Is your gym currently closed?

Are you unsure exactly what exercises you should be doing to lose fat, build muscle and get shredded while working out at home or with minimal equipment?

Are you confused with the conflicting information online about how best to get in shape while training at home?

If yes, then make sure to read this page until the end. As I’m going to be sharing how you can get access to a unique selection of evidence-based home workouts as a special bonus to help you reach your physique goals throughout this period.

OK, LET’S BE SUPER HONEST FOR A MINUTE…

I want to take a minute to tell you about my story.

You see, most people don’t know this but growing up I was one of the skinniest guys out there.

I had skinny arms, no chest, and tiny pins as legs…I had NOTHING.

Here is a photo just to show you how skinny I really was…

I was so much weaker and smaller than the other guys in school…

And this took a major hit on my confidence.

I felt self-conscious, vulnerable, and just lacked self-esteem around others.

I even hated going to the gym when I first started, too.

My friends and others at the gym were able to lift so much heavier than I could, and that made me self-conscious and embarrassed to go to the gym.

Despite the fact that I hated going to the gym, I was inspired by movie stars and actors with physiques that had physiques that I so desperately wanted to attain.

A physique similar to Captain America!

Now, over the next couple of years, I started to build some muscle…

I got some OKAY results throughout this period and definitely made the best of my “newbie” gains.

But eventually, I plateaued.

I reached a point where no matter how hard I worked and no matter how clean I ate, I just couldn’t seem to put on additional muscle.

My strength in my lifts plateaued as well.

I was stuck here for months.

I tried high volume routines, bodybuilding split routines, low volume strength style sessions, supersets, rest-pause training, giant sets, double day training…

You name it, I tried it in an attempt to break through this plateau…

With my nutrition…I tried high carb approaches, clean eating, high-calorie diets, weight gain shakes, carb cycling…I even drank a gallon of milk every day for a while!

Again, I tried pretty much everything out there…

It was at this point, I knew something just wasn’t right and that my approach wasn’t working…

Yes, I got okay results and I certainly was more muscular than when I first started, but I wanted MORE.

And although I was doing exactly what the magazines, fitness gurus online were telling me to do, I was stuck…

I couldn’t figure out why!

I started to wonder if I had hit my “genetic limit” and that this was as good as it was going to get for me.

Before I go any further, does any of this sound familiar?

Are you struggling to break through a plateau and add that extra size and volume to your physique that you KNOW would make all the difference?

This is exactly how I felt at this point…

I got past being ultra-skinny…so I did have some muscle on me, but I wanted to take my physique to a whole new level, and I couldn’t figure out how…

It’s at this point, I started to take a very different direction…

Instead of just reading fitness magazines and watching YouTube videos and reading articles online, I went straight to the source instead…

I started obsessively reading all the scientific research journals I could find about strength gains and muscle building…

I would spend hours and hours reading through this stuff…

I’d spend my evenings wide awake at night on my laptop just reading and scrolling through research journals – and I loved it!

I was obsessed with trying to find the solution, it was fascinating to me.

Why?

Because, what I started to realize was what I was seeing within the research papers of how to train and eat to build muscle was completely different to what was being put out in the magazines, in videos and online articles…

I couldn’t believe it…

It actually made me pretty angry because I started to realize that a lot of influencers, fitness companies, and supplement brands out there are hiding the truth from you…

Anyway, after discovering all this information within the scientific journals about how to train and eat optimally to build muscle, I had to put this new information to the test…

And, something strange started happening…

By applying basically the opposite of what is taught by most fitness gurus and applying this unique science-based method I learned from studying research journals, my results changed dramatically…

Unlike before where I was plateaued for some time…I started to gain A LOT of strength in the gym…

That was the first BIG change I noticed…

What was interesting was the fact that I was actually training less than I was training before…

I was doing less exercises, less sessions and sets…

Yet, my results surpassed anything I had experienced prior to this.

I started to develop wide shoulders I had always craved when I was younger…

My arms, back, and legs finally broke through the muscle plateaus they were stuck in – I was FINALLY seeing noticeable progress again.

I started packing on muscle WITHOUT the excess fat that in the past would often come with it.

My passion for the gym returned, I was motivated by the results I was seeing.

And it was all by switching my approach by trusting the SCIENCE and following the TRUTH!

Rather than following what the biggest guy at the gym was doing, what the other online fitness gurus were saying or what the fitness magazines said.

I was doing something DIFFERENT.

I was applying what the science said.

I started to finally transform my physique and create the look I had always dreamed of achieving…

What’s more, is my nutrition changed completely…

Unlike before, I had strict rules of what I could and couldn’t do…

I couldn’t have meals at certain times of the day…

I would only eat clean foods …

I would never have any processed foods…

I felt like if I did have any processed food at all, my results would suffer in a negative way…

In fact, I would often avoid social events…

I would even pretend I wasn’t hungry when I was at family meals…

I feel pretty embarrassed thinking about this now…

However, using my new science-based method…

I started eating more of the foods I enjoyed…

I started eating out with my girlfriend more and enjoying family meals…without any guilt whatsoever.

I was ENJOYING the process rather than being a slave to it!

This transformation COMPLETELY changed me as a person…

I became more confident, it inspired me to do new things…

I started to believe in myself more…

I started to take on new challenges…

I found the girl of my dreams…

My whole life improved because I transformed my physique…

You see, I started to realize that it wasn’t just about transforming my physique, I transformed my beliefs, became more confident, assertive, and ambitious and became a better version of myself…

Transforming my physique gave me the confidence to start my own business and I definitely would not be writing this to you today if I didn’t transform my physique first…

This ALL was achieved from a unique science-based method that I used to build lean muscle, without excess fat gain, without giving up your favorite foods, or training every single day.

This is the EXACT science-based method that I’ve now shared with THOUSANDS of our members who have completely transformed their bodies and broken through plateaus they had been stuck in for YEARS:

If you’re skeptical right now, I don’t blame you – I would be too.

After plenty of failed attempts at trying to break through your plateau, you’ve likely gotten wiser over the last few years.

But I want you to trust in me for a second, and just continue reading.

Because let me tell you something right now –

This is not your fault.

The Dirty Little Secret You NEED To Know...

THE FITNESS INDUSTRY WANTS YOU TO FAIL!!

That’s right…

The sad truth is, the fitness industry does NOT want you to be successful.

I know it sounds crazy, but the thing is, most fat loss diets, supplements, programs are designed to do one thing…make money.

Think about it; how many diets, supplements and programs could they continue to sell if you actually got in great shape?

None, right?

So they’ve flooded the market with useless diets, powders, fad programs, supplements and other junk that does NOTHING but give you false hope that maybe, just maybe, this will be the one thing that works to help you achieve your goals.

There’s also a bunch of 6 and 12 week cookie cutter programs online…that just set people up for failure, and often people just regain all the fat they’ve lost after the 6-8 week period is up anyway because they can’t sustain what they were doing.

These 6 and 12 week programs are NOT long term solutions for people who want to lose the fat AND keep it off long term!

And when any of the above solutions don’t work, you feel like MORE of a failure, become MORE desperate, and buy something else.

And when that doesn’t work, your self-esteem takes another hit, and you buy something else.

And so on… and so on…

Sound familiar?

I think you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach that lean and muscular physique you’ve been dreaming of.

8 Common fat loss protocols… & Why They Don’t Work For You

High volume programs (Too many training days and too many sets and exercises)

It’s super important to have a training program set-up with the correct amount of volume specific to your training age.

I see too many guys using programs that are far too advanced for them.

Yes, volume is one of the main driving factors for building muscle (sets x reps x load).

However, too much volume means it is too difficult for you to recover from and therefore you’ll be shooting yourself in the foot.

This means you’ll end up going backward instead of forwards.

For someone with less training experience, you do not want volume to be too high, otherwise, you won’t be able to recover properly and won’t be able to best “milk out your gains” in the long run.

It’s important that the program has just enough volume for you and your training age, but not too much volume that you cannot recover from.

Just like your diet, it must be catered to you and your goals, so you can maximize your results.

Weight gain shakes

I see a lot of people taking these high calorie shakes and mass gainers, and all they’re doing is they’re going to gain a ton of fat and barely any muscle.

A lot of these weight gain powders are just filled with sugar and empty calories and they’re going to do nothing for you, other than make your waistline bigger.

Once again, these are filled with tons of poor-quality ingredients and they’re just going to make you fat.

Not to mention that you are going to pour a lot of your hard-earned money down the toilet. These weight gain shakes are super expensive.

What’s more, there is a limit on how much muscle you can build each and every month.

That means if you go over this monthly weight gain figure (and consuming these weight gain shakes is an easy way to do that) you’ll be gaining a lot more fat than muscle, I can assure you.

Clean eating

This is a big misconception.

You see, a lot of people will tell you that all you need to do is just eat clean and train hard and you will build a ton of brand-new muscle.

Wrong.

You must be in a calorie surplus to build new muscle. That therefore means it does not matter how clean and healthy the foods you’re eating are, you’re not going to build one ounce of muscle if you’re not within a calorie surplus.

A calorie surplus means you’re eating more calories than you’re burning.

Yes, most of your kcals should come from whole food. But that’s not to say that you can’t have a little bit of processed food in moderation as long as you’re creating a calorie surplus.

This is another big mistake people are making, they’re simply not eating enough calories to grow.

Once again, it doesn’t matter how healthy or clean the foods you’re eating are, if you’re not in a calorie surplus, you will not gain muscle.

Period.

Bodybuilding split routines

This is where I see 90% of gym users going wrong when they’re trying to build muscle.

They are focused on using bodybuilding split routines and focused on using training programs that are used by drug-assisted trainees.

Why would you follow a routine designed for someone who takes drugs?

It doesn’t make sense does it?

Now, I’m not saying you can’t get some results following a routine like this.

However, if you want to maximize your results as a natural trainee, this is not the most optimal and efficient approach to use.

Here’s why…

Training body parts just once per week means that volume is lower throughout the week.

Remember, that volume is the main driver for building muscle. Therefore, by just training body parts once per week, volume will be lower.

By training body parts more than once per week, it means that volume will be much higher by default.

Also, by training body parts multiple times per week, it makes it easier to make strength gains.

Remember, lifting weights is a skill. Therefore, the more you practice, the more efficient you become and the stronger you become.

What’s more, you’ll also be stimulating muscle protein synthesis more frequently for each body part.

In short, if you follow one of these bodybuilding split routines, you will NOT maximize your muscular potential.

What’s more, you’ll build muscle at a slower rate, too.

It’s far more optimal training body parts at least twice per week.

Focusing on the pump

This is a huge misconception that people get confused about.

This idea of just focusing on the pump is put forward by drug-assisted bodybuilders.

Again, why would you listen to drug-assisted bodybuilders if you’re a natural trainee?

In fact, there exists studies where individuals taking performance enhancing drugs would gain muscle WITHOUT even having to train! It just goes to show how powerful drugs are even with no training.

If you’re just focusing on the pump, it means you’re not focused on progressive overload or increasing volume which are the main drivers of growth.

Again, I see so many people making this mistake.

In short, you’re not going to build any new muscle if you’re just focused on the pump and you’re not getting stronger over time or adding more volume.

You should be focused on progressive overload and not the pump.

Testosterone boosters

You see, what people fail to realize with testosterone boosters is this:

Most natural testosterone boosters will fail to boost your testosterone levels at all.

And even if they do (e.g. let’s say you were deficient in some vitamin/mineral that the T-booster provides), they would only slightly boost your testosterone within the natural physiological range.

To see any big changes to strength and size, you need to be within the super physiological doses. I.e. taking drugs.

Natural testosterone boosters do not put you anywhere near this.

Therefore, you are literally pouring all your hard-earned money down the drain by taking these.

You see, a lot of these companies have large marketing departments that are built to trick you into thinking taking their supplement will get you results like you would if you took drugs.

Save your money and avoid these supplements.

Dirty bulking

This is another big mistake I see time and time again.

The idea is just to eat as many calories as possible and you’ll build muscle.

However, the actual result is you’ll gain a ton of body fat and not much muscle at all.

Yes, you need to be within a calorie surplus to build muscle.

However, it’s important to note that you can only gain muscle at a certain rate, if you start adding more lbs/kgs per month over this figure, that is going to be fat and not much else.

And guess what? Our bodies actually become LESS efficient at building muscle as our body fat % INCREASES…

Which is why so many individuals fail with their bulking attempts – they end up gaining way too much fat and barely any muscle.

Remember, the goal within the muscle-building phase is to gain muscle while minimizing as much fat gain as possible.

If you’re just eating as many calories as possible, you will just gain fat.

Not resting long enough between sets

You see, when it comes to weight training…it is critical you are having sufficient rest periods…so that you can use maximal loads for each and every set.

I see so many guys focus on short rest periods, only to shoot themselves in the foot because short rest periods mean they will have to lower the weight significantly.

As a result, this means volume will be lower and you won’t be maximizing your muscle-building efforts.

Make sure you’re giving yourself plenty of time between sets.

Remember, if you’re not resting long enough to move maximal loads for every single set, you’re leaving a lot of gains on the table.

SO, IF NONE OF THESE ‘TRADITIONAL METHODS’ WORK, THEN WHAT DOES?

You’re in luck.

By stumbling across this page, and taking advantage of what I’m about to share with you, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and countless hours to develop.

Let me introduce you to…

THE Intermediate Build Program

The Quickest, Easiest Way to Break Through Plateaus And Build Muscle… without the excess body fat... Guaranteed!

Knowing the truth about the fitness industry, we decided to provide a solution to help real people like you enjoy the satisfaction of finally building muscle faster than you ever thought possible, without gaining a ton of excess fat in the process.

… Using science-based nutrition & training principles and real-world experience, rather than relying on opinions and “bro-science”.

So, I took everything I learned about building muscle from studying 100’s of scientific research journals and from helping thousands of other members and put it into a simple system that you can use to get the fastest possible fat loss results you’ve been dreaming of…

No useless fad diets, CRAZY training routines, or pills required!

I call my system the Intermediate Build Program, and it’s a step by step science-based blueprint that will walk you, step by step, through the entire process for building muscle without the excess body fat and without the cycle of failure, the endless disappointment, and the mediocre results.

It’s also super easy to do, it’s backed by REAL science and takes just a minimum of 3 hours per week.

Thanks to our unique system, you’ll discover exactly what you need to do to overcome every last obstacle that’s stopping you from achieving your muscle building goals.

Here’s Exactly What You Get When You Get Started with the Intermediate build Program Today:

Plug-n-Play Nutrition Tracker

Custom built nutrition tracker that takes ALL the guesswork out of your nutrition for you. It tells you exactly what to eat, how much, and when. It even automatically updates depending on your progress.
Ever reached a fat loss plateau? Frustrating isn’t it! Fear not, you never have to worry whenever you reach one of these fat loss plateaus ever again. These plateaus are normal, that’s just your cue to make a change. The tracker does this automatically for you and takes all the guesswork out. It’s so simple to use that even beginners can use it. Members of our programs have gone so far to say that they "live and die by the software" and that it simplifies everything in the way that it just "outsources their brain" when it comes to their nutrition.
Best part? It’s set and forget. You only need to plug in your details in the nutrition tracker ONCE and it’ll help keep you in a caloric deficit so you can lose body fat and keep it off.. It’s that simple, and even works with ANY types of foods/restrictions (vegan, pescatarian, etc). All you need to do is implement what the tracker tells you week after week. This is one of the main reasons why our members say they LOVE this program!

Discover how to effortlessly build muscle and get shredded

Without giving up your favorite foods. (The fitness industry has lied to you about this for too long…and, it’s now time that you finally know the truth).

The secrets to building lean muscle, without the excess fat gain

My unique science-based method allows you to gain muscle in all the right places, without the excess body fat like most muscle building programs.

