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I want to take a minute to tell you about my story.
You see, most people don’t know this but growing up I was one of the skinniest guys out there.
I had skinny arms, no chest, and tiny pins as legs…I had NOTHING.
Here is a photo just to show you how skinny I really was…
I was so much weaker and smaller than the other guys in school…
And this took a major hit on my confidence.
I felt self-conscious, vulnerable, and just lacked self-esteem around others.
I even hated going to the gym when I first started, too.
My friends and others at the gym were able to lift so much heavier than I could, and that made me self-conscious and embarrassed to go to the gym.
Despite the fact that I hated going to the gym, I was inspired by movie stars and actors with physiques that had physiques that I so desperately wanted to attain.
A physique similar to Captain America!
Now, over the next couple of years, I started to build some muscle…
I got some OKAY results throughout this period and definitely made the best of my “newbie” gains.
But eventually, I plateaued.
I reached a point where no matter how hard I worked and no matter how clean I ate, I just couldn’t seem to put on additional muscle.
My strength in my lifts plateaued as well.
I was stuck here for months.
I tried high volume routines, bodybuilding split routines, low volume strength style sessions, supersets, rest-pause training, giant sets, double day training…
You name it, I tried it in an attempt to break through this plateau…
With my nutrition…I tried high carb approaches, clean eating, high-calorie diets, weight gain shakes, carb cycling…I even drank a gallon of milk every day for a while!
Again, I tried pretty much everything out there…
It was at this point, I knew something just wasn’t right and that my approach wasn’t working…
Yes, I got okay results and I certainly was more muscular than when I first started, but I wanted MORE.
And although I was doing exactly what the magazines, fitness gurus online were telling me to do, I was stuck…
I couldn’t figure out why!
I started to wonder if I had hit my “genetic limit” and that this was as good as it was going to get for me.
Before I go any further, does any of this sound familiar?
Are you struggling to break through a plateau and add that extra size and volume to your physique that you KNOW would make all the difference?
This is exactly how I felt at this point…
I got past being ultra-skinny…so I did have some muscle on me, but I wanted to take my physique to a whole new level, and I couldn’t figure out how…
It’s at this point, I started to take a very different direction…
Instead of just reading fitness magazines and watching YouTube videos and reading articles online, I went straight to the source instead…
I started obsessively reading all the scientific research journals I could find about strength gains and muscle building…
I would spend hours and hours reading through this stuff…
I’d spend my evenings wide awake at night on my laptop just reading and scrolling through research journals – and I loved it!
I was obsessed with trying to find the solution, it was fascinating to me.
Because, what I started to realize was what I was seeing within the research papers of how to train and eat to build muscle was completely different to what was being put out in the magazines, in videos and online articles…
I couldn’t believe it…
It actually made me pretty angry because I started to realize that a lot of influencers, fitness companies, and supplement brands out there are hiding the truth from you…
Anyway, after discovering all this information within the scientific journals about how to train and eat optimally to build muscle, I had to put this new information to the test…
And, something strange started happening…
By applying basically the opposite of what is taught by most fitness gurus and applying this unique science-based method I learned from studying research journals, my results changed dramatically…
Unlike before where I was plateaued for some time…I started to gain A LOT of strength in the gym…
That was the first BIG change I noticed…
What was interesting was the fact that I was actually training less than I was training before…
I was doing less exercises, less sessions and sets…
Yet, my results surpassed anything I had experienced prior to this.
I started to develop wide shoulders I had always craved when I was younger…
My arms, back, and legs finally broke through the muscle plateaus they were stuck in – I was FINALLY seeing noticeable progress again.
I started packing on muscle WITHOUT the excess fat that in the past would often come with it.
My passion for the gym returned, I was motivated by the results I was seeing.
And it was all by switching my approach by trusting the SCIENCE and following the TRUTH!
Rather than following what the biggest guy at the gym was doing, what the other online fitness gurus were saying or what the fitness magazines said.
I was doing something DIFFERENT.
I was applying what the science said.
