MUSCLE BUILDING SYSTEM
muscle building system
for beginners
2 phase training - for fast ‘Beginner’ gains
Build Meal Plan - Optimized To Gain Size
One Time Purchase
Keep Program Forever
$97.00
GET BEGINNER BUILD
30 Day Money Back Guarantee
BUILDS MUSCLE & SIZE
WITH MINIMUM FAT GAIN
THIS PROGRAM INCLUDES:
beginner TRAINING
Calibrated to build the most possible muscle on a "beginners" body in the shortest time.
You are a “beginner” if you:
Have NOT seriously trained the muscle on your body in the past year. (Means you’re able to build muscle faster w/ less training)
BUILD MEAL PLAN
Calibrated to keep you as lean as possible while giving your muscle the nutritional fuel it needs to get bigger when it’s trained

TRAINING

THIS TRAINING GIVES BEGINNERS:
The Fastest & Easiest Muscle Growth You Can Possibly Get
With the Beginner training you’ll train 3x a week, yet build muscle faster than an ‘intermediate’ training 5x a week. Reason:

Muscle only “grows” when it’s recovering. Beginners recover slower & need less training to build muscle. That’s why optimizing your recovery for max-growth is key in this training. As are the exercises! Every exercise is compound, builds muscle in multiple places per rep, & is progressively overloaded weekly.
Training in this program
beginner
TRAINING
TRAINING PHASES:
2 Phases - for Max ‘Beginner’ Gains
TRAINING FREQUENCY:
3 times a week
4 TrainING Options:
To train IN THE GYM, use the:
beginner Lifting Workout
OR stay HOME & use any of the:
beginner Home Workouts
all 4 Training options each Build IDENTICAL amount of muscle, in identical Desired PLACES.

meal plan

MEAL PLAN INCLUDED
build
MEAL PLAN
STRUCTURE: Caloric surplus
BWS MEAL BOOK
Delicious meals in many tastes
Promotes muscle growth
Calories are small, yet portions big
BWS Nutrition Software
Shows amount you specifically can eat daily to burn fat each week
Auto-calculates your macros
Initial setup takes 7 minutes
Daily usage only needs 4
KEEPS YOU LEAN AND:
Gives Your muscle The super fuel It needs To grow
The Build Meal Plan gives you:

The BWS Meal Book: filled with delicious meals that optimize muscle growth - within both the pre & post workout stages. The ingredients used here gives muscle the fuel it needs to get bigger when trained. Use directly with:

The BWS Nutrition Software: Lets you know in 4 minutes, how much you specifically need to eat every day, to hit your specific goal weight-gain every week. You can set your specific goal or, Software can suggest one during initial setup.
Follow the directions inside Beginner Build & You too Will
get results like These
Angel a.  |  used: beginner build
marko d.  |  used: beginner build
nick m.  |  used: beginner build
james mr.  |  used: beginner build
arian k.  |  used: beginner build
chris w.  |  used: beginner build
yasser a.  |  used: beginner build
Jules r.  |  used: beginner build
Follow the directions inside Beginner Build & You too Will get results like These
  • chris w.  |  used: beginner build
  • angel a.  |  used: beginner build
  • james m.  |  used: beginner build
  • yasser a.  |  used: beginner build
  • arian k.  |  used: beginner build
  • marko d.  |  used: beginner build
  • jules r.  |  used: beginner build
  • nick m.  |  used: beginner build
beginner build
$97.00
one time purchase
keep program forever
That’s everything. You own all workouts, videos, & meal plans forever.
30 day money back guarantee
Return your program within 30 days of purchasing it for a full refund.
get beginner build
beginner build
$97.00
one time purchase
keep program forever
That’s everything. You own all workouts, videos, & meal plans forever.
30 day money back guarantee
Return your program within 30 days of purchasing it for a full refund.
GET BEGINNER BUILD
Frequently Asked Questions
What Do I Get When I Purchase Beginner Build?
Beginner Build gives you the Beginner Training to build muscle, & the Build Meal plan to optimze your nutrion for maximum muscle growth.

The Build Meal Plan contains Meals and Meal Guide-Lines that, if used as directed, will optimize all the training you do to maximize muscle growth when you train.

