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Fat Loss & Muscle Building System

for beginner lifters

2 phase training - for Fast ‘Beginner Gains’

Shred Meal Plan - Calibrated for fat loss

  • One time purchase
  • Keep program forever

$97.00

Order Beginner Shred
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30 day Money back guarantee

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BEGINNER Training

This training GIVES “beginner” lifters:

Fastest muscle Growth you’ll ever experience

With the Beginner training you’ll train 3 times a week & build muscle faster than an “intermediate” training 5x a week.

Muscle only “grows” when it’s recovering, after you train it! Beginners recover slower than intermediates, & need less training to build more. Optimizing your recovery for max-growth is a key aspect in this training. As are the exercises! Every exercise is compound, builds muscle in multiple places per rep, & is progressively overloaded weekly.

TRAINING INCLUDED

Beginner

TRAINING

TRAINING PHASES & TYPE:

2 Phases - maximizes ‘beginner gains’

Compound Excercises (Gym & Home)

Progressively Overloaded Each Week

TRAINING FREQUENCY:

3 Times A week (read why to the left)

2 TrainING CHOICES:

IN THE GYM

Beginner Lifting Tutorials included

AT HOME - GETs SAME RESULTS as above

Beginner Home workouts included

MEAL PLAN INCLUDED

SHRED

MEAL PLAN

TYPE: Caloric Deficit

BWS Recipe Book Included

Meals for all different tastes, all geared for fat loss

Meals to stay full longer w/ fewer calories

Shows how to cheat & still lose fat

BWS Recipe Book Included

Made for busy people who hate counting

Quickly shows how much you can eat

Just needs 7 min. for setup & 4 min. /day

MEAL PLAN

Lose Fat Easier
See muscle faster

The BWS Recipe Book gives you a wide selection of delicious meals LOW in calories but LARGE in size. You’ll never be hungry again! And, fat will continue to come off. Use The BWS Nutrition Tracker to know, almost instantly, how much you specifically can eat, in order to keep losing fat. (Initial setup takes 7 minutes. Daily usage only takes 4)

Fat now gone, Muscle now Built!

Sebastian A.
Sebastian A.
Beginner SHREd
Dimitris D.
Dimitris D.
Beginner SHREd
Sam H.
Sam H.
Beginner SHREd

Fat now gone, Muscle now Built!

program

Beginner SHRED

$97.00

  • BEGINNER Training
  • SHRED Meal Plan
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One time purchase
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Keep Program Forever
That’s everything. You own all workouts, videos, & meal plans forever.
gurantee
One time purchase
Return your program within 30 days of purchasing it for a full refund.
Order Beginner Shred