I started to finally transform my physique and create the look I had always dreamed of achieving…
What’s more, is my nutrition changed completely…
Unlike before, I had strict rules of what I could and couldn’t do…
I couldn’t have meals at certain times of the day…
I would only eat clean foods …
I would never have any processed foods…
I felt like if I did have any processed food at all, my results would suffer in a negative way…
In fact, I would often avoid social events…
I would even pretend I wasn’t hungry when I was at family meals…
I feel pretty embarrassed thinking about this now…
However, using my new science-based method…
I started eating more of the foods I enjoyed…
I started eating out with my girlfriend more and enjoying family meals…without any guilt whatsoever.
I was ENJOYING the process rather than being a slave to it!
This transformation COMPLETELY changed me as a person…
I became more confident, it inspired me to do new things…
I started to believe in myself more…
I started to take on new challenges…
I found the girl of my dreams…
My whole life improved because I transformed my physique…
You see, I started to realize that it wasn’t just about transforming my physique, I transformed my beliefs, became more confident, assertive, and ambitious and became a better version of myself…
Transforming my physique gave me the confidence to start my own business and I definitely would not be writing this to you today if I didn’t transform my physique first…
This ALL was achieved from a unique science-based method that I used to build lean muscle, without excess fat gain, without giving up your favorite foods, or training every single day.
This is the EXACT science-based method that I’ve now shared with THOUSANDS of our members who have completely transformed their bodies and broken through plateaus they had been stuck in for YEARS:
If you’re skeptical right now, I don’t blame you – I would be too.
After plenty of failed attempts at trying to break through your plateau, you’ve likely gotten wiser over the last few years.
But I want you to trust in me for a second, and just continue reading.
Because let me tell you something right now –
This is not your fault.
The sad truth is, the fitness industry does NOT want you to be successful.
I know it sounds crazy, but the thing is, most fat loss diets, supplements, programs are designed to do one thing…make money.
Think about it; how many diets, supplements and programs could they continue to sell if you actually got in great shape?
So they’ve flooded the market with useless diets, powders, fad programs, supplements and other junk that does NOTHING but give you false hope that maybe, just maybe, this will be the one thing that works to help you achieve your muscular and ripped physique.
There’s a ton of different products out there today that will do nothing but add stubborn pounds of fat to your waistline and not add any muscle to your frame.
And when any of the above solutions does not work, you feel like MORE of a failure, become MORE desperate, and buy something else.
And when that doesn’t work, your self-esteem takes another hit, and you buy something else.
And so on… and so on…
I think you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach that muscular and ripped physique you’ve been dreaming of.
High volume programs (Too many training days and too many sets and exercises)
It’s super important to have a training program set-up with the correct amount of volume specific to your training age.
I see too many guys using programs that are far too advanced for them.
Yes, volume is one of the main driving factors for building muscle (sets x reps x load).
However, too much volume means it is too difficult for you to recover from and therefore you’ll be shooting yourself in the foot.
This means you’ll end up going backward instead of forwards.
For someone with less training experience, you do not want volume to be too high, otherwise, you won’t be able to recover properly and won’t be able to best “milk out your gains” in the long run.
It’s important that the program has just enough volume for you and your training age, but not too much volume that you cannot recover from.
Just like your diet, it must be catered to you and your goals, so you can maximize your results.
Weight gain shakes
I see a lot of people taking these high calorie shakes and mass gainers, and all they’re doing is they’re going to gain a ton of fat and barely any muscle.
A lot of these weight gain powders are just filled with sugar and empty calories and they’re going to do nothing for you, other than make your waistline bigger.
Once again, these are filled with tons of poor-quality ingredients and they’re just going to make you fat.
Not to mention that you are going to pour a lot of your hard-earned money down the toilet. These weight gain shakes are super expensive.
What’s more, there is a limit on how much muscle you can build each and every month.
That means if you go over this monthly weight gain figure (and consuming these weight gain shakes is an easy way to do that) you’ll be gaining a lot more fat than muscle, I can assure you.
This is a big misconception.