In The Beginner Training, you’ll get weekly workouts where every set, rep, & rest period is scheduled & mapped for you to build muscle along 3 progression schemes.

All you have to do is follow along every week and you’ll achieve steady gains. And rest assured, I’ve made certain that:

Any man, at any age, in any condition, CAN use this training & build muscle
, because…

There’s 4 different training methods to choose from!

All 4 training methods build the same amount of muscle in the exact same places.

Here are the 4 training options you get in this program:

If you want to train with equipment & lift, use...
1
the video lifting tutorials
If you want to train with dumbbells, instead of equipment, use...
2
The Home Dumbbell Video Tutorials
INSIDE THE HOME DUMBBELL WORKOUT
Produces identical results as the Lifting Tutorials
If you want to train with dumbbells, instead of equipment, use...
3
The Home Resistance Band Video Tutorials
INSIDE THE HOME RESISTANCE BAND WORKOUT
Produces identical results as Lifting & Dumbbell Tutorials above
If you want to train with just your body weight, use...
4
The Home Bodyweight Video Tutorials
INSIDE THE HOME BODYWEIGHT WORKOUT
Produces identical results as all 3 options above
And because, each training option is mapped to the training structure & schedule in this program:

That means, you don’t have to use just 1 of the above options. Exercises from one training method can be mixed and matched with exercises from another. The choice is yours!

(Directions on how to mix & match are of course included)
The Beginner Training Builds Less Muscle Than The Intermediate Training Right?
No! If you’re what I call a “beginner” the opposite is actually true!
A “beginner” is someone who:
HAS NOT seriously trained the muscle on their body, in the recent past.
If you’re a “beginner,” and you use the Beginner Training in this program: you’ll build muscle faster, with less actual training, than if you used the intermediate training!

Here’s why: muscle that is not “used” to being trained (the kind of muscle a “beginner” has), grows much faster, than muscle that is “used” to being trained (kind of muscle an “intermediate” has).

If...

If you do the right things after you train — to allow for maximum muscle recovery to occur.

“Growth” occurs after you train — as the “intentional damage” you do when you train muscle starts to “heal?”

That is exactly why:

After you train, implement the Recovery Guide in this program’s training to allow your muscle to recover at maximum so optimum growth can occur.
How Much Equipment Do I Need To Get Results With This?
Answer: None!

This program gives you 4 different training methods to choose from.

Each method builds the same amount of muscle in the exact same places.

All 4 training methods are also mapped to the training schedule in this program, which means….

Exercises from one training method can be mixed and matched with exercises from another. The choice is yours.

Here’s the 4 training methods you get:

If you want to train with equipment & lift, use...
1
the video lifting tutorials
If you want to train with dumbbells, instead of equipment, use...
2
The Home Dumbbell Video Tutorials
INSIDE THE HOME DUMBBELL WORKOUT
Produces identical results as the Lifting Tutorials
If you want to train with dumbbells, instead of equipment, use...
3
The Home Resistance Band Video Tutorials
INSIDE THE HOME RESISTANCE BAND WORKOUT
Produces identical results as Lifting & Dumbbell Tutorials above
If you want to train with just your body weight, use...
4
The Home Bodyweight Video Tutorials
INSIDE THE HOME BODYWEIGHT WORKOUT
Produces identical results as all 3 options above
All 4 are included with this program. And between them…

You can get the same results no matter where you train or how you train.
Get All 3 Home Workouts Free While They’re Free

The Home Dumbbell Workout, The Home Resistance Band Workout, & The Home Bodyweight Workout are indeed included in this program free. They will soon be sold separately for $39.99 each.
If you get them now, when they’re included free, you’ll keep them forever.
Do You Show Me How To Do The Excercises?
You bet I do!

I show you, in video, how to perform every exercise in your training with proper form. Each exercise has a quick tutorial video.

And you should watch each one so that. . .

You build the most muscle possible with the fewest amount of reps. For every exercise, I’ll show you how to “target” the one muscle group you’re trying to grow in that exercise, instead of targeting multiple groups you’re not trying to grow -- so growth occurs with fewer reps.

Watch these videos as you’re doing an exercise for the first time, and before you know it, you’ll no longer need the video.
What If I Just Want To Build Muscle?
IF your goal is to just build muscle, and...

