THE INTERMEDIATE BUILD PROGRAM
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Is your gym currently closed?
Are you unsure exactly what exercises you should be doing to lose fat, build muscle and get shredded while working out at home or with minimal equipment?
Are you confused with the conflicting information online about how best to get in shape while training at home?
If yes, then make sure to read this page until the end. As I’m going to be sharing how you can get access to a unique selection of evidence-based home workouts as a special bonus to help you reach your physique goals throughout this period.
OK, let’s be super honest for a minute…
I want to take a minute to tell you about my story.
You see, most people don’t know this but growing up I was one of the skinniest guys out there.
I had skinny arms, no chest, and tiny pins as legs…I had NOTHING.
Here is a photo just to show you how skinny I really was…
I was so much weaker and smaller than the other guys in school…
And this took a major hit on my confidence.
I felt self-conscious, vulnerable, and just lacked self-esteem around others.
I even hated going to the gym when I first started, too.
My friends and others at the gym were able to lift so much heavier than I could, and that made me self-conscious and embarrassed to go to the gym.
Despite the fact that I hated going to the gym, I was inspired by movie stars and actors with physiques that had physiques that I so desperately wanted to attain.
A physique similar to Captain America!
Now, over the next couple of years, I started to build some muscle…
I got some OKAY results throughout this period and definitely made the best of my “newbie” gains.
But eventually, I plateaued.
I reached a point where no matter how hard I worked and no matter how clean I ate, I just couldn’t seem to put on additional muscle.
My strength in my lifts plateaued as well.
I was stuck here for months.
I tried high volume routines, bodybuilding split routines, low volume strength style sessions, supersets, rest-pause training, giant sets, double day training…
You name it, I tried it in an attempt to break through this plateau…
With my nutrition…I tried high carb approaches, clean eating, high-calorie diets, weight gain shakes, carb cycling…I even drank a gallon of milk every day for a while!
Again, I tried pretty much everything out there…
It was at this point, I knew something just wasn’t right and that my approach wasn’t working…
Yes, I got okay results and I certainly was more muscular than when I first started, but I wanted MORE.
And although I was doing exactly what the magazines, fitness gurus online were telling me to do, I was stuck…
I couldn’t figure out why!
I started to wonder if I had hit my “genetic limit” and that this was as good as it was going to get for me.
Before I go any further, does any of this sound familiar?
Are you struggling to break through a plateau and add that extra size and volume to your physique that you KNOW would make all the difference?
This is exactly how I felt at this point…
I got past being ultra-skinny…so I did have some muscle on me, but I wanted to take my physique to a whole new level, and I couldn’t figure out how…
It’s at this point, I started to take a very different direction…
Instead of just reading fitness magazines and watching YouTube videos and reading articles online, I went straight to the source instead…
I started obsessively reading all the scientific research journals I could find about strength gains and muscle building…
I would spend hours and hours reading through this stuff…
I’d spend my evenings wide awake at night on my laptop just reading and scrolling through research journals – and I loved it!
I was obsessed with trying to find the solution, it was fascinating to me.
Why?
Because, what I started to realize was what I was seeing within the research papers of how to train and eat to build muscle was completely different to what was being put out in the magazines, in videos and online articles…
I couldn’t believe it…
It actually made me pretty angry because I started to realize that a lot of influencers, fitness companies, and supplement brands out there are hiding the truth from you…
Anyway, after discovering all this information within the scientific journals about how to train and eat optimally to build muscle, I had to put this new information to the test…
And, something strange started happening…
By applying basically the opposite of what is taught by most fitness gurus and applying this unique science-based method I learned from studying research journals, my results changed dramatically…
Unlike before where I was plateaued for some time…I started to gain A LOT of strength in the gym…
That was the first BIG change I noticed…
What was interesting was the fact that I was actually training less than I was training before…
I was doing less exercises, less sessions and sets…
Yet, my results surpassed anything I had experienced prior to this.
I started to develop wide shoulders I had always craved when I was younger…
My arms, back, and legs finally broke through the muscle plateaus they were stuck in – I was FINALLY seeing noticeable progress again.
I started packing on muscle WITHOUT the excess fat that in the past would often come with it.
My passion for the gym returned, I was motivated by the results I was seeing.
And it was all by switching my approach by trusting the SCIENCE and following the TRUTH!
Rather than following what the biggest guy at the gym was doing, what the other online fitness gurus were saying or what the fitness magazines said.
I was doing something DIFFERENT.
I was applying what the science said.