You see, a lot of people will tell you that all you need to do is just eat clean and train hard and you will build a ton of brand-new muscle.
You must be in a calorie surplus to build new muscle. That therefore means it does not matter how clean and healthy the foods you’re eating are, you’re not going to build one ounce of muscle if you’re not within a calorie surplus.
A calorie surplus means you’re eating more calories than you’re burning.
Yes, most of your kcals should come from whole food. But that’s not to say that you can’t have a little bit of processed food in moderation as long as you’re creating a calorie surplus.
This is another big mistake people are making, they’re simply not eating enough calories to grow.
Once again, it doesn’t matter how healthy or clean the foods you’re eating are, if you’re not in a calorie surplus, you will not gain muscle.
Bodybuilding split routines
This is where I see 90% of gym users going wrong when they’re trying to build muscle.
They are focused on using bodybuilding split routines and focused on using training programs that are used by drug-assisted trainees.
Why would you follow a routine designed for someone who takes drugs?
It doesn’t make sense does it?
Now, I’m not saying you can’t get some results following a routine like this.
However, if you want to maximize your results as a natural trainee, this is not the most optimal and efficient approach to use.
Training body parts just once per week means that volume is lower throughout the week.
Remember, that volume is the main driver for building muscle. Therefore, by just training body parts once per week, volume will be lower.
By training body parts more than once per week, it means that volume will be much higher by default.
Also, by training body parts multiple times per week, it makes it easier to make strength gains.
Remember, lifting weights is a skill. Therefore, the more you practice, the more efficient you become and the stronger you become.
What’s more, you’ll also be stimulating muscle protein synthesis more frequently for each body part.
In short, if you follow one of these bodybuilding split routines, you will NOT maximize your muscular potential.
What’s more, you’ll build muscle at a slower rate, too.
It’s far more optimal training body parts at least twice per week.
Focusing on the pump
This is a huge misconception that people get confused about.
This idea of just focusing on the pump is put forward by drug-assisted bodybuilders.
Again, why would you listen to drug-assisted bodybuilders if you’re a natural trainee?
In fact, there exists studies where individuals taking performance enhancing drugs would gain muscle WITHOUT even having to train! It just goes to show how powerful drugs are even with no training.
If you’re just focusing on the pump, it means you’re not focused on progressive overload or increasing volume which are the main drivers of growth.
Again, I see so many people making this mistake.
In short, you’re not going to build any new muscle if you’re just focused on the pump and you’re not getting stronger over time or adding more volume.
You should be focused on progressive overload and not the pump.
You see, what people fail to realize with testosterone boosters is this:
Most natural testosterone boosters will fail to boost your testosterone levels at all.
And even if they do (e.g. let’s say you were deficient in some vitamin/mineral that the T-booster provides), they would only slightly boost your testosterone within the natural physiological range.
To see any big changes to strength and size, you need to be within the super physiological doses. I.e. taking drugs.
Natural testosterone boosters do not put you anywhere near this.
Therefore, you are literally pouring all your hard-earned money down the drain by taking these.
You see, a lot of these companies have large marketing departments that are built to trick you into thinking taking their supplement will get you results like you would if you took drugs.
Save your money and avoid these supplements.
This is another big mistake I see time and time again.
The idea is just to eat as many calories as possible and you’ll build muscle.
However, the actual result is you’ll gain a ton of body fat and not much muscle at all.
Yes, you need to be within a calorie surplus to build muscle.
However, it’s important to note that you can only gain muscle at a certain rate, if you start adding more lbs/kgs per month over this figure, that is going to be fat and not much else.
And guess what? Our bodies actually become LESS efficient at building muscle as our body fat % INCREASES…
Which is why so many individuals fail with their bulking attempts – they end up gaining way too much fat and barely any muscle.
Remember, the goal within the muscle-building phase is to gain muscle while minimizing as much fat gain as possible.
If you’re just eating as many calories as possible, you will just gain fat.
Not resting long enough between sets
You see, when it comes to weight training…it is critical you are having sufficient rest periods…so that you can use maximal loads for each and every set.
