Beginner Build gives you the Beginner Training to build muscle, & the Build Meal Plan to maximum muscle growth when you train.

The Build Meal Plan contains Meals and Meal Guide-Lines that, if used, will give your muscle the fuel it needs to ‘expand,’ gain size, & grow when you train it.  

In The Beginner Training, you’ll get weekly workouts where every set, rep, & rest period is scheduled & mapped for you to build muscle.  

This training is also mapped across 4 different workouts that let you choose where or how you want to train.  You only need to use one workout, because all 4 of them build the same amount of muscle in the exact same places. 

And those workouts are:

If you want to train with equipment in a gym & lift, use:

If you want to train with dumbbells at home, instead of equipment, use:

If you want to train with resistance bands, instead of dumbbells, use:

If you want to train with just your body weight, use...

And because, each training option is mapped to the training structure & schedule in this program:

That means, you don’t have to use just 1 of the above options. Exercises from one training method can be mixed and matched with exercises from another. The choice is yours!

No! If you’re what I call a “beginner” the opposite is true.

If you’re a “beginner,” the training in this program will build muscle faster, with less actual training than if you used the intermediate training.

Muscle that isn't “used” to being trained (the kind of muscle “beginners” have), grows  faster than muscle that is “used” to being trained (kind of muscle an “intermediate” has).

Because of that, you need to do less actual training to produce visibly noticeable gains than an intermediate does.  Way less.

That's is why this program has "beginner" in the title: it builds muscle at the quickest rate, with the lowest relative training volume for "beginners".

Answer: None!

This program gives you 4 different workouts that let you choose where, and how you want to train.

Each workout builds the same amount of muscle in the exact same places and is mapped to the training schedule in this program. 

That means you can mix and match exercises from one workout with exercises from another. Or just use one all by itself.  The choice is yours!

Here's the 4 workouts:

If you want to train in a gym & lift, use:

To train with dumbbells at home instead of equipment, use:

To train with resistance bands instead of dumbbells, use:

To train with just your body weight, use:

All 4 are included with this program. Just use one and you'll get the same great results no matter where or how you train.

You bet I do!

Every single exercise in this program has a quick video tutorial where I show you how to perform the exercise movements with proper form. 

And you should watch them, because everyone who does:

Builds the most muscle possible with the fewest amount of reps.

That's because in each video, I show you how to “target” the one muscle group you’re trying to grow in that exercise, instead of targeting multiple groups you’re not trying to grow -- so growth occurs with fewer reps.

If your goal is to just build muscle, and, you’re what I call a “beginner”, check out the training in Beginner Shred or Beginner Build.

If you’re a “beginner”, and the muscle on your body is not “used” to being trained, the training in both those programs will build muscle quickly - and do so with a much lower amount of training.

If your goal is to just build muscle and, you’re what I call an “intermediate”, check out the training in Intermediate Shred, or Intermediate Build.

The training in both intermediate programs will jumpstart growth, destroy any and all strength plateaus, and have you gaining like a beginner again in no time.

Beginner Shred is designed to burn fat from your body while simultaneously building muscle.

If however your goal is to just lose fat, you can use the SHRED meal plan in Beginner SHRED, and simply not use the training that comes with it.

The meal plan in Intermediate Shred is the same as Beginner Shred: it has Meals and Meal Guide-Lines which put you on a “caloric deficit”, so you gradually lose fat over time.

The difference between the 2 programs is the training. And I’d stay away from Intermediate SHRED, if you’re what I call a “beginner.”

That’s important, because if you buy a SHRED program, and just use the meal plan, I want you to have the best training possible — in the event you eventually do want to train. So...

If you’re a “beginner”, and you just want to lose fat with the SHRED meal plan, get Beginner Shred so you’ll have the most effective training I have for building muscle on a beginner’s body.

100% Yes.

Every exercise is safe, not “invented” by me, and has been empirically proven to be the most effective exercise for building muscle in the areas this training has you build muscle.

Now:

To Make Sure You Stay Injury Free…

I’ve included Video Tutorials, for every exercise within this training so you don't use “shortcuts.”  Any & all “shortcuts” fall under “IMPROPER FORM!”

Using improper form, not only targets muscles you’re not trying to make bigger (which decreases growth on the muscles you actually are trying to make bigger), but…

It’s also dangerous!

Watch the tutorial videos, and you’ll not only effectively target the muscles you’re trying to grow, but you’ll also train safely & stay injury free!

This program has an entire section called, “Exercise Alternatives.”

If you’re having trouble doing an exercise, simply go to the Exercise Alternative section and swap it with one of the many exercises there.

The 4 workouts in this program can also serve as exercise alternatives.

If you can’t do an exercise in one workout (like the Gym Workout), just swap it out with an exercise from one of the 3 Home Workouts (or vice versa). (Directions for how to mix & match, are of course included.)

Here's the  4 workouts included in this program:

If you want to train in a gym & lift, use:

If you want to train with dumbbells at home, instead of equipment in the gym, use:

If you want to train with resistance bands, instead of dumbbells, use:

If you want to train with just your body weight, use...

Only once. No subscriptions here. When you buy this program, you pay once, & keep everything in the program forever.

This program comes with my 30 Day, Money Back Guarantee as well.

If this program doesn't make losing fat incredibly easy for you, or. . . If it doesn't produce visible muscle growth at a steady pace, or. . . If there's something else you don't like about it: then return it within 30 days, and we’ll give you a full refund. No questions asked.

After you purchase your program, you’ll receive an email containing login information that will give you access your program.

Everything in your program, including your workouts, meal plans, video tutorials, etc can be accessed through your phone, tablet or computer.