I started to finally transform my physique and create the look I had always dreamed of achieving…
What’s more, is my nutrition changed completely…
Unlike before, I had strict rules of what I could and couldn’t do…
I couldn’t have meals at certain times of the day…
I would only eat clean foods …
I would never have any processed foods…
I felt like if I did have any processed food at all, my results would suffer in a negative way…
In fact, I would often avoid social events…
I would even pretend I wasn’t hungry when I was at family meals…
I feel pretty embarrassed thinking about this now…
However, using my new science-based method…
I started eating more of the foods I enjoyed…
I started eating out with my girlfriend more and enjoying family meals…without any guilt whatsoever.
I was ENJOYING the process rather than being a slave to it!
This transformation COMPLETELY changed me as a person…
I became more confident, it inspired me to do new things…
I started to believe in myself more…
I started to take on new challenges…
I found the girl of my dreams…
My whole life improved because I transformed my physique…
You see, I started to realize that it wasn’t just about transforming my physique, I transformed my beliefs, became more confident, assertive, and ambitious and became a better version of myself…
Transforming my physique gave me the confidence to start my own business and I definitely would not be writing this to you today if I didn’t transform my physique first…
This ALL was achieved from a unique science-based method that I used to build lean muscle, without excess fat gain, without giving up your favorite foods, or training every single day.
This is the EXACT science-based method that I’ve now shared with THOUSANDS of our members who have completely transformed their bodies and broken through plateaus they had been stuck in for YEARS:
If you’re skeptical right now, I don’t blame you – I would be too.
After plenty of failed attempts at trying to break through your plateau, you’ve likely gotten wiser over the last few years.
But I want you to trust in me for a second, and just continue reading.
Because let me tell you something right now –
This is not your fault.
The Dirty Little Secret You NEED To Know...
That’s right…
The sad truth is, the fitness industry does NOT want you to be successful.
I know it sounds crazy, but the thing is, most fat loss diets, supplements, programs are designed to do one thing…make money.
Think about it; how many diets, supplements and programs could they continue to sell if you actually got in great shape?
None, right?
So they’ve flooded the market with useless diets, powders, fad programs, supplements and other junk that does NOTHING but give you false hope that maybe, just maybe, this will be the one thing that works to help you achieve your muscular and ripped physique.
There’s a ton of different products out there today that will do nothing but add stubborn pounds of fat to your waistline and not add any muscle to your frame.
And when any of the above solutions does not work, you feel like MORE of a failure, become MORE desperate, and buy something else.
And when that doesn’t work, your self-esteem takes another hit, and you buy something else.
And so on… and so on…
Sound familiar?
I think you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach that muscular and ripped physique you’ve been dreaming of.
8 Common fat loss protocols… & Why They Don’t Work For You
High volume programs (Too many training days and too many sets and exercises)
It’s super important to have a training program set-up with the correct amount of volume specific to your training age.
I see too many guys using programs that are far too advanced for them.
Yes, volume is one of the main driving factors for building muscle (sets x reps x load).
However, too much volume means it is too difficult for you to recover from and therefore you’ll be shooting yourself in the foot.
This means you’ll end up going backward instead of forwards.
For someone with less training experience, you do not want volume to be too high, otherwise, you won’t be able to recover properly and won’t be able to best “milk out your gains” in the long run.
It’s important that the program has just enough volume for you and your training age, but not too much volume that you cannot recover from.
Just like your diet, it must be catered to you and your goals, so you can maximize your results.
Weight gain shakes
I see a lot of people taking these high calorie shakes and mass gainers, and all they’re doing is they’re going to gain a ton of fat and barely any muscle.
A lot of these weight gain powders are just filled with sugar and empty calories and they’re going to do nothing for you, other than make your waistline bigger.
Once again, these are filled with tons of poor-quality ingredients and they’re just going to make you fat.
Not to mention that you are going to pour a lot of your hard-earned money down the toilet. These weight gain shakes are super expensive.
What’s more, there is a limit on how much muscle you can build each and every month.
That means if you go over this monthly weight gain figure (and consuming these weight gain shakes is an easy way to do that) you’ll be gaining a lot more fat than muscle, I can assure you.
Clean eating
This is a big misconception.
You see, a lot of people will tell you that all you need to do is just eat clean and train hard and you will build a ton of brand-new muscle.
Wrong.
You must be in a calorie surplus to build new muscle. That therefore means it does not matter how clean and healthy the foods you’re eating are, you’re not going to build one ounce of muscle if you’re not within a calorie surplus.
A calorie surplus means you’re eating more calories than you’re burning.
Yes, most of your kcals should come from whole food. But that’s not to say that you can’t have a little bit of processed food in moderation as long as you’re creating a calorie surplus.
This is another big mistake people are making, they’re simply not eating enough calories to grow.
Once again, it doesn’t matter how healthy or clean the foods you’re eating are, if you’re not in a calorie surplus, you will not gain muscle.
Period.
