Based On Your Answers — Here Is Your Custom Science-Based Solution To Reach Your Goal Physique... a FEMALE who needs to burn STUBBORN FAT and reveal MUSCLE DEFINITION...

One time purchase


Are you ready to completely transform your body?

We Recommend The Female LEAN Program To Melt Away Fat and Reveal an Attractive Lean Physique

The Female Lean Program utilizes 90+ SCIENTIFIC RESEARCH PAPERS from experts all over the world…

to help you achieve Maximum Results In The Fastest Way Possible by working smarter, not harder…

No Questions Asked 100% 30-Day Money-Back Guarantee

The big dogs in the Fitness industry will hate me for saying this but You Deserve the Truth

You don’t need fancy workouts or another 10 Day diet regimen to get results.  What you need is a simple yet highly effective science based-protocol to help you… With curves in all the right places, like your abs and glutes… and this is exactly what your training program is designed to do.

Attain a body that is:
TONED but not “bulky.”
LEAN but not “scrawny.”

How Does the Female LEAN Program Work?

  • Eating Enough Calories
    To nourish the body and support muscle growth, while shredding excess body fat.
  • Emphasizing Heavy Lifting,
    To turn your body into a calorie burning machine for 45 hours following your workout.
  • Using Cardio Sparingly,
    To help speed up the fat loss process…and reveal the body you’ve always wanted but never thought was possible.
  • Creating a Safe, Friendly “Female-Only” Community
    Where you can come for help, advice, in the best science-based fitness community
    with 100s of women going through the same journey towards creating a better
    version of themselves.

But I know what some of you are probably thinking at this point…“Jeremy, won’t heavy lifting and getting stronger just make me bulky?!” I thought that I should be doing light weights with high reps, circuit training, and “fat burning exercises”?!

This is where you’ve been misled

And I don’t blame you for thinking that because most women have this misconception. You need to know the truth that there are no distinct “fat loss” versus “muscle growth” exercises… Rather, your main focus when losing fat needs to be on increasing your muscle mass as you lose weight.

And How Can We Best Do This…? By lifting heavy with the right exercises to build muscle in the right places WHILE Letting your diet do the work for you in terms of “burning fat.” This is the key to preventing a “SKINNY-FAT” look from developing after all your weight loss and hard work.

And no, this won’t make you “bulky.”

Think about it this way

Men have about 10 to 15 times as much testosterone as women and even we have a very difficult time trying to get big and bulky (which is what we men often want!).  Meaning that it’s going to be near impossible for you to get bulky without the use of drugs.  Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after.

Athletic, lean muscles with curves and lines in the right places.

The Female LEAN Program

…is optimized to guide FEMALES who need to simultaneously burn layers of STUBBORN FAT and BUILD MUSCLEto attain the reality of an attractive LEAN BODY you’ve always dreamed of.

And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee

How the Female Lean Program works

The program begins with a “fat loss or body recomposition phase” that drastically lowers your body fat while increasing your strength on key lifts. With this proven protocol, many of you will be to strip off excess body fat while building lean muscle in the process which is exactly how you’ll attain an attractive physique. According to research, men and women have different training protocols. Women can’t attain the dream physique they want by:

  1. Eating too little
  2. Using diet fads that just don’t work
  3. Doing the wrong types of workouts

But if you don’t avoid light weights, excessive cardio, and minimal calories, this is what will happen to you even after all your weight loss and hard work. You’ll end up (or stay) with a “Skinny Fat” physique. This is why getting out of this vicious cycle is extremely important to materialize the dream body that you want. You will definitely have to push yourself in this program but if you apply everything in the program to materialize the dream body that you want…with an attractively lean and toned hourglass physique that has captivating curves in the right places that will make heads turn at the beach…If you’re ready to transform your body into a physical manifestation of the body that you want.

And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee


Plug-n-Play Nutrition Tracker

Custom built nutrition tracker that takes ALL the guesswork out of your nutrition for you. It tells you exactly what to eat, how much, and when. It even automatically updates depending on your progress.
Ever reached a fat loss plateau? Frustrating isn’t it! Fear not, you never have to worry whenever you reach one of these fat loss plateaus ever again. These plateaus are normal, that’s just your cue to make a change. The tracker does this automatically for you and takes all the guesswork out. It’s so simple to use that even beginners can use it. Members of our programs have gone so far to say that they "live and die by the software" and that it simplifies everything in the way that it just "outsources their brain" when it comes to their nutrition.
Best part? It’s set and forget. You only need to plug in your details in the nutrition tracker ONCE and it’ll help keep you in a caloric deficit so you can lose body fat and keep it off.. It’s that simple, and even works with ANY types of foods/restrictions (vegan, pescatarian, etc). All you need to do is implement what the tracker tells you week after week. This is one of the main reasons why our members say they LOVE this program!

Sample Meal Plans

A sample day meal plan (as well as a vegetarian version) is included to help you see the kinds of foods you can be incorporating in your diet, and how to structure them throughout the day.


The last thing I want for you is you quitting on your dream body.  When women hit a fat loss or strength plateau, that’s when they usually quit.  To make sure that doesn’t happen to you too, I’ll show you how to:
1. Diagnose a plateau when it comes,
2. And the 4-steps you’ll take to overcome it.
This plan will allow you to train as if plateaus don’t exist at all.

mobile-optimized workout PLANS

Reference your main workouts in seconds with our BWS Mobile-Optimized PDF Workout Plans and now exactly what you need to be doing at the gym.

And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee

Wait! There’s more!


Immediately after signing up, you’ll get instant access to the private Facebook Group where you can share your journey with the BWS Family.

Your friend and coach,


And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee

REMEMBER: 30 day 100% money back guarantee

I’m not happy unless you see the results you want in the mirror…
And that’s why when you purchase the Beginner BUILD program right now,
you’re backed with my 30 Day 100% Money Back Guarantee.

And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee