Based On Your Answers — Here Is Your Custom Science-Based Solution To Reach Your Goal Physique... a FEMALE who appears THIN but has LITTLE to No Natural Shape...

One time purchase


Are you ready to completely transform your body?

We Recommend The Female Build Program To Add Lean Muscle and Sculpt an Attractively Toned, Lean Body

The Female Lean Program utilizes 90+ SCIENTIFIC RESEARCH PAPERS from experts all over the world…

to help you achieve Maximum Results In The Fastest Way Possible by working smarter, not harder…

No Questions Asked 100% 30-Day Money-Back Guarantee

The big dogs in the Fitness industry will hate me for saying this but You Deserve the Truth

You don’t need fancy workouts or diet regimen to get results.  What you need is a simple yet highly effective science based-protocol to help you…with solid, lean muscle in all the right places…and this is exactly what your training program is designed to do.

Attain a body that is:
TONED but not “bulky.”
LEAN but not “scrawny.”

How Does the Female BUILD Program Work?

  • Doing The Right Muscle-Building Workouts,
    To maximize your efforts in the gym, enabling you to add lean muscle in the right places as efficiently as possible.
  • Eating Just Enough Calories… But Not Too Much,
    To gain weight at the optimal rate in order to support muscle growth while avoiding excessive fat gain.
  • Emphasizing The Lower Body More Than The Upper Body,
    To prioritize and add shape to the all-important glutes!
  • Creating a Safe, Friendly “Female-Only” Community
    Where you can come for help, advice, in a friendly, science-based, community with 100s of women going through the same journey towards creating a better version of themselves.

But I know what some of you are probably thinking at this point…“Jeremy, won’t heavy lifting and getting stronger just make me bulky?!”

This is where you’ve been misled

And I don’t blame you for thinking that because most women have this misconception.You need to know the truth that there are no distinct “fat loss” versus “muscle growth” exercises… The truth is that it’s actually extremely hard for women to build an “overly-muscular”, bulky body…That takes years of intense training and 99.9% of the time requires testosterone injections to reach this point…

Think about it this way

Men have about 10 to 15 times as much testosterone as women and even we have a very difficult time trying to get big and bulky (which is what we men often want!). Meaning that it’s going to be near impossible for you to get bulky without the use of drugs. Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after.

Athletic, lean muscles with curves and lines in the right places.

The Female BUILD Program

…is optimized to guide FEMALES who need to simultaneously burn layers of STUBBORN FAT and BUILD MUSCLEto attain the reality of an attractive LEAN BODY you’ve always dreamed of.

And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee

How the Female BUILD Program works

This program utilizes a “lean bulk” protocol that ensures that your hormones stay optimized for muscle growth.With this proven protocol, you will be able to add lean muscle while minimizing the fat you’ll accumulate which is exactly how you’ll attain an attractive physique. According to research, men and women have different training protocols. Women can’t attain the dream physique they want by:

  1. Eating too little
  2. Using diet fads that just don’t work
  3. Doing the wrong types of workouts

But if you don’t avoid light weights, excessive cardio, and minimal calories, this is what will happen to you even after all your weight loss and hard work. You’ll end up (or stay) with a “Skinny Fat” physique. This is why getting out of this vicious cycle is extremely important to materialize the dream body that you want. You will definitely have to push yourself in this program but if you apply everything in the program to materialize the dream body that you want…with an attractively lean and toned hourglass physique that has captivating curves in the right places that will make heads turn at the beach…If you’re ready to transform your body into a physical manifestation of the body that you want.

And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee


Plug-n-Play Nutrition Tracker

Custom built nutrition tracker that takes ALL the guesswork out of your nutrition for you. It tells you exactly what to eat, how much, and when. It even automatically updates depending on your progress.
Ever reached a muscle building plateau? Or, on the other hand, ever notice that you're putting on more fat than muscle? Frustrating isn’t it! Fear not, you never have to worry whenever you reach one of these problems ever again. These problems and plateaus are normal, that’s just your cue to make a change. The tracker does this automatically for you and takes all the guesswork out. It’s so simple to use that even beginners can use it. Members of our programs have gone so far to say that they "live and die by the software" and that it simplifies everything in the way that it just "outsources their brain" when it comes to their nutrition.
Best part? It’s set and forget. You only need to plug in your details in the nutrition tracker ONCE and it’ll tell you week after week how much you should be eating in order to build lean muscle without the excess fat. It’s that simple, and even works with ANY types of foods/restrictions (vegan, pescatarian, etc). All you need to do is implement what the tracker tells you week after week. This is one of the main reasons why our members say they LOVE this program!

Sample Meal Plans

A sample day meal plan (as well as a vegetarian version) is included to help you see the kinds of foods you can be incorporating in your diet, and how to structure them throughout the day.


The last thing I want for you is you quitting on your dream body.  When women hit a fat loss or strength plateau, that’s when they usually quit.  To make sure that doesn’t happen to you too, I’ll show you how to:
1. Diagnose a plateau when it comes,
2. And the 4-steps you’ll take to overcome it.
This plan will allow you to train as if plateaus don’t exist at all.

mobile-optimized workout PLANS

Reference your main workouts in seconds with our BWS Mobile-Optimized PDF Workout Plans and now exactly what you need to be doing at the gym.

And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee

Wait! There’s more!


Immediately after signing up, you’ll get instant access to the private Facebook Group where you can share your journey with the BWS Family.

Your friend and coach,


And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee

REMEMBER: 30 day 100% money back guarantee

I’m not happy unless you see the results you want in the mirror…
And that’s why when you purchase the Beginner BUILD program right now,
you’re backed with my 30 Day 100% Money Back Guarantee.

And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee