BUILT WITH SCIENCE

BEGINNER
BUILD
MUSCLE BUILDING SYSTEM
for beginners
Builds Muscle quickly for "Beginners"
Meal Plan Optimized To Gain Size
One Time Purchase
Keep Program Forever
$97.00
Get Beginner BUILD
30 Day Money Back Guarantee

THIS PROGRAM INCLUDES

BEGINNERTRAINING

Builds quick muscle on a beginner’s body with the least amount of training.
You’re a “beginner” if:
You HAVE NOT seriously trained the muscle on your body in the past year

BUILDMEAL PLAN

Optimizes your nutrition to promote muscle growth while minimizing fat gain.

TRAINING

THIS TRAINING GIVES BEGINNERS:

The Fastest & Easiest Muscle Growth You Can Possibly Get

With the Beginner training you’ll train 3x a week, yet build muscle faster than an ‘intermediate’ training 5x a week. Reason:

Muscle only “grows” when it’s recovering. Beginners recover slower & need less training to build muscle. That’s why optimizing your recovery for max-growth is key in this training. As are the exercises! Every exercise is compound, builds muscle in multiple places per rep, & is progressively overloaded weekly.

INCLUDED IN this program
BEGINNER
TRAINING
TRAINING PHASES:
2 Phases - for Max Beginner Gains
TRAINING FREQUENCY:
3 times a week
4 WORKOUT OPTIONS
To train IN THE GYM, use:
The Beginner Gym Workout
OR TRAIN HOME BY USING ANY OF:
The 3 Beginner Home Workouts
_
all 4 Workout options each Build IDENTICAL amount of muscle,  in identical Desired PLACES.  
INCLUDED IN THIS PROGRAM
BUILD
MEAL PLAN
TYPE: Caloric SURPLUS
BWS MEAL BOOK
Delicious meals in many tastes
Structured to promote muscle growth
Pre & Post workout supplement guides
BWS Nutrition Software
Shows amount you need to eat to hit goal weight gain every week
Auto-calculates your macros
Initial setup takes 7 minutes
Daily usage only needs 4

Meal plan

Gives Your muscle The super fuel It needs To grow

The Build Meal Plan gives you:

The BWS Meal Book: filled with delicious meals that optimize muscle growth within both the pre & post workout stages.  This will give your muscle the fuel it needs to gain size & mass when trained. Use directly with:

The BWS Nutrition Software: It shows you, in 4 minutes, how much you specifically need to eat daily, to hit your specific goal weight-gain every week. You can set your specific goal yourself, or the software can suggest one during initial setup for you. (This will change your life)

Evidence
from skinny to superhero: Real customers who've already done it
Angel a.  |  used: beginner build
marko d.  |  used: beginner build
nick m.  |  used: beginner build
james mr.  |  used: beginner build
arian k.  |  used: beginner build
chris w.  |  used: beginner build
yasser a.  |  used: beginner build
Jules r.  |  used: beginner build
  • chris w.  |  used: beginner build
  • angel a.  |  used: beginner build
  • james m.  |  used: beginner build
  • yasser a.  |  used: beginner build
  • arian k.  |  used: beginner build
  • marko d.  |  used: beginner build
  • jules r.  |  used: beginner build
  • nick m.  |  used: beginner build
BEGINNER BUILD
build muscle, Gain size, & stay lean
regular price
$
147.00
Now only
$
97.00
Pay once
Keep The PROGRAM forever
30 Day Money Back Guarantee

Frequently Asked Questions

What Do I Get When I Buy Beginner Build?

Beginner Build gives you the Beginner Training to build muscle, & the Build Meal Plan to maximum muscle growth when you train.

The Build Meal Plan contains Meals and Meal Guide-Lines that, if used, will give your muscle the fuel it needs to ‘expand,’ gain size, & grow when you train it.  

In The Beginner Training, you’ll get weekly workouts where every set, rep, & rest period is scheduled & mapped for you to build muscle.  

This training is also mapped across 4 different workouts that let you choose where or how you want to train.  You only need to use one workout, because all 4 of them build the same amount of muscle in the exact same places. 

And those workouts are:

If you want to train with equipment in a gym & lift, use:

1
The Gym Workout
VIDEO TUTORIALS INCLUDED

If you want to train with dumbbells at home, instead of equipment, use:

2
The Home Dumbbell Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as Gym Workout

If you want to train with resistance bands, instead of dumbbells, use:

3
The Home Resistance Band Workout
VIDEO TUTORIALS Included
Produces identical results as Gym & Home Dumbbell Workout

If you want to train with just your body weight, use...

4
The Home Bodyweight Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as all 3 Workouts above

And because, each training option is mapped to the training structure & schedule in this program:

That means, you don’t have to use just 1 of the above options. Exercises from one training method can be mixed and matched with exercises from another. The choice is yours!

Does This Build Less Muscle Than The Intermediate Program?

No! If you’re what I call a “beginner” the opposite is true.

You’re a “beginner” if:
You HAVE NOT  seriously trained the muscle on your body in the past year

If you’re a “beginner,” the training in this program will build muscle faster, with less actual training than if you used the intermediate training.

Muscle that isn't “used” to being trained (the kind of muscle “beginners” have), grows  faster than muscle that is “used” to being trained (kind of muscle an “intermediate” has).

Because of that, you need to do less actual training to produce visibly noticeable gains than an intermediate does.  Way less.

That's is why this program has "beginner" in the title: it builds muscle at the quickest rate, with the lowest relative training volume for "beginners".

How Much Equipment Do I Need?

Answer: None!

