But I know what some of you are probably thinking at this point…“Jeremy, won’t heavy lifting and getting stronger just make me bulky?!” I thought that I should be doing light weights with high reps, circuit training, and “fat burning exercises”?!
And I don’t blame you for thinking that because most women have this misconception. You need to know the truth that there are no distinct “fat loss” versus “muscle growth” exercises… Rather, your main focus when losing fat needs to be on increasing your muscle mass as you lose weight.
And How Can We Best Do This…? By lifting heavy with the right exercises to build muscle in the right places WHILE Letting your diet do the work for you in terms of “burning fat.” This is the key to preventing a “SKINNY-FAT” look from developing after all your weight loss and hard work.
And no, this won’t make you “bulky.”
Men have about 10 to 15 times as much testosterone as women and even we have a very difficult time trying to get big and bulky (which is what we men often want!). Meaning that it’s going to be near impossible for you to get bulky without the use of drugs. Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after.
Athletic, lean muscles with curves and lines in the right places.
The program begins with a “fat loss or body recomposition phase” that drastically lowers your body fat while increasing your strength on key lifts. With this proven protocol, many of you will be to strip off excess body fat while building lean muscle in the process which is exactly how you’ll attain an attractive physique. According to research, men and women have different training protocols. Women can’t attain the dream physique they want by:
A bodyweight routine, a band routine and a dumbbell routine. So, regardless of what equipment you have available at home, we’ve got a routine to cater for you. So, you can continue achieving your physique goals throughout this period.
Additionally, you’re also going to get nutritional guidelines, execution guidelines, progressions, advanced home workout methods for better results and a workout tracker.
Therefore, you have everything you need to stay on track with your goals throughout this lockdown period.
One of the biggest mistakes I see people making with home workouts, is they are not challenging enough to stimulate their muscles properly.That therefore means a lot of people are losing a lot of their hard-earned muscle right now.
That’s not the case with our home workouts. I’ve spent a lot of time refining these workouts, so they are specifically designed for you to continue achieving your physique goals from the comfort of your own home…even if you don’t have any equipment.
Also, unlike many other home workouts out there…our home workouts are backed by science. All our home workouts have my Built With Science Seal of approval.
The past few weeks, I’ve been tirelessly looking through the research…so I can put together the best home workouts possible, which are backed by science.
This means you can have complete peace of mind, knowing that you’re using the most efficient science-based methods possible to continue working towards your goals throughout this lockdown period.
And the best part? You can easily mix and match between the different home workouts to suit what equipment you have available at home.
Once again, you’re getting bodyweight, band and dumbbell home workouts included within the main program, so you can continue achieving your physique goals from the comfort of your own home.
However, these home workouts are only available for a limited time as a special free bonus.
It’s also uncertain when gyms will re-open…so make sure you take action now and MAXIMIZE your results while training at home.
These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus.
P.S.– With my full 30 Day No questions asked guarantee, you have absolutely nothing to lose and everything to gain. And if you decide to take me up on the guarantee, remember you keep the Female Lean Program and all the bonuses as my gift to you, just for trying the program. So, there’s absolutely no risk.
P.P.S.– Remember, there is now home workouts included within our program. We’ve got bodyweight, band and dumbbell home workouts included as a special bonus for joining today. Whatever equipment you have available at home, we’ve got you covered. This means you can continue achieving your physique goals from the comfort of your own home. These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus. It’s also uncertain when gyms will re-open… so make sure you take action now and MAXIMIZE your results while training at home.