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Bicep Workouts For Mass

January 10, 2018
The Best Science-Based Bicep Workout for Size and Definition (7 Studies) Over the past couple years, I've incorporated the methods and tips you'll learn in this article into my personal arm training. Here's where it's gotten me today: When it comes to arms training, the biggest mistake people make is neglecting both heads of the […]
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The Best Legs Workouts for Size and Strength (14 Studies)

January 10, 2018
The biggest mistake people make when training legs, aside from not training them at all, is neglecting to focus on the development of all the major leg muscles. In this article, you'll learn the best leg exercises and most optimized leg workout based on scientific literature and our understanding of the leg muscles. Let's start […]
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Chest Workout for Mass and Symmetry (11 Studies)

January 5, 2018
Having trouble developing your chest? This article is a must-read. Here, I cover the exact exercises and training plan that'll get you a massive chest - FAST.  Chest may be one of the most frequently trained muscles by most people. But it’s unfortunately also the one muscle group that people tend to have the most […]
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