This program gives you 4 different workouts that let you choose where, and how you want to train.

Each workout builds the same amount of muscle in the exact same places and is mapped to the training schedule in this program. 

That means you can mix and match exercises from one workout with exercises from another. Or just use one all by itself.  The choice is yours!

Here's the 4 workouts:

If you want to train in a gym & lift, use:

1
The Gym Workout
VIDEO TUTORIALS INCLUDED

To train with dumbbells at home instead of equipment, use:

2
The Home Dumbbell Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as Gym Workout

To train with resistance bands instead of dumbbells, use:

3
The Home Resistance Band Workout
VIDEO TUTORIALS Included
Produces identical results as Gym & Home Dumbbell Workout

To train with just your body weight, use:

4
The Home Bodyweight Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as all 3 Workouts above

All 4 are included with this program. Just use one and you'll get the same great results no matter where or how you train.

Get All 3 Home Workouts Free While They’re Free
The Home Dumbbell Workout, The Home Resistance Band Workout, & The Home Bodyweight Workout are indeed included in this program free.
They will soon be sold separately for $39.99 each.
Get them, when they’re included free, & you’ll keep them forever - even when they're sold separately.
Do You Show Me How To Perform Each Exercise?

You bet I do!

Every single exercise in this program has a quick video tutorial where I show you how to perform the exercise movements with proper form

And you should watch them, because everyone who does:

Builds the most muscle possible with the fewest amount of reps.

That's because in each video, I show you how to “target” the one muscle group you’re trying to grow in that exercise, instead of targeting multiple groups you’re not trying to grow -- so growth occurs with fewer reps.

What If I Just Want To Build Muscle?

If your goal is to just build muscle, and, you’re what I call a “beginner”, check out the training in Beginner Shred or Beginner Build.

You’re a “beginner” if:
You HAVE NOT  seriously trained the muscle on your body in the past year

If you’re a “beginner”, and the muscle on your body is not “used” to being trained, the training in both those programs will build muscle quickly - and do so with a much lower amount of training.

If your goal is to just build muscle and, you’re what I call an “intermediate”, check out the training in Intermediate Shred, or Intermediate Build.

You’re an “intermediate” if:
You HAVE  seriously trained the muscle on your body in the past year

The training in both intermediate programs will jumpstart growth, destroy any and all strength plateaus, and have you gaining like a beginner again in no time.

What If I Just Want To Burn Fat?

Beginner Shred is designed to burn fat from your body while simultaneously building muscle.

If however your goal is to just lose fat, you can use the SHRED meal plan in Beginner SHRED, and simply not use the training that comes with it.

The meal plan in Intermediate Shred is the same as Beginner Shred: it has Meals and Meal Guide-Lines which put you on a “caloric deficit”, so you gradually lose fat over time.

The difference between the 2 programs is the training. And I’d stay away from Intermediate SHRED, if you’re what I call a “beginner.”

You’re a “beginner” if:
You HAVE NOT  seriously trained the muscle on your body in the past year

That’s important, because if you buy a SHRED program, and just use the meal plan, I want you to have the best training possible — in the event you eventually do want to train. So...

If you’re a “beginner”, and you just want to lose fat with the SHRED meal plan, get Beginner Shred so you’ll have the most effective training I have for building muscle on a beginner’s body.

Are the exercises safe?

100% Yes.

Every exercise is safe, not “invented” by me, and has been empirically proven to be the most effective exercise for building muscle in the areas this training has you build muscle.

Now:

To Make Sure You Stay Injury Free…

I’ve included Video Tutorials, for every exercise within this training so you don't use “shortcuts.”  Any & all “shortcuts” fall under “IMPROPER FORM!”

Using improper form, not only targets muscles you’re not trying to make bigger (which decreases growth on the muscles you actually are trying to make bigger), but…

It’s also dangerous!

Watch the tutorial videos, and you’ll not only effectively target the muscles you’re trying to grow, but you’ll also train safely & stay injury free!

What If I Can’t Do An Exercise?

This program has an entire section called, “Exercise Alternatives.”

If you’re having trouble doing an exercise, simply go to the Exercise Alternative section and swap it with one of the many exercises there.

The 4 workouts in this program can also serve as exercise alternatives.

If you can’t do an exercise in one workout (like the Gym Workout), just swap it out with an exercise from one of the 3 Home Workouts (or vice versa). (Directions for how to mix & match, are of course included.)

Here's the  4 workouts included in this program:

If you want to train in a gym & lift, use:

1
The Gym Workout
VIDEO TUTORIALS INCLUDED

If you want to train with dumbbells at home, instead of equipment in the gym, use:

2
The Home Dumbbell Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as Gym Workout

If you want to train with resistance bands, instead of dumbbells, use:

3
The Home Resistance Band Workout
VIDEO TUTORIALS Included
Produces identical results as Gym & Home Dumbbell Workout

If you want to train with just your body weight, use...

4
The Home Bodyweight Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as all 3 Workouts above
How Many Times Do I Have To Pay?

Only once. No subscriptions here. When you buy this program, you pay once, & keep everything in the program forever.

This program comes with my 30 Day, Money Back Guarantee as well.

If this program doesn't make losing fat incredibly easy for you, or. . . If it doesn't produce visible muscle growth at a steady pace, or. . . If there's something else you don't like about it: then return it within 30 days, and we’ll give you a full refund. No questions asked.

How do I access This Program?

After you purchase your program, you’ll receive an email containing login information that will give you access your program.

Everything in your program, including your workouts, meal plans, video tutorials, etc can be accessed through your phone, tablet or computer.