I see so many guys focus on short rest periods, only to shoot themselves in the foot because short rest periods mean they will have to lower the weight significantly.
As a result, this means volume will be lower and you won’t be maximizing your muscle-building efforts.
Make sure you’re giving yourself plenty of time between sets.
Remember, if you’re not resting long enough to move maximal loads for every single set, you’re leaving a lot of gains on the table.
You’re in luck.
By stumbling across this page, and reading the secrets I’m about to reveal, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and trial-and-error to develop.
Let me introduce you to…
Knowing the truth about the fitness industry, we decided to provide a solution to help real people like you enjoy the satisfaction of finally building muscle faster than you ever thought possible, without gaining a ton of excess fat in the process.
… Using science-based nutrition & training principles and real-world experience, rather than relying on opinions and “bro-science”.
So, I took everything I learned about building muscle from studying 100’s of scientific research journals and from helping thousands of other members and put it into a simple system that you can use to get the fastest possible fat loss results you’ve been dreaming of…
No useless fad diets, CRAZY training routines, or pills required!
I call my system the Intermediate Build Program, and it’s a step by step science-based blueprint that will walk you, step by step, through the entire process for building muscle without the excess body fat and without the cycle of failure, the endless disappointment, and the mediocre results.
It’s also super easy to do, it’s backed by REAL science and takes just a minimum of 3 hours per week.
Thanks to our unique system, you’ll discover exactly what you need to do to overcome every last obstacle that’s stopping you from achieving your muscle building goals.
Within the Intermediate Build program, you’ll get exclusive access to our private members Facebook group where you can literally ask me or my team anything.
Imagine that for a second…
Having a team of experts on hand 24-7. Also, you’re going to be able to interact with other likeminded individuals who are going through the same journey as you.
This is one of the most valuable parts of the program, because unlike other fitness programs that just leave you to get on with it…we’re going to be with you every step of the way to guide you to your muscle building goals.
In fact, I’m personally very active in the group answering questions and posting additional content as well as my team. Once again, this is very rare access to me…only members get the opportunity to get this close.
It’s no coincidence that the highest percentage of the world’s most successful people — from elite athletes to captains of industry — credit their success to help from their coaches and teams around them.
The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of completing a goal if you tell someone else. And if you have a specific accountability appointment with a person, you will increase your chance of success by up to 95%.
In addition to answering questions, you’re also able to send in videos of yourself performing any exercises, so that you can get a personal critique from me or one of my team members. Never feel uncomfortable performing any exercise ever again.
We did a recent survey of our Built With Science members and they said that this community was one of the best parts of the program.
It’s the closest thing to having me (Jeremy) stand next to you in the gym and give you pointers on your technique, so you can achieve even better results.
It’s like having your own personal trainer…but without the hefty price tag!
Not only will you be able to ask me and my team questions, get critiques of your technique but it’s also where all our members share their results.
You see, one of the most powerful aspects of the group is you’re mixing with like-minded individuals who are going through the same struggles as yourself.
When you see them achieving amazing results, it’s going to inspire you to get great results, too.
Success at anything doesn’t just require the technical knowledge of how to do something, you also need to be inspired by other people who have started from exactly where you are right now and are achieving amazing results.
The other powerful aspect of the group is “accountability”. Whatever you are trying to achieve, accountability always boosts results. Being accountable to others and my team will give you the extra push you need to get you to your goals as FAST as possible.
So, whenever you’re short of motivation, you can just login into the group, see the continued success of other members, even with very busy and stressful lives and that will give you the PUSH you need to keep going.
Our members tell us the Facebook group is the best part of the program because of the support, encouragement, community feel and guidance provided.
We also hold monthly challenges to keep you accountable. Daily steps challenges, pull-up improvement challenges, recipe challenges, etc. These challenges are a great way to keep all our members accountable in a fun and supportive way.
It’s also a super positive and encouraging place where you’re safe from negativity. You can be open and post your most self-conscious photos to be met with encouragement, positivity and support.
