Home & Gym Workouts Are included
one time payment of
$49 for lifetime access
get the beginner shred program
BEGINNER SHRED PROGRAM
1. Lose fat, progressively, week-after-week.
2. Build muscle, progressively, week after week.
Likewise, the plan for a beginner is different from someone that has been working out for some time because science, and experience, tells us your body doesn’t respond the same way.
Many of our students have tried a workout plan that was one-size-fits-all.
Many had tried to piece together advice they have picked up from books, magazines, websites, YouTube, you name it and they ended up disappointed because there are so many ways this will choke, or even kill, your progress.
Take our YouTube channel for instance, with over 3 million subscribers. It’s packed full of great information and “how to” techniques. But that’s still not a systemized, step-by-step program to lead you to your goals like the Beginner Shred program will…faster and more efficiently than anything else you can do.
The Beginner Shred program is going to empower you with the “how to” and the “why to” so you can reach your goals in the shortest time possible…no wasted effort, no wasted time, and no wasted money.
get the beginner shred program
BUILT WITH SCIENCE
i’m Jeremy ethier – I focus on providing unbiased information to help you optimize your training and nutrition.
3.80M subscribers
YOU’VE PROBABLY SEEN MY SCIENCE-BASED FITNESS VIDEOS ON MY YOUTUBE CHANNEL BUILT WITH SCIENCE… THAT HAS OVER 3,800,000 STRONG SUBSCRIBERS TO DATE.
ONE TIME PAYMENT OF $49 FOR LIFETIME ACCESS
get the beginner shred program
Here’s What You Get In Beginner Shred:
Training
BUILD MUSCLE At Home Or In A Gym
You'll receive both, and can choose which one to use based on the equipment you have.
Using either, will add lean muscle to your body in these places
Both Workouts Include:
FAT LOSS DIET
STEP 1:
How fast you can lose fat?
To answer that question...
First, you’ll tell the program your body stats. In return, the program will tell you how much fat you should aim to lose every week, and how many calories you can eat to hit that goal. This will be a big round number that looks like this:
Step 2:
Eat any of the delicious meals, snacks, and desserts in these 7 meal books and hit your weekly fat loss goal.
Included within Beginner Shred I’m giving you my 7 new Calorie Specific Meal Books. Each one is jam-packed with delicious meals — all within a specific caloric range. As long as you stay within your total daily calories, you can eat anything inside these books and hit your weekly fat loss goal.
There’s 7 books and you get ‘em all!
If you want to eat 200-300 calories, open this, choose something and eat!
If you want to eat 300-400 calories, open this, choose something and eat!
If you want to eat 400-500 calories, open this, choose something and eat!
If you want to eat 500-600 calories, open this, choose something and eat!
If you want to eat 600-700 calories, open this, choose something and eat!
If you want to eat 700-800 calories, open this, choose something and eat!
If you want to eat 800+ calories, open this, choose something and eat!
Spread your calories out however you like!
Do you eat 3 big meals every day? You’re bound to find savory, delicious meals in the larger higher-calorie books. Eat lots of smaller meals every day? No problem! The lower-calorie books will likely be your stomping ground. No matter what your habits are, I’ve designed my diet to work within your current life. As long as you stay within your total daily calories, you can eat anything inside these books and hit your weekly fat loss goal.
Save Time & Live Your Life
Every meal uses inexpensive, easy-to-find ingredients so you spend less time in the kitchen and more time living life!What’s more, every meal on every page gives you step-by-step instructions that make prepping a breeze. You’ll go from salivating to eating in no time!
Eat what you love
(There’s 100s of sample meals)
Because I don’t know what your favorite food is, I’ve gone ahead and given you a ton of options... There’s hundreds of sample meals. And I guarantee you’ll find food you already love inside each one because... I’ve made sure that every taste, preference and dietary restriction is covered. Inside you’ll find delicious high protein meals that are quick to prep and satisfy all kinds of taste buds. Burgers... brownies... snacks... amazing sandwiches... and meat-based dishes... to ‘no-nuts’... to vegetarian and vegan friendly meals.
Every meal is downright delicious!
They have to be for you to stick to the plan and keep leaning down.
But, I’ve also done something else to these meals...
Guesswork now gone
I’ve calculated every macro for you
I optimized the protein, carbohydrate, and fat content inside each sample meal I’m giving you for fat loss, fullness, muscle recovery and energy. No guesswork needed. It’s all done for you! Just choose what you like! Every snack, meal, and dessert is already designed so you:
- Eat fewer calories without sacrificing flavor or taste...
- Stay full from morning till night and never get hungry...
- Have tons of energy (who doesn’t want more energy?!)
- Maximize muscle recovery (and in turn, maximize muscle growth)
Ready To Join our army of over 29,000 Beginner Shred members who are getting lean and shredded while eating unbelievably delicious food?
BONUS #1 - EXCLUSIVE ACCESS TO THE BWS PRIVATE FB GROUP (PRICELESS)
BONUS #2 ($29 VALUE) - Fast Food & Restaurant Estimator
BONUS #3 ($19 VALUE) - ‘Accidental’ Alcohol Guideline
BONUS #4 ($19 VALUE) - The Muscle Imbalance Fix
ACT TODAY AND YOU’LL GET $325 IN BONUSES ABSOLUTELY FREE
else out there. It is a direct path to the results that matter to
you…at a price anyone can afford.
one time payment of $49 for lifetime access
if you follow the system
you will 100% get results.
Unlike the majority of competitors, everything is backed by science.
our members, who were once in a position that you were in
"Lol. I have abs now!"
“I live really close to a lake. I used to avoid it, because everybody's shirt is off. I wasn't comfortable taking mine off so I just didn't go. I honestly never thought I'd have abs. I never thought I'd be going to the lake just to show off my abs! (Guilty) Lol. I have abs now! It took work, lots of it, but your program made actually doing it easier. ”Shahril S.
"Thanks so much dude"
I have come to this page like 10 times before getting it. Dude, ur steps in the program have been so helpful. I wasted so much time thinking I could 'get away' with watching ur Yutube vids. Like you need to put at the top of your website, 'this program has steps. Step 1. Step 2. Step 3" You know? That's what makes it different from ur Yutube videos! I wish I would have gotten it sooner. Thanks so much dude.Eshan E.
"...Helped me get rid of my spare tire"
“Your whole program is awesome. I used to have a skinny fat body and I thought I was stuck with it for life. Now I am shocked in disbelief everytime I look in the mirror. I’m so much more confident now too. Even my friends and family are asking how I did this.”Dimitris D
You’re Covered By
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one time payment of $49 for lifetime access
get the beginner shred program
got questions?
That’s normal. Actually, that’s GREAT –
it shows you truly care about your results.
However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
