But I know what some of you are probably thinking at this point…“Jeremy, won’t heavy lifting and getting stronger just make me bulky?!”
And I don’t blame you for thinking that because most women have this misconception.You need to know the truth that there are no distinct “fat loss” versus “muscle growth” exercises… The truth is that it’s actually extremely hard for women to build an “overly-muscular”, bulky body…That takes years of intense training and 99.9% of the time requires testosterone injections to reach this point…
Men have about 10 to 15 times as much testosterone as women and even we have a very difficult time trying to get big and bulky (which is what we men often want!). Meaning that it’s going to be near impossible for you to get bulky without the use of drugs. Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after.
Athletic, lean muscles with curves and lines in the right places.
This program utilizes a “lean bulk” protocol that ensures that your hormones stay optimized for muscle growth.With this proven protocol, you will be able to add lean muscle while minimizing the fat you’ll accumulate which is exactly how you’ll attain an attractive physique. According to research, men and women have different training protocols. Women can’t attain the dream physique they want by: