well as a full gym workout!
BONUS #6 ($69 VALUE)

3-DAY, 4-DAY, 5-DAY ROUTINES

You can choose whether you want to work out 3, 4 or 5-days per week. We have options that fit you and your schedule.
BONUS #7 ($29 VALUE)

Six pack calculator

With the calculator you can find out the exact date you’ll have your six pack or your goal body fat percentage.
BONUS #8 ($29 VALUE)

WEEKEND PARTY PLANNER

Just because you have goals you want to achieve doesn’t mean you can’t live your life. We’ll show you how to prep for events so it never affects your progress!
BONUS #9 ($29 VALUE)

CUSTOM WORKOUT LOG

Your tracker will help you record your progress and ensure you improve.
BONUS #10 ($29 VALUE)

Alcohol tips and tricks

You don’t have to give up alcohol if you don’t want to. We’ll show you how you can enjoy a drink and still reach your goals.
BONUS #11 ($29 VALUE)

Weekly Plan of Attack

An overview of the week ahead, so you’ll always know what to do and when.
BONUS #12 ($49 VALUE)

Plateau buster

Get 3 foolproof methods that work in tandem with the Personalized Pocket Coach to help you overcome any fat loss plateaus you encounter.
BONUS #13 ($99 VALUE)

SHRED meals

We’re sharing our favorite foods that are scientifically proven to be best for shredding! You’ll see how to maximize fullness, boost your metabolism, and satisfy your cravings.
BONUS #14 ($29 VALUE)

Strength level calculator

Easily calculate how long you need to master the program - this is typically 6-12 months! You can also determine how your strength compares to others.
BONUS #15 ($69 VALUE)

MEMBERS-ONLY COMMUNITY

Get access to our exclusive community. This is where you go for feedback, encouragement and insights from other members as well as our coaches and dietitians.
BONUS #16 ($69 VALUE)

DAILY MOBILITY ROUTINE

This is a bonus routine you can use to improve any muscle imbalances and get better posture.
BONUS #17 ($29 VALUE)

Budget grocery list

Want to save money AND eat healthy? We’ve performed an in-depth analysis of grocery stores and food ingredients so you can eat good-for-you foods for less than $5/day!
BONUS #15 ($69 VALUE)

MEMBERS-ONLY COMMUNITY

Get access to our exclusive community. This is where you go for feedback, encouragement and insights from other members as well as our coaches and dietitians.
Total Additional Value: $793
TODAY only: $49
get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS

All the details to lose fat and build muscle

BWS is a well thought out program with all the details necessary to both lose fat and build muscle. The Nutrition Software was the one thing that convinced me in signing up. Can't tell you guys how much I've surprised myself with the progress so far!
Reinis S.

Get access to the Intermediate SHRED program,
and claim your bonuses now.

get the Intermediate shred program
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS.

FAQs

How is this program different from the BUILD program?

The BUILD programs focus primarily on maximizing muscle growth and adding size, and are better suited for those who are skinny and at a relatively low body fat. However, every single program comes with both the SHRED and BUILD protocols. You don’t need to purchase both programs. You’ll be instructed on which to start out with based on your goals once you gain access.

What’s The Difference Between The Beginner And Intermediate Program?

The beginner and intermediate programs are designed specifically based on your training level. The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.
Why? Because a beginner shouldn’t train like an intermediate and an intermediate shouldn’t train like a beginner.
If a beginner trains like an intermediate, they would quickly burn out and reach plateaus. And if an intermediate trains like a beginner, they won’t see optimal results. That’s why each program has an optimized approach for training, progression and nutrition that’s based on your training experience.
Meal plans restrict what you can eat and are difficult to integrate into real life. That’s why we created the BWS Plug & Play Meal Builder. It’s easy, flexible and fun. How flexible? You can eat 2 meals per day, or as many as 6 meals depending on your schedule.
And in as little as 5 minutes, you can pick and choose your snacks and meals for the day and week. It automatically calculates your calories and macros so you can stay on track and never worry about guessing what to eat and when. You’ll love the comprehensive database of breakfasts, lunches, dinners, snacks that are available to you with gluten-free, keto, vegetarian, vegan options.

Does the program come with meal plans?

Meal plans restrict what you can eat and are difficult to integrate into real life. That’s why we created the BWS Plug & Play Meal Builder. It’s easy, flexible and fun. How flexible? You can eat 2 meals per day, or as many as 6 meals depending on your schedule.
And in as little as 5 minutes, you can pick and choose your snacks and meals for the day and week. It automatically calculates your calories and macros so you can stay on track and never worry about guessing what to eat and when. You’ll love the comprehensive database of breakfasts, lunches, dinners, snacks that are available to you.

Does the program show me how to get started?

We show you what to do every step of the way, so you’re never wondering what to do next. The Beginner SHRED program is made for beginners so you can ease into your fitness journey without getting overwhelmed. We educate you on form, muscle groups and what to expect. We’ll also share the basics behind your nutrition. It’s the perfect foundation that will carry you towards your ultimate goals.

How many workouts am I required to do?

You have the option of doing 3, 4 or 5 workouts a week, depending on what works best for you and your schedule.

How long will it take for me to see results?

Our clients typically see results quickly. You can expect to significantly change your physique within 12 weeks of consistently using the program, and then it gets even better the longer you stick with it. Just imagine: 3 months from now you could look and feel drastically better than you do right now!

How will I know this will work for my body type and lifestyle?

The BWS Smart Tracker is a game changer! It calculates your calories and macros for you, then updates as you progress - making this a truly customized experience. The Smart Tracker is a fan favorite, and we know you’ll love it too!

I’m really busy. Will I be able to fit the workouts into my schedule?

We believe in working smarter, not harder. Our scientifically-proven workouts do more for you in less time, so you don’t need to kill yourself at the gym. For example, if you’re really short on time we have an option that will allow you to work out for just 30 minutes, 3 times per week. It’s all based on science and delivers excellent results!

Sometimes I can’t make it to the gym, will I be able to work out at home?

Yes. As a bonus, you'll gain access to a full home workout routine that is just as effective as the gym workout routine.

I’ve hit plateaus in the past, will this program help me get past them?

Your program is designed to adapt as you progress. The BWS Smart Tracker and the science-based methods we use with it will ensure that your fat loss never stalls.

What if I get invited to a dinner party, want to eat out or have a delicious home cooked meal?

We’ve got you covered! Inside the program you’ll get our guide to eating out and eating in. We don’t believe in restricting you, so we’ll show you how to accommodate dinners with your family, friends or in restaurants.
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