Bodybuilding split routines
This is where I see 90% of gym users going wrong when they’re trying to build muscle.
They are focused on using bodybuilding split routines and focused on using training programs that are used by drug-assisted trainees.
Why would you follow a routine designed for someone who takes drugs?
It doesn’t make sense does it?
Now, I’m not saying you can’t get some results following a routine like this.
However, if you want to maximize your results as a natural trainee, this is not the most optimal and efficient approach to use.
Here’s why…
Training body parts just once per week means that volume is lower throughout the week.
Remember, that volume is the main driver for building muscle. Therefore, by just training body parts once per week, volume will be lower.
By training body parts more than once per week, it means that volume will be much higher by default.
Also, by training body parts multiple times per week, it makes it easier to make strength gains.
Remember, lifting weights is a skill. Therefore, the more you practice, the more efficient you become and the stronger you become.
What’s more, you’ll also be stimulating muscle protein synthesis more frequently for each body part.
In short, if you follow one of these bodybuilding split routines, you will NOT maximize your muscular potential.
What’s more, you’ll build muscle at a slower rate, too.
It’s far more optimal training body parts at least twice per week.
Focusing on the pump
This is a huge misconception that people get confused about.
This idea of just focusing on the pump is put forward by drug-assisted bodybuilders.
Again, why would you listen to drug-assisted bodybuilders if you’re a natural trainee?
In fact, there exists studies where individuals taking performance enhancing drugs would gain muscle WITHOUT even having to train! It just goes to show how powerful drugs are even with no training.
If you’re just focusing on the pump, it means you’re not focused on progressive overload or increasing volume which are the main drivers of growth.
Again, I see so many people making this mistake.
In short, you’re not going to build any new muscle if you’re just focused on the pump and you’re not getting stronger over time or adding more volume.
You should be focused on progressive overload and not the pump.
Testosterone boosters
You see, what people fail to realize with testosterone boosters is this:
Most natural testosterone boosters will fail to boost your testosterone levels at all.
And even if they do (e.g. let’s say you were deficient in some vitamin/mineral that the T-booster provides), they would only slightly boost your testosterone within the natural physiological range.
To see any big changes to strength and size, you need to be within the super physiological doses. I.e. taking drugs.
Natural testosterone boosters do not put you anywhere near this.
Therefore, you are literally pouring all your hard-earned money down the drain by taking these.
You see, a lot of these companies have large marketing departments that are built to trick you into thinking taking their supplement will get you results like you would if you took drugs.
Save your money and avoid these supplements.
Dirty bulking
This is another big mistake I see time and time again.
The idea is just to eat as many calories as possible and you’ll build muscle.
However, the actual result is you’ll gain a ton of body fat and not much muscle at all.
Yes, you need to be within a calorie surplus to build muscle.
However, it’s important to note that you can only gain muscle at a certain rate, if you start adding more lbs/kgs per month over this figure, that is going to be fat and not much else.
And guess what? Our bodies actually become LESS efficient at building muscle as our body fat % INCREASES…
Which is why so many individuals fail with their bulking attempts – they end up gaining way too much fat and barely any muscle.
Remember, the goal within the muscle-building phase is to gain muscle while minimizing as much fat gain as possible.
If you’re just eating as many calories as possible, you will just gain fat.
Not resting long enough between sets
You see, when it comes to weight training…it is critical you are having sufficient rest periods…so that you can use maximal loads for each and every set.
I see so many guys focus on short rest periods, only to shoot themselves in the foot because short rest periods mean they will have to lower the weight significantly.
As a result, this means volume will be lower and you won’t be maximizing your muscle-building efforts.
Make sure you’re giving yourself plenty of time between sets.
Remember, if you’re not resting long enough to move maximal loads for every single set, you’re leaving a lot of gains on the table.
So, if none of these ‘traditional methods’ work, then what DOES?
You’re in luck.
By stumbling across this page, and reading the secrets I’m about to reveal, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and trial-and-error to develop.
Let me introduce you to…
THE Intermediate Build Program
Knowing the truth about the fitness industry, we decided to provide a solution to help real people like you enjoy the satisfaction of finally building muscle faster than you ever thought possible, without gaining a ton of excess fat in the process.
… Using science-based nutrition & training principles and real-world experience, rather than relying on opinions and “bro-science”.
So, I took everything I learned about building muscle from studying 100’s of scientific research journals and from helping thousands of other members and put it into a simple system that you can use to get the fastest possible fat loss results you’ve been dreaming of…
No useless fad diets, CRAZY training routines, or pills required!
I call my system the Intermediate Build Program, and it’s a step by step science-based blueprint that will walk you, step by step, through the entire process for building muscle without the excess body fat and without the cycle of failure, the endless disappointment, and the mediocre results.
It’s also super easy to do, it’s backed by REAL science and takes just a minimum of 3 hours per week.
Thanks to our unique system, you’ll discover exactly what you need to do to overcome every last obstacle that’s stopping you from achieving your muscle building goals.
Here’s Exactly What You Get When You Get Started with the Intermediate Build Program Today:
Plug-n-Play Nutrition Tracker
Custom built nutrition tracker that takes ALL the guesswork out of your nutrition for you. It tells you exactly what to eat, how much, and when. It even automatically updates depending on your progress.
Ever reached a muscle building plateau? Or, on the other hand, ever notice that you're putting on more fat than muscle? Frustrating isn’t it! Fear not, you never have to worry whenever you reach one of these problems ever again. These problems and plateaus are normal, that’s just your cue to make a change. The tracker does this automatically for you and takes all the guesswork out. It’s so simple to use that even beginners can use it. Members of our programs have gone so far to say that they "live and die by the software" and that it simplifies everything in the way that it just "outsources their brain" when it comes to their nutrition.
Best part? It’s set and forget. You only need to plug in your details in the nutrition tracker ONCE and it’ll tell you week after week how much you should be eating in order to build lean muscle without the excess fat. It’s that simple, and even works with ANY types of foods/restrictions (vegan, pescatarian, etc). All you need to do is implement what the tracker tells you week after week. This is one of the main reasons why our members say they LOVE this program!
Discover how to effortlessly build muscle and get shredded as an intermediate/advanced trainee
Without giving up your favorite foods. (The fitness industry has lied to you about this for too long…and, it’s now time that you finally know the truth).
Discover the key differences between how you should train and how a beginner should train
Yes, there are some very specific differences that must be in place for you to maximize your results as an intermediate/advanced trainee, compared to a beginner trainee.
Discover why the amount of volume your program includes is for an intermediate and advanced trainee
You’re already past the beginner phase of your muscle building journey. Therefore, the amount of volume you are doing should be specific to your training age to reach your genetic muscular potential.
Discover how to develop some of your weaker body parts
Now you’re past the beginner phase of your muscle building journey, you may have some weaker/lagging body parts. I share exactly how to bring up and develop these areas within the course, so that your physique is truly balanced.
How much muscle can you actually gain as an intermediate and more advanced trainee?
That’s right, the rate at which you can gain muscle differs as an intermediate/advanced trainee compared to a beginner. Therefore, your program must be designed to care for this difference. I share a unique science-based method to achieve this within the program.
How training frequency varies for a intermediate and advanced trainee, compared to a beginner
Yes, your training frequency will vary compared to a beginner. It’s critical that your training frequency is catered to you and your training age for best results.
The secrets to build lean muscle, without the ugly excess fat gain
My unique science-based method allows you to gain muscle in all the right places, without the excess body fat like most muscle building programs. Over 40,000 customers can’t be wrong.
Why you must implement this little-known rest period tweak to build lean muscle as an intermediate/advanced trainee, in less time than you thought possible
I see so many guys make this mistake by not implementing this and it literally stops new muscle being built in their tracks. Simply implement the little-know rest period hack I share within the program and you’ll be building muscle faster than you ever thought possible.
How to keep excess body fat down within a muscle building phase as an intermediate/advanced trainee
Our unique science-based method will share the unique system to keep fat gain down to a minimum within a muscle building phase. Hint: It’s all about focusing on this one number every single month.
The secrets to big python, shirt ripping arms as an intermediate/advanced trainee
Ever wondered why some guys have massive, shirt ripping sleeves and others don’t? There’s a reason for this. Our science-based strategies use a unique rep and set method to build your arms as big as possible.
The secrets to a massive chest
Do you want a big chest? Who doesn’t? There’s certain exercise, angles, reps and sets that work better than others. I share all these tactics within the Intermediate Build Program, so you can maximize the development of your chest.
The secrets to boulder shoulders
The shoulders have 3 heads. If you’re not stimulating these 3 heads properly with the correct exercises, sets reps and science-based program, then you’re not going to be building shoulders big enough to maximize the width of your physique. Our science-based method hits all three heads. Just follow the plan.
The secrets to massive traps an intermediate/advanced trainee
Want bigger traps? Hint: it has nothing to do with typical shrug work. There’s another exercise than needs to be performed in a particular way to maximize growth in this area. I reveal all within the program.
Why weight gain shakes are the worst things you can have
That’s right, these are filled with empty calories and won’t do anything to your physique other than add pounds to your midsection. I share what you should be focusing on instead to maximize muscle gains while keeping fat to a minimum.
Discover how you can eat what you want without gaining any excess fat
Yep. There’s a way to do this and there’s a way not to do it. We use a unique science-based method, so that you maximize muscle gains and minimize fat gain. You’ve likely never heard of some of the principles before. Find this all out within the program.