I can’t underestimate how powerful the group is and the positive momentum you’ll create when you start to see others in the same position as yourself achieve incredible results.
We’ll be with you every step of the way until you reach your goals.
Here’s why –
Most programs online or in magazines are not supported by the scientific literature. Our Intermediate Build Program is different.
In short, you can have absolute confidence that all of the principles outlined within the Intermediate Build Program are backed by science, as opposed to what the “biggest guy in the gym says” or what the next “Instagram influencer” says just because he has abs.
You’re also going to get a science-based solution designed to get you RESULTS that you can maintain over the longer term. As opposed to what most muscle building programs do, which is have you gain a ton of weight around your waistline and not much muscle.
So you can build your dream muscular physique without gaining a ton of extra body fat.
Also, unlike other programs that have you eating boring and bland foods all the time and being a slave to strict meal plans, you’re going to be able to have the flexibility to still include the foods you love, enjoy meals out, enjoy alcohol while building lean muscle and staying lean throughout the process.
Yes, our unique science-based method allows you to do all the above, while getting amazing results.
You’ve probably seen my science-based fitness videos on my YouTube channel Built With Science…
… that has over 2.5 million strong subscribers to date.
I’ve dedicated my life to helping guys like you, who are frustrated with their bodies, achieve their dream physique…
It’s my PASSION. It’s what fuels me.
Which is why I’ve created the most complete science-based fitness program on the planet.
Now, I get it, you’re fed up with false claims and you’re tired of seeing fitness gurus make wild promises about how you can lose 30lbs in 30 days etc.
We totally get it and we’re fed up with this type of marketing, too.
We also understand that you may already have been burned by various other fitness influencers online already.
It’s tough to know how to trust, right?
That’s how we’re different at Built With Science, we use Science to dictate our methods, rather than selling the next “magical” method, pill or potion just to make a quick buck.
That’s one of the reasons why “Men’s Health” has featured 6 of our members’ transformations.
Here’s a little snippet of one of the articles:
We are a trusted authority in the industry.
It’s also one of the reasons why I grew such a large audience on YouTube.
You see, there are reasons we have so many happy customers.
We’re not out to make a quick buck.
Don’t just take our word for it…take a look at some of our client transformation stories below…
How much is it worth to you to have your friends and family JEALOUS of your brand-new physique…to have them begging you to share your secrets?
How much is it worth to NEVER feel like you ever have to start a diet ever again?
Imagine that for a second…
Think hard about what that would actually FEEL like…
And then tell me…
You could spend $1,000s on personal trainers, chasing this, with no guarantee the trainer knows what he or she is even doing.
Or you could continue to throw $100s of dollars away on generic diet plans, generic training plans, and bogus supplements that don’t do a thing for you (except make you feel bad about yourself).
But doesn’t it make more sense to make a single, modest investment to get the Intermediate Build Program, our proven, step-by-step system for getting muscular and shredded, and finally enjoy the body you’ve been looking for?
But wait – there’s more.
Inside the Weekly Fat Loss Cheat Sheet you’ll get a blueprint for how to lose even the most stubborn body fat…
… at the fastest rate possible…
What’s even better is there’s nothing strenuous about it… just follow what I’ve laid out for you and you’ll see HUGE changes in the mirror…
And will have no problem crafting a body you’re itching to show off!
Inside the Daily Mobility Routine you’ll learn how to achieve the best range of motion for each of the exercises…
So you won’t only get the best results from your workouts… but you’ll also keep your muscles and joints completely safe while you do. Plus, this routine will “straighten up” your posture… so you don’t have a “hunchback” or “forward head tilt”…
Each move in this module will help you boost strength and protect you from muscle imbalances that cause your body harm… So you can be “at the top of your game” every time you train.
Inside the Sample Shred Meal Plans bonus module you’ll get a complete meal breakdown from morning to evening…
… featuring meal ingredients, meal timing and macro counts that make getting muscular look easy.
And if you don’t want to be tied down to a meal plan… this is just the type of blueprint you need to create the optimal day of eating.