You’re what I call a “beginner”, check out the training in Beginner Shred or Beginner Build.
A “beginner” is someone who:
HAS NOT seriously trained the muscle on their body, in the recent past.
If you’re a “beginner”, and the muscle on your body is not “used” to being trained, the training in both those programs will build muscle very fast.

If your goal is to just build muscle and…

You’re what I call an “intermediate”, check out the training in Intermediate Shred, or Intermediate Build.
An “intermediate” is someone who:
HAS seriously trained the muscle on their body, in the recent past.
The training in both of those programs will jumpstart growth, destroy any strength plateau, and have you gaining like a beginner again in no time.
What If I Just Want To Burn Fat?
Intermediate Shred is designed to burn fat from your body while simultaneously building muscle.

If though, your goal is to just lose fat, you can use the SHRED meal plan in Beginner SHRED, and simply not use the training that comes with it.

The meal plan in Intermediate Shred is the same as Beginner Shred: it has Meals and Meal Guide-Lines which put you on a “caloric deficit”, so you gradually lose fat over time.

The difference between the 2 programs is the training. And I’d stay away from Intermediate SHRED, if you’re what I call a “beginner.”
A “beginner” is someone who:
HAS NOT seriously trained the muscle on their body, in the recent past.
That’s important, because if you buy a SHRED program, and just use the meal plan, I want you to have the best training possible — in the event you eventually do want to train. So...

If you’re a “beginner”, and you just want to lose fat with the SHRED meal plan, get Beginner Shred, so you’ll have the most effective training I have for building muscle on a beginner’s body.
Are the exercises in this safe?
100% Yes.

Every exercise is safe, is not “invented” by me, and has been empirically proven to be the most effective exercise for building muscle in the areas this training has you build muscle.

Now:

To Make Sure You Stay Injury Free…

I’ve included Video Tutorials, for every exercise within this training.

Many guys use “shortcuts” when doing their exercises. Sometimes this just happens because the “shortcut” makes doing the exercise “easier”.

All “shortcuts” fall under “IMPROPER FORM!”

Using improper form, not only targets muscles you’re not trying to make bigger (which decreases growth on the muscles you actually are trying to make bigger), but…

It’s also dangerous!

Watch the tutorial videos, and you’ll not only effectively target the muscles you’re trying to grow, but you’ll also train safely & stay injury free!
What If I Can’t Do A Specific Exercise?
This program has an entire section called, “Exercise Alternatives.”

If you’re having trouble doing an exercise, simply go to the Exercise Alternative section and swap it out with one of the many exercise alternatives there.

Also:

Remember, there’s 4 different training methods to choose from in this program!

All 4 methods, each build the same amount of muscle in the same exact places.

All 4 methods are also mapped to the training schedule in this program, which means….

If you can’t do an exercise in one training method (like the Lifting Workout), just swap it out with an exercise from another training method.

There’s very simple directions for how to swap exercises in and out, inside the main “training” section.

Here’s the 4 training methods you get:

If you want to train with equipment & lift, use...
1
the video lifting tutorials
If you want to train with dumbbells, instead of equipment, use...
2
The Home Dumbbell Video Tutorials
INSIDE THE HOME DUMBBELL WORKOUT
Produces identical results as the Lifting Tutorials
If you want to train with dumbbells, instead of equipment, use...
3
The Home Resistance Band Video Tutorials
INSIDE THE HOME RESISTANCE BAND WORKOUT
Produces identical results as Lifting & Dumbbell Tutorials above
If you want to train with just your body weight, use...
4
The Home Bodyweight Video Tutorials
INSIDE THE HOME BODYWEIGHT WORKOUT
Produces identical results as all 3 options above
How Many Times Do I Have To Pay?
Only once. No subscriptions here. When you buy this program, you pay once, & keep everything in the program forever.

This program comes with my 30 day guarantee too.

If there’s something about it you don’t like, return it within 30 days, and we’ll give you a full refund. No questions asked.
How do I access my workouts & meal plans?
After you purchase your program, you’ll receive an email containing login information to use to access your program.


Everything, including your workouts & meal plans can be accessed through your phone, tablet or computer.

You can print your workouts out. You can print the entire meal book out as well.

The workout tutorials are video, and can be viewed the same way.
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