The secret training frequency you need to follow to maximize your gains as a Intermediate/advanced trainee
You’re going to want to train each muscle group in this unique way to maximize progress. HINT: you won’t find this in men’s health magazine.
Why following a drug-assisted program is the worst thing you can do
That’s right, why would you want to follow what a drug-assisted person is doing? This type of program should be avoided at all costs. I’ll reveal our unique science-based routine within the program built for intermediate/advanced trainees who are natural.
How much protein should you take?
This is a very common mistake I see. Have too little and you won’t gain muscle. Have too much and you’ll be wasting your money. I share the exact number you must take to maximize your progress and build the physique of your dreams.
How soon should you consume your post-workout meal after your workout?
Is there really an anabolic window? I blow the lid on whether this is true or not. I share what the science says within the course.
Should you take an intra workout shake during your sessions?
Is there any evidence to suggest this is necessary? Or does it depend on the training type? I share all within the program. This little tweak could save you a ton of money every single month.
How often should you eat to maximize muscle gains?
Get this wrong and you’re leaving a ton of gains on the table. It’s vital you stick to this number. I share the exact number within the course, so you can build as much muscle possible.
What calories should you have on non-training days?
Should you have less calories on non-training days? My answer may surprise you. I share exactly what the science says within the program.
This supplement is the biggest muscle building scam and you need to avoid it
That’s right, this one supplement is literally costing you 100s of dollars every single year. Find out what it is within the program, so you don’t fall for this scam.
Realistic muscle building targets as an intermediate/advanced trainee
Focus on this number of lbs every single month. Anymore and you’ll gain too much fat. You must stick with this number. I share exactly what this number is within the program, so you can build as much muscle as possible, while keeping fat gain to a minimum.
How many calories should you have each day and what should your macro split be?
I share exactly what calories and macros you should be following to maximize muscle gain and minimize fat gain. These targets will be customized for you and your goals.
The magic exercises you need to follow as an intermediate/advanced trainee to build lean muscle
What does the science say when it comes to exercise selection? I share all within the course. Most guys are focusing on suboptimal exercises that don’t do anything for muscle building other than hurting your joints.
Rep range and set secrets to maximize gains as an intermediate/advanced trainee
There are certain exercises and reps you should be doing to maximize gains and there are certain rep ranges you should avoid at all costs.
Should you do any cardio when looking to build muscle?
Here’s a common question I hear all the time. I share what the science says within the program. This may surprise you what I have to say about this and if you get this wrong you may never achieve your full potential.
Never be unsure of how to perform an exercise ever again
Each exercise includes a step by step tutorial video, so you can guarantee you are performing each exercise with perfect form, so you can maximize your progress.
Discover how you can enjoy alcohol and meals out and still get muscular, ripped and shredded
This is one of the SECRETS to the program. Most people can’t believe you can do this. But, thousands of members day in day out are getting muscular and shredded without cutting these out.
Discover the small handful of supplements that actually WORK...
...and what supplements are a complete waste of money. This alone will save you a ton of money. I blow the lid on the lies of the supplement industry!
Discover the truth about clean eating and generic meal plans…
…and why this is holding you back from achieving your physique goals. (Clean eating holds so many people back from achieving their goals and makes them a slave to their diets).
Discover why you should be training body parts at least twice per week for best results as an intermediate/advanced trainee
And how the bro split routines are holding you back from achieving your dream body. (This one change will transform your physique like it did for me and so many of our other members).
Should you be eating 6-8 times per day?
Discover the shocking truth within the program. (I’ll discuss whether it’s even necessary to eat this often for BEST results).
The #1 reason why people fail to see results in the gym
No matter how long you’ve been training or how much weight you can lift… this is the “Achilles heel” of achieving your dream physique…
You can increase bicep size by 13%!
A study published in the European Journal of Sports Science found it, if you do THIS one mind-muscle connection move every time you step inside the gym.
Neuromuscular activation tutorials
Did you know that by simply recruiting your mind during your workouts you’ll skyrocket your results in the gym? It takes no extra effort… even less energy than you’re using to read this page! But will accelerate fat loss and muscle gain. It’s really as honest and easy as that, but with the Neuromuscular Activation Tutorials you’ll learn how to use your brain to build muscle…
Bulletproof body prehab routine
Inside the Bulletproof Body Prehab Routine you’ll get step-by-step visual instructions for how to warm up your body the right way…Plus… the prehab routine targets and strengthens 3 primary muscle groups…that are the most common cause of knee pain, lower back pain and shoulder pain when underdeveloped…
Learn how to tell if you’re training TOO hard or NOT hard enough during your workouts
This is key when it comes to maximizing your results from your workouts.