Why you must implement this little-known rest period tweak to build new muscle, in less time than you thought possible

I see so many guys make this mistake by not implementing this and it literally stops new muscle being built in their tracks. Simply implement the little-known rest period methods I share within the program and you’ll be building muscle faster than you ever thought possible.

How to keep excess body fat down within a muscle building phase

Our unique science-based method will share the unique system to keep fat gain down to a minimum within a muscle building phase. Hint: It’s all about focusing on this one number every single month.

The secrets to big, sleeve filling arms that nobody wants you to know

Ever wondered why some guys have massive arms where others just don’t seem to grow regardless of how many curls they do in the gym? There’s a reason for this. Our science-based strategies use a unique exercise, rep, and set method to build your arms as big as possible.

The secrets to a massive chest

Do you want a big chest? Who doesn’t? There’s certain exercise, angles, reps and sets that work better than others. I share all these tactics within the Intermediate Build Program, so you can maximize the development of your chest.

The secrets to boulder shoulders

The shoulders have 3 heads. If you’re not stimulating these 3 heads properly with the correct exercises, sets reps and science-based program, then you’re not going to be building shoulders big enough to maximize the width of your physique. Our science-based method hits all three heads. Just follow the plan.

The secrets to massive traps

Want bigger traps? Hint: it has nothing to do with typical shrug work. There’s another exercise that needs to be performed in a particular way to maximize growth in this area. I reveal all within the program.

Why weight gain shakes are the worst things you can have

That’s right, these are filled with empty calories and won’t do anything to your physique other than add pounds to your midsection. I share what you should be focusing on and eating instead to maximize muscle gains while keeping fat to a minimum.

Discover how you can eat what you want without gaining any excess fat

Yep. There’s a way to do this and there’s a way not to do it. We use a unique science-based method, so that you maximize muscle gains and minimize fat gain. You’ve likely never heard of some of the principles before. Find this all out within the program.

The secret training frequency you need to follow to maximize your gains as a beginner

You’re going to want to train each muscle group in this unique way to maximize progress – something you won’t find in a typical bodybuilding magazine.

Why following a drug-assisted program is the worst thing you can do

That’s right, why would you want to follow what a drug-assisted person is doing? This type of program should be avoided at all costs. I’ll reveal our unique science-based routine within the program built for beginner trainees who are natural.

How much protein should you take?

This is a very common mistake I see. Have too little and you won’t gain muscle. Have too much and you’ll be wasting your money and will struggle to intake enough calories everyday. I share the exact number you must take to maximize your progress and build the physique of your dreams.

How soon should you consume your post-workout meal after your workout?

For getting you the best possible results based on your current training experience. (HINT: you won’t find a program like this in your typical fitness magazine).

Should you take an intra workout shake during your sessions?

Is there any evidence to suggest this is necessary? Or does it depend on the training type? I share all within the program. This little tweak could save you a ton of money every single month.

How often should you eat to maximize muscle gains?

Get this wrong and you’re leaving a ton of gains on the table. It’s vital you to stick to this number. I share the exact number within the course, so you can build as much muscle as possible.

How many calories should you have on non-training days?

do you have to eat little and often. So many people get this wrong. I share all within the program.

This supplement is the biggest muscle building scam and you need to avoid it

That’s right, this one supplement is literally costing you 100s of dollars every single year. Find out what it is within the program, so you don’t fall for this scam.

Realistic muscle building targets as a natural

Focus on this number of lbs every single month. Anymore and you’ll gain too much fat. You must stick with this number. I share exactly what this number is within the program, so you can build as much muscle as possible, while keeping fat gain to a minimum.

How many calories should you have each day and what should your macro split be?

I share exactly what calories and macros you should be following to maximize muscle gain and minimize fat gain. These targets will be customized for you and your goals.

The key exercises you need to follow to build lean muscle

What does the science say when it comes to exercise selection? I share all within the course. Most guys are focusing on suboptimal exercises that don’t do anything for muscle building other than hurting your joints.

How to “think” your way to a lean and ripped physique...