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Jeremy Ethier

how to get bigger biceps (the most common mistakes)

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

If you want to learn the truth behind why your biceps aren’t growing, then you need to read this article. When it comes to which muscle groups contribute the most to an aesthetic and attractive physique, the biceps are definitely amongst the top of the list. The biceps, when well developed, will help contribute to …

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how to increase testosterone naturally

How to NATURALLY Increase Your Testosterone for Muscle Growth (18 Studies)

If you want to learn the truth about how to naturally increase your testosterone levels, then you need to read this article. If you asked the average gym-goer what the most important hormone is for muscle growth, they’d probably say testosterone. And in this case, they’d be right. Testosterone’s Effect on Muscle Growth Study after …

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4 Science-Backed Tips to Reduce Muscle Soreness and Enhance Muscle Recovery

In this article you’ll learn why too much muscle soreness can be a bad thing and how to relieve it with evidence-backed methods. The soreness you feel after a workout is something you’re all probably familiar with (especially after a hard leg day). This feeling, known as delayed onset muscle soreness, or “DOMS” is thought …

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Body Recomposition: How to Build Muscle While Losing Fat

If you want to learn exactly how to successfully achieve a body recomposition with science-backed methods, then you need to read this article. Common belief has us convinced that building muscle and losing fat simultaneously, also known as body recomposition, isn’t feasible for most natural lifters. You’ll often hear that you’re stuck with one of …

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