Wait! There's more!
BWS Private Facebook Group
Within the Intermediate Build program, you’ll get exclusive access to our private members Facebook group where you can literally ask me or my team anything.
Imagine that for a second…
Having a team of experts on hand 24-7. Also, you’re going to be able to interact with other likeminded individuals who are going through the same journey as you.
This is one of the most valuable parts of the program, because unlike other fitness programs that just leave you to get on with it…we’re going to be with you every step of the way to guide you to your muscle building goals.
In fact, I’m personally very active in the group answering questions and posting additional content as well as my team. Once again, this is very rare access to me…only members get the opportunity to get this close.
It’s no coincidence that the highest percentage of the world’s most successful people — from elite athletes to captains of industry — credit their success to help from their coaches and teams around them.
The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of completing a goal if you tell someone else. And if you have a specific accountability appointment with a person, you will increase your chance of success by up to 95%.
In addition to answering questions, you’re also able to send in videos of yourself performing any exercises, so that you can get a personal critique from me or one of my team members. Never feel uncomfortable performing any exercise ever again.
We did a recent survey of our Built With Science members and they said that this community was one of the best parts of the program.
It’s the closest thing to having me (Jeremy) stand next to you in the gym and give you pointers on your technique, so you can achieve even better results.
It’s like having your own personal trainer…but without the hefty price tag!
Not only will you be able to ask me and my team questions, get critiques of your technique but it’s also where all our members share their results.
You see, one of the most powerful aspects of the group is you’re mixing with like-minded individuals who are going through the same struggles as yourself.
When you see them achieving amazing results, it’s going to inspire you to get great results, too.
Success at anything doesn’t just require the technical knowledge of how to do something, you also need to be inspired by other people who have started from exactly where you are right now and are achieving amazing results.
The other powerful aspect of the group is “accountability”. Whatever you are trying to achieve, accountability always boosts results. Being accountable to others and my team will give you the extra push you need to get you to your goals as FAST as possible.
So, whenever you’re short of motivation, you can just login into the group, see the continued success of other members, even with very busy and stressful lives and that will give you the PUSH you need to keep going.
Our members tell us the Facebook group is the best part of the program because of the support, encouragement, community feel and guidance provided.
We also hold monthly challenges to keep you accountable. Daily steps challenges, pull-up improvement challenges, recipe challenges, etc. These challenges are a great way to keep all our members accountable in a fun and supportive way.
It’s also a super positive and encouraging place where you’re safe from negativity. You can be open and post your most self-conscious photos to be met with encouragement, positivity and support.
I can’t underestimate how powerful the group is and the positive momentum you’ll create when you start to see others in the same position as yourself achieve incredible results.
We’ll be with you every step of the way until you reach your goals.
WHY The Intermediate Build Program IS NOT LIKE ANY OTHER Muscle Building Product OUT THERE
Here’s why –
Our Intermediate Build Program is built around using science-based principles that actually work
Most programs online or in magazines are not supported by the scientific literature. Our Intermediate Build Program is different.
Over 100 research journals have been used to design this program
In short, you can have absolute confidence that all of the principles outlined within the Intermediate Build Program are backed by science, as opposed to what the “biggest guy in the gym says” or what the next “Instagram influencer” says just because he has abs.
Using a science-based method to build muscle means you’re using the optimal principles to get you to your goals as FAST as possible
You’re also going to get a science-based solution designed to get you RESULTS that you can maintain over the longer term. As opposed to what most muscle building programs do, which is have you gain a ton of weight around your waistline and not much muscle.
At BWS we set realistic expectations based on science, and we're about giving you the tools and habits you need to make this a lifestyle for you and set you up for success
So you can build your dream muscular physique without gaining a ton of extra body fat.
Also, unlike other programs that have you eating boring and bland foods all the time and being a slave to strict meal plans, you’re going to be able to have the flexibility to still include the foods you love, enjoy meals out, enjoy alcohol while building lean muscle and staying lean throughout the process.
Yes, our unique science-based method allows you to do all the above, while getting amazing results.
WHO Am I and WHY Should You Trust Me
You’ve probably seen my science-based fitness videos on my YouTube channel Built With Science…
… that has over 2.5 million strong subscribers to date.
I’ve dedicated my life to helping guys like you, who are frustrated with their bodies, achieve their dream physique…
It’s my PASSION. It’s what fuels me.
Which is why I’ve created the most complete science-based fitness program on the planet.
We pride ourselves on transparency, honesty and trust.
Now, I get it, you’re fed up with false claims and you’re tired of seeing fitness gurus make wild promises about how you can lose 30lbs in 30 days etc.
We totally get it and we’re fed up with this type of marketing, too.