Most nutrition programs out there will tell you to quit drinking alcohol if you want the best results…
But instead of doing that… I’m going to do something better for you… and show you how to enjoy a night out with the boys or a few drinks with your partner and still achieve the perfect male body.
After all… what’s the point of having a great physique if you can’t enjoy yourself?
Still worried you’ll be disappointed?
You’ll be relieved to know that there’s absolutely NO RISK in giving the Intermediate Build Program a try because your investment is covered by our RISK-FREE 30 day money back guarantee:
When you claim your Intermediate Build Program, you’ll have a full 30 days to try it out.
If, at any time during this period, you find it’s not delivering the results you’re looking for, just let us know. We’ll gladly refund every penny of your modest investment.
And, you can even keep the Intermediate Build Program as our gift to you.
It doesn’t get any better than that!
So now you have a choice to make…
You can continue with the cycle of disappointment and defeat, trying one fad after another, never seeing any results (while your self-esteem and confidence sink further and further).
You can close this page, go back to doing what you’ve tried before, feel frustrated as HELL that you didn’t grab this offer when it was available first time, then be back here in 2 to 3 months time.
Or you can invest in a fool proof, proven system for getting muscular, and once and for all achieve your dream of having a big chest, broad shoulders, ripped abs and shirt busting arms which demands attention at the pool and beach, a body which turns heads every time you walk in the room, and a new more confident self-assured you.
You decide that enough is enough and that you finally want a guaranteed way to reach your dream body, regain your confidence and get looks of admiration wherever you go in the fastest and most effective way possible.
Remember, your investment is backed by a RISK-FREE 30 day money back guarantee.
The choice is yours! What’s it going to be…?
That’s normal. Actually, that’s GREAT – it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).
However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
It all depends on how closely you stick to the program. If you follow what I’ve laid out for inside the program and modules, you should start seeing your body composition (fat to muscle ratio) improve within the first 7 days of starting the program. If you stay consistent, you’ll see a complete body transformation in as little as 2 months.
When it comes to getting past “newbie gains” and really seeing the results of an experienced lifter… you can expect improvement almost immediately and consistent upward growth from that point forward.
We’ve got you covered during this lockdown period. We’ve got home and gym workouts included within the program. There are bodyweight only, resistance band only and dumbbell only home workouts within the program. Therefore, whatever equipment (or lack of equipment) you have at home, we’ve got you covered. This means you can continue to reach your physique goals and stay fit and healthy in the comfort of your own home, and then transition to the gym workouts once gyms re-open. However, these home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus from us.
The program has no set start or end time. It isn’t a typical 6 or 12 week style program. You’ll be taught the foundations of success and will be shown various methods and routines that you can continuously customize based on my recommendations so that you can continue using them for life. After you purchase, you have lifetime access to the course and everything that comes with it. You can use this program for as long as you’d like.
With that said, if you stick to the program, you’ll see an entire physique upgrade in as little as a few weeks. There are also strength targets within the program that you’ll want to strive towards.
Yes. I’ve created Intermediate BUILD so that any guy can get his dream physique. You only need to have access to a gym 3 days per week (the recreation center at your University will work perfectly), and dial in your nutrition with The Ultimate Nutrition Software. Do this and you’ll have no problem getting the best physique on campus.
Yes. Intermediate BUILD is based around the most effective exercises and dieting methods for burning fat and building muscle at the same time. Not only are these exercises and nutrition protocols the best for getting a fit body, but they’ve also been scientifically proven to boost your testosterone levels and functional strength—which start declining after 30 years old. In other words, Intermediate BUILD won’t only work for you… It’s actually the very best fitness option for you.
Once you click the “Click Here For Instant Access” button you’ll be taken to a secure checkout page where you’ll purchase the program.
Once you do, you’ll get an email within 10 seconds where you’ll gain access to the entire Intermediate BUILD program.
It’s a one time payment, and you get lifetime access. This means that whenever I update the program with new routines, diet plans, and new research – your programs will automatically be updated. So that you can rest assured that your program is always the best, most up to date version.