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When is the Best Time to Workout? (Morning vs Evening Workouts)

Research indicates that if you’re seeking to maximize your rate of muscle growth, then there is a “best time to workout”… And in this article I’ll explain exactly what time that is. The time of day in which you train is something you’ve probably never taken into much consideration . Most of us simply train when our schedule …

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how to use protein powder (whey protein and protein shakes)

Protein Powder: How to Best Use It For Muscle Growth (15 Studies)

If you want to learn how to best use protein powder to build muscle based on current research, then you need to read this article… Protein powder is by far the most widely consumed supplement within the fitness industry, and for good reason. It’s convenient, contains high quality protein and it’s a lot more cost-efficient …

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How to Deadlift for Growth (5 Mistakes You’re Probably Making)

If you want to learn how to deadlift in a way that will maximize growth and reduce your risk of injury… Then you need to read this article. If you’re seeking to add upper back thickness, accentuate your V-taper, and build a powerful looking backside then deadlifts should definitely be a staple in your routine. …

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How Often Should You Train Each Muscle To Maximize Growth?

If you want to learn how to optimally organize your training schedule to maximize growth, then you need to read this article. One of the most hotly debated topics within the fitness industry is training frequency – more specifically, how often should you train each muscle group per week. Many advocate that a training frequency …

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best tricep exercises

The Best Science-Based Tricep Exercises for Each Head (Work Your Weak Points!)

If you want well-developed, proportionate looking triceps then you need to incorporate the following tricep exercises…   When it comes to building big, powerful looking arms, the majority of us know that we need to focus on the triceps. Why? Because as you can tell from the below photos of me, they actually make up …

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how to superset (benefits of supersets)

How to PROPERLY Use Supersets to Maximize Muscle Growth (3 Science-Based Tips)

If you want to learn how to properly use supersets to save time and enhance muscle growth, then you need to read this article. When it comes to structuring your workout, there’s a ton of different tools that you can incorporate to maximize your time in the gym and enhance muscle growth. Supersets, for example, are a …

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Barbells vs Dumbbells: Which is Better to Maximize Muscle Growth?

If you want to learn whether barbells or dumbbells are more effective for muscle growth… AND how to apply that knowledge into your own routine, then you need to read this article. When it comes to maximizing muscle growth, there’s no question that you need to prioritize free weights exercises in your routine. But when …

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