We also understand that you may already have been burned by various other fitness influencers online already.
It’s tough to know how to trust, right?
That’s how we’re different at Built With Science, we use Science to dictate our methods, rather than selling the next “magical” method, pill or potion just to make a quick buck.
That’s one of the reasons why “Men’s Health” has featured 6 of our members’ transformations.
Here’s a little snippet of one of the articles:
We are a trusted authority in the industry.
It’s also one of the reasons why I grew such a large audience on YouTube.
You see, there are reasons we have so many happy customers.
We’re not out to make a quick buck.
Don’t just take our word for it…take a look at some of our client transformation stories below…
How much is it worth to you to have your friends and family JEALOUS of your brand-new physique…to have them begging you to share your secrets?
How much is it worth to NEVER feel like you ever have to start a diet ever again?
Imagine that for a second…
Think hard about what that would actually FEEL like…
And then tell me…
What Would You Pay To Finally Be Muscular & Ripped, to have more confidence, to get more attention from women than ever before, and Say Goodbye To The Disappointment and Failure… FOREVER?
You could spend $1,000s on personal trainers, chasing this, with no guarantee the trainer knows what he or she is even doing.
Or you could continue to throw $100s of dollars away on generic diet plans, generic training plans, and bogus supplements that don’t do a thing for you (except make you feel bad about yourself).
But doesn’t it make more sense to make a single, modest investment of just $49 to get the Intermediate Build Program, our proven, step-by-step system for getting muscular and shredded, and finally enjoy the body you’ve been looking for?
But wait – there’s more.
I’m not JUST offering Intermediate Build Program, by taking action and investing now, you also get access to 5 Bonus Modules ($184 Value) ABSOLUTELY FREE!
As a special bonus for purchasing today, you’re going to receive 3 evidence-based home workouts for you to perform at home during this lockdown period.
Here’s what’s included:
A bodyweight routine, a band routine and a dumbbell routine. So, regardless of what equipment you have available at home, we’ve got a routine to cater for you. So, you can continue achieving your physique goals throughout this period.
Additionally, you’re also going to get nutritional guidelines, execution guidelines, progressions, advanced home workout methods for better results and a workout tracker.
Therefore, you have everything you need to stay on track with your goals throughout this lockdown period.
One of the biggest mistakes I see people making with home workouts, is they are not challenging enough to stimulate their muscles properly. That therefore means a lot of people are losing a lot of their hard-earned muscle right now.
That’s not the case with our home workouts. I’ve spent a lot of time refining these workouts, so they are specifically designed for you to continue achieving your physique goals from the comfort of your own home…even if you don’t have any equipment.
Also, unlike many other home workouts out there…our home workouts are backed by science. All our home workouts have my Built With Science Seal of approval.
The past few weeks, I’ve been tirelessly looking through the research…so I can put together the best home workouts possible, which are backed by science.
This means you can have complete peace of mind, knowing that you’re using the most efficient science-based methods possible to continue working towards your goals throughout this lockdown period.
And the best part? You can easily mix and match between the different home workouts to suit what equipment you have available at home.
Once again, you’re getting bodyweight, band and dumbbell home workouts included within the main program, so you can continue achieving your physique goals from the comfort of your own home.
However, these home workouts are only available for a limited time as a special free bonus.
It’s also uncertain when gyms will re-open…so make sure you take action now and MAXIMIZE your results while training at home.
These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus.
Weekly Fat Loss Cheat Sheet
Inside the Weekly Fat Loss Cheat Sheet you’ll get a blueprint for how to lose even the most stubborn body fat…
… at the fastest rate possible…
What’s even better is there’s nothing strenuous about it… just follow what I’ve laid out for you and you’ll see HUGE changes in the mirror…
And will have no problem crafting a body you’re itching to show off!
Daily Mobility Routine
Inside the Daily Mobility Routine you’ll learn how to achieve the best range of motion for each of the exercises…
So you won’t only get the best results from your workouts… but you’ll also keep your muscles and joints completely safe while you do. Plus, this routine will “straighten up” your posture… so you don’t have a “hunchback” or “forward head tilt”…
Each move in this module will help you boost strength and protect you from muscle imbalances that cause your body harm… So you can be “at the top of your game” every time you train.
Sample Shred Meal Plans
Inside the Sample Shred Meal Plans bonus module you’ll get a complete meal breakdown from morning to evening…
… featuring meal ingredients, meal timing and macro counts that make getting muscular look easy.
And if you don’t want to be tied down to a meal plan… this is just the type of blueprint you need to create the optimal day of eating.
Alcohol Guidelines
Most nutrition programs out there will tell you to quit drinking alcohol if you want the best results…
But instead of doing that… I’m going to do something better for you… and show you how to enjoy a night out with the boys or a few drinks with your partner and still achieve the perfect male body.
