Fat Loss & Muscle Building System

for beginner lifters
One time purchase
Keep program forever
$97.00
Order Beginner Shred
30 day Money back guarantee

BEGINNER Training

This training GIVES “beginner” lifters:

Fastest muscle Growth you’ll ever experience

With the BEGINNER training you’ll train 3 times a week & build muscle faster than an “intermediate” training 5x a week.

Muscle only “grows” when it’s recovering, after you train it! Beginners recover slower than intermediates, & need less training to build more. Optimizing your recovery so max-growth occurs is a critical aspect of this training. As are the exercises! Every exercise you do is compound, builds muscle in multiple places per rep, & is progressively overloaded weekly.

INCLUDED IN BEGINNER SHRED

Beginner

TRAINING

TRAINING PHASES & TYPE

2 Phases - Maximizes ‘Beginner Gains’
Compound Excercises (Gym & Home)
Progressively Overloaded each week

TRAINING FREQUENCY

3 times a week

2 TrainING CHOICES:

IN THE GYM
Beginner Lifting Tutorials included
AT HOME - GET SAME RESULTS AS IN GYM
Beginner Home workouts included
Meal Plan Included

SHRED

MEAL PLAN

TYPE: Caloric Deficit

BWS Recipe Book Included

Meals for all different tastes, all geared for fat loss
Meals to stay full longer w/ fewer calories
Shows how to cheat & still lose fat

BWS Nutrition TRacker

Made for busy people who hate counting
Quickly shows how much you can eat

MEAL PLAN

Lose Fat Easier
See muscle faster

The BWS Recipe Book gives you a wide selection of delicious meals LOW in calories but LARGE in size. You’ll never be hungry again! And, fat will continue to come off. Use The BWS Nutrition Tracker to know, almost instantly, how much you specifically can eat, in order to keep losing fat. (Initial setup takes 7 minutes. Daily usage only takes 4)

Fat now gone, Muscle now Built

Sebastian A.

Beginner

SHREd

Dimitris D.

Beginner

SHREd

Sam H.

Beginner

SHREd

Beginner SHRED

$97.00
BEGINNER Training
SHRED Meal Plan
One time purchase
Keep Program Forever

That’s everything. You own all workouts, videos, & meal plans forever.
30 day Money back guarantee

Return your program within 30 days of purchasing it for a full refund.
Order Beginner Shred
30 day Money back guarantee