Backed By Science,
100% Personalized To You
Losing fat and building muscle has never been easier.
Get started now
New workouts, personalized nutrition coaching, easy tracking, and much more – now at your fingertips. The most convenient way to track your progress and make gains fast.
GET STARTED NOW
Start Your Quiz
THE ONLY FITNESS APP YOU NEED
Tailor Your Training
No gym? No time? No problem. We customize your workouts to overcome any obstacles you’re facing.
Hit Your Targets
Log meals and stay on track easily with our worldwide food database and Al-powered meal scanner.
Stop Getting Stuck
Break through plateaus with nutrition targets that adjust to your changing metabolism.
Ditch the Spreadsheets
Track your workouts and nutrition in one easy-to-use app, and clearly see your progress towards your goals.
No More Guesswork
Know exactly how much weight to lift and how many reps to complete to maximize your progress.
Supercharge Your Results
Lose fat and build muscle faster than you ever have with our simple, scientific approach.
Tailor Your Training
No gym? No time? No problem. We customize your workouts to overcome any obstacles you’re facing.
Hit Your Targets
Log meals and stay on track easily with our worldwide food database and Al-powered meal scanner.
Stop Getting Stuck
Break through plateaus with nutrition targets that adjust to your changing metabolism.
Ditch the Spreadsheets
Track your workouts and nutrition in one easy-to-use app, and clearly see your progress towards your goals.
No More Guesswork
Know exactly how much weight to lift and how many reps to complete to maximize your progress.
Supercharge Your Results
Lose fat and build muscle faster than you ever have with our simple, scientific approach.
Finally Stay Consistent with Your Smart Coach
Brand new workouts, personalized nutrition coaching, easy tracking, and much more – so you can focus on crushing your workout, not on tracking it.
Get started now
As a valued SUBSCRIBER, you’ve been given exclusive early access to the BWS+ App.
Get Access now
The Latest Science, Personalized To You
New & Improved Programming
Supercharge your results with new workouts designed with the latest science
Grow your stubborn muscle groups with our smart workout generator
Dial in your nutrition with updated targets that better suit your body
Get instant updates to your program whenever new research emerges
Personalized Guidance You Can Trust
Get personalized workouts that fit your body type, experience, and schedule
Learn expert tips on how to improve every exercise with hundreds of in-depth tutorial videos
Know exactly when and how to progress every workout and exercise
So Easy It Feels Like Cheating
Nutrition Made Simple
Track calories and macros with ease
Accurately log any meal in seconds with our barcode and AI meal scanner
Break through plateaus with nutrition targets that adjust to your changing metabolism
200+ healthy meal recipes to suit your lifestyle
All-In-One Progress Tracking
Easily visualize your progress
Track your workouts, bodyweight, nutrition, and steps - all in one place
Sync your app for seamless step tracking
Get started now
Hear What BWS members Are Saying
- Nic P.BWS MemberYou have your personalized workouts, nutrition, and coaching all in one spot. You don't have to go anywhere else and the quality of life that provides is incredible
Dylan R.
BWS MemberI've tried them all, but nothing compares—BWS+ is the only app that truly does it all, from workouts to nutrition to goal tracking. This is next-level.Alison P.
BWS MemberBWS+ is different from any other app I've tried! It's a one stop shop that can be easily customized to suit your personalized needs.
Nic P.
BWS Member
You have your personalized workouts, nutrition, and coaching all in one spot. You don't have to go anywhere else and the quality of life that provides is incredible
Dylan R.
BWS Member
I've tried them all, but nothing compares—BWS+ is the only app that truly does it all, from workouts to nutrition to goal tracking. This is next-level.
Alison P.
BWS Member
BWS+ is different from any other app I've tried! It's a one stop shop that can be easily customized to suit your personalized needs.
BWS BLACK FRIDAY Pricing
Over 50% Off The Public Price, Locked In For Life.
best deal
BWS+ Annual
$4.99 / MONTH SAVE 64%
(billed annually)
All-In-One Fitness & Nutrition App
New Workouts Based On Latest Science
Effortless Nutrition Tracking With Barcode & AI Scanner
Smart Coaching Every Single Workout
Personalized Nutrition Guidance
Offline Access
24/7 Customer Support
start now
30 Day Money Back Guarantee
Cancel Anytime
Cancel Anytime
BWS+ Monthly
$12.99 / MONTH
(billed monthly)
All the benefits of our annual plan, without the savings.
start now
14 Day Money Back Guarantee
Cancel Anytime
Cancel Anytime
Frequently Asked Questions
The BWS+ App is designed to be a complete solution for your fitness and nutrition journey, so you won’t need additional apps. With built-in food logging, workout tracking, and personalized coaching, BWS+ offers everything you need in one place.
For enhanced tracking, you can connect your Health app to sync your daily step count seamlessly.
Yes! You can either manually track your steps by inputting your target achieved at the end of the day or you can sync your Health data within the app so that it can automatically update your step count.
If you have purchased an annual subscription plan via our website, there will be a 30-day money back guarantee. If you have purchased a monthly subscription plan via our website, there will be a 14-day money back guarantee. For refund requests, please contact our live chat on the app or through email at [email protected].
If you have downloaded the BWS+ App via the Apple Store or Google Play, there will be a 14-day free trial with your purchase. Within that period of time, if you are not satisfied with your experience, you may cancel your trial. However, there will be no refunds issued after your free trial has ended.