After all… what’s the point of having a great physique if you can’t enjoy yourself?
So, let’s add this all up just so you can see for yourself
what a great deal you’re actually getting…
With your special discount you’ll get the complete “Intermediate Build Program” program for just $49.00… (usual price is $69.00 Special Limited-Time 30% Off).
But then, at no additional charge at all, you’re also getting: Home Workout Bundle, Weekly Fat Loss Cheat Sheet, Daily Mobility Routine, Sample Shred Meal Plan and Alcohol Guidelines combined (total value of $184.00).
That’s a total value of $253.00 and a savings of $204.00
Using your special discount you’ll get everything for just $49.00…
And all you have to do to claim your discount and take advantage of this amazing deal is click the big button below right now…
You’re Covered By a RISK FREE Money Back Guarantee!
Still worried you’ll be disappointed?
You’ll be relieved to know that there’s absolutely NO RISK in giving the Intermediate Build Program a try because your investment is covered by our RISK-FREE 30 day money back guarantee:
When you claim your Intermediate Build Program, you’ll have a full 30 days to try it out.
If, at any time during this period, you find it’s not delivering the results you’re looking for, just let us know. We’ll gladly refund every penny of your modest investment.
And, you can even keep the Intermediate Build Program as our gift to you.
It doesn’t get any better than that!
In Just Five Minutes, You Can Have My System In Your Hands, And Be On Your Way —Finally— To getting the muscular body you’ve always wanted!
So now you have a choice to make…
You can continue with the cycle of disappointment and defeat, trying one fad after another, never seeing any results (while your self-esteem and confidence sink further and further).
You can close this page, go back to doing what you’ve tried before, feel frustrated as HELL that you didn’t grab this offer when it was available first time, then be back here in 2 to 3 months time.
Or you can invest in a fool proof, proven system for getting muscular, and once and for all achieve your dream of having a big chest, broad shoulders, ripped abs and shirt busting arms which demands attention at the pool and beach, a body which turns heads every time you walk in the room, and a new more confident self-assured you.
You decide that enough is enough and that you finally want a guaranteed way to reach your dream body, regain your confidence and get looks of admiration wherever you go in the fastest and most effective way possible.
Remember, your investment is backed by a RISK-FREE 30 day money back guarantee.
The choice is yours! What’s it going to be…?
Got questions?
That’s normal. Actually, that’s GREAT – it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).
However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
It all depends on how closely you stick to the program. If you follow what I’ve laid out for inside the program and modules, you should start seeing your body composition (fat to muscle ratio) improve within the first 7 days of starting the program. If you stay consistent, you’ll see a complete body transformation in as little as 2 months.
When it comes to getting past “newbie gains” and really seeing the results of an experienced lifter… you can expect improvement almost immediately and consistent upward growth from that point forward.
We’ve got you covered during this lockdown period. We’ve got home and gym workouts included within the program. There are bodyweight only, resistance band only and dumbbell only home workouts within the program. Therefore, whatever equipment (or lack of equipment) you have at home, we’ve got you covered. This means you can continue to reach your physique goals and stay fit and healthy in the comfort of your own home, and then transition to the gym workouts once gyms re-open. However, these home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus from us.
The program has no set start or end time. It isn’t a typical 6 or 12 week style program. You’ll be taught the foundations of success and will be shown various methods and routines that you can continuously customize based on my recommendations so that you can continue using them for life. After you purchase, you have lifetime access to the course and everything that comes with it. You can use this program for as long as you’d like.
With that said, if you stick to the program, you’ll see an entire physique upgrade in as little as a few weeks. There are also strength targets within the program that you’ll want to strive towards.
Yes. I’ve created Intermediate BUILD so that any guy can get his dream physique. You only need to have access to a gym 3 days per week (the recreation center at your University will work perfectly), and dial in your nutrition with The Ultimate Nutrition Software. Do this and you’ll have no problem getting the best physique on campus.
Yes. Intermediate BUILD is based around the most effective exercises and dieting methods for burning fat and building muscle at the same time. Not only are these exercises and nutrition protocols the best for getting a fit body, but they’ve also been scientifically proven to boost your testosterone levels and functional strength—which start declining after 30 years old. In other words, Intermediate BUILD won’t only work for you… It’s actually the very best fitness option for you.
Once you click the “Click Here For Instant Access” button you’ll be taken to a secure checkout page where you’ll purchase the program.
Once you do, you’ll get an email within 10 seconds where you’ll gain access to the entire Intermediate BUILD program.
It’s a one time payment, and you get lifetime access. This means that whenever I update the program with new routines, diet plans, and new research – your programs will automatically be updated. So that you can rest assured that your program is always the best, most up to date version.