Built with Science

Jeremy Ethier

best tricep exercises

The Best Science-Based Tricep Exercises for Each Head (Work Your Weak Points!)

If you want well-developed, proportionate looking triceps then you need to incorporate the following tricep exercises…   When it comes to building big, powerful looking arms, the majority of us know that we need to focus on the triceps. Why? Because as you can tell from the below photos of me, they actually make up …

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how to superset (benefits of supersets)

How to PROPERLY Use Supersets to Maximize Muscle Growth (3 Science-Based Tips)

If you want to learn how to properly use supersets to save time and enhance muscle growth, then you need to read this article. When it comes to structuring your workout, there’s a ton of different tools that you can incorporate to maximize your time in the gym and enhance muscle growth. Supersets, for example, are a …

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Barbell vs dumbbell thumbnail-min 2

Barbells vs Dumbbells: Which is Better to Maximize Muscle Growth?

If you want to learn whether barbells or dumbbells are more effective for muscle growth… AND how to apply that knowledge into your own routine, then you need to read this article. When it comes to maximizing muscle growth, there’s no question that you need to prioritize free weights exercises in your routine. But when …

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how to get bigger biceps (the most common mistakes)

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

If you want to learn the truth behind why your biceps aren’t growing, then you need to read this article. When it comes to which muscle groups contribute the most to an aesthetic and attractive physique, the biceps are definitely amongst the top of the list. The biceps, when well developed, will help contribute to …

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how to increase testosterone naturally

How to NATURALLY Increase Your Testosterone for Muscle Growth (18 Studies)

If you want to learn the truth about how to naturally increase your testosterone levels, then you need to read this article. If you asked the average gym-goer what the most important hormone is for muscle growth, they’d probably say testosterone. And in this case, they’d be right. Testosterone’s Effect on Muscle Growth Study after …

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