• • Doing The Right Muscle-Building Workouts,
    
    To maximize your efforts in the gym, enabling you to add lean muscle in the right places as efficiently as possible.
  • Eating Just Enough Calories… But Not Too Much,
    
    To gain weight at the optimal rate in order to support muscle growth while avoiding excessive fat gain.
  • Emphasizing The Lower Body More Than The Upper Body,
    
    To prioritize and add shape to the all-important glutes!
  • Creating a Safe, Friendly “Female-Only” Community
    
    Where you can come for help, advice, in a friendly, science-based, community with 100s of women going through the same journey towards creating a better version of themselves.

  But I know what some of you are probably thinking at this point…“Jeremy, won’t heavy lifting and getting stronger just make me bulky?!”

Men have about 10 to 15 times as much testosterone as women and even we have a very difficult time trying to get big and bulky (which is what we men often want!). Meaning that it’s going to be near impossible for you to get bulky without the use of drugs. Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after.

• This program utilizes a “lean bulk” protocol that ensures that your hormones stay optimized for muscle growth.With this proven protocol, you will be able to add lean muscle while minimizing the fat you’ll accumulate which is exactly how you’ll attain an attractive physique. According to research, men and women have different training protocols. Women can’t attain the dream physique they want by:

  1. Eating too little
  2. Using diet fads that just don’t work
  3. Doing the wrong types of workouts