I have a low amount of body fat and need / want to build more muscle.
BUILD & DEFINE
I'm "skinny fat". Half skinny, half fat. I know I need more muscle, but there's still fat covering my abs.
LEAN & TONE
I have a good amount of muscle, but I still need to drop fat to reveal my existing muscle definition.
LOSE A LOT OF FAT
I have a high amount of body fat. I can't tell how much muscle I have. I just need to lose a lot of fat fast.