Free Evaluation Tool

Take my starting point quiz & discover the right program to achieve your specific physique goals.

Select Your Gender

What's Your Age Range?

Teens 20's 30's 40's 50's 60's

What's Your Fitness Goal?

Build Muscle I have a low amount of body fat and need / want to build more muscle.

Build & Define I'm "skinny fat". Half skinny, half fat. I know I need more muscle, but there's still fat covering my abs.

Lean & Tone I have a good amount of muscle, but I still need to drop fat to reveal my existing muscle definition.

Lose A Lot Of Fat I have a high amount of body fat. I can't tell how much muscle I have. I just need to lose a lot of fat fast. Improve Shape I have a low amount of body fat and need / want to build more muscle. Lean & Tone I’m “skinny fat”. I look thin but have no shape. I want to add lean muscle in the right areas while toning my body and improving my definition. Lose A Lot Of Fat I have over 20 lbs to lose. I want to drop all this fat while improving my muscle definition to look my best.

What's Your Fitness Experience?

Beginner I'm either just starting out in the gym or need to start taking my training and nutrition seriously. Experienced I know my way around a gym and have worked out at least 3